Hi-five yourself when you knock her socks off (and hopefully more!) with your effortless, he-man expertise.
The flip side of this coin is not a pretty story, not to mention an unattractive, sorry sight to experience.
If, during a steamy encounter, you are all out of shape, huffing, puffing and unable to well, perform ... just because you are not up to the physical challenge of cardiovascular or strength endurance, this can be a real letdown for both of you.
Kick-Ass Vs. Kicked-Out
What can you do if you want to leave a kick-ass, and not a kicked-out, memory in the bedroom? You don't want your sex life limited by your low physical level leaving her literally hanging by herself on the edge ... do you? How can you prevent this?
Rescue your sex life and raise your sex appeal with fitness training techniques using specificity. To train for the look, effort and performance you want to achieve in the bedroom, train for strength as well as endurance alternating different levels of intensity with a full body interval strength-training program.
Full Body Interval Strength Training
A full body interval strength-training program will help make a noticeable difference. You get to build more strength and endurance, plus as a bonus you get the confidence that comes with creating a sexier, more toned physique ready to go ... and go.
This type of training program is not designed to target to build single muscle groups. If you want that type of result for any specific muscle group, you will have to go to a body part split type of program. In a full-body interval strength-training program you will hit all major muscle groups in the same set.
Aim for 3-5 times a week to train. Start with three and work from there. Three times per week is an acceptable amount for gains as well as maintenance. I have noticed when after starting a new program and after beginning to notice visible results, it creates extra momentum and motivation to up my training.
If you belong to a gym, ask to get involved in a circuit weight training set up. It should involve both upper and lower body exercises. Remember; do not worry about separating your body parts for this type of workout.
Start with 6-7 exercises. Perform each exercise with enough weight to do 10-20 reps; if you can do more than 25, add weight. If you cannot do at least 8, reduce weight. After 8-10 weeks, change your exercises. Two examples are:
Full Body Interval Program
A good full-body interval strength-training program mix to begin with would be:
- Chest press - seated - wide grip
- Lat pulldown - in front, never behind the neck without supervision
- Seated leg press
- Hack squat
- Biceps curls - using cables
- Triceps rope press down - standing
- Abdominals - Hanging Knee Raise To Side
Click Here For A Printable Log Of Full-Body Interval Strength-Training Program 1.
Alternate Full Body Interval Program
An alternate full-body interval strength-training program would be:
- Pec deck
- Seated rows
- Leg extensions
- Hamstring curls
- Biceps hammer curls - using dumbbells
- Triceps dips or press down
- Abdominals - decline crunches
Click Here For A Printable Log Of Full-Body Interval Strength-Training Program 2.
Do each of these in an order that works best with the way your gym is set up. Perform each exercise one after the other with a 2-3 minute rest in between each different exercise.
Repeat all exercises in order 3-5 times through adding or reducing weight accordingly to be able to finish each exercise.
Really concentrate on full range of motion and good form. This is more important with this type of workout than the amount of weight being used.
You should start to see and feel results after 3 weeks. This full-body interval strength-training program will cause different reactions in your muscles and you may be sore from this type of workout even though you may have been doing some of these same exercises in other types of programs.
Having Trouble Getting Started?
- Stop your mind when it tries to create a case inventing reasons, excuses, justifications or rationalizations on why you can't get going. Just remember that excuses will never help you get anywhere in life. If you don't want to workout, one reason is just as good as another.
- Hold yourself responsible for a standard much higher then what everyone else expects. Each workout, each meal choice, each day is just a small price you pay for greatness - and it is your responsibility.
- If you are finding you just don't have time to workout you will need to make this a priority in your life if you're going to reach your fitness goals. Fitness goals need planning just like you would plan for success in your career.
- Don't allow yourself to sit around and say you have no time. You can always get up an hour early or go to bed an hour later.
There are tons of good reasons to use to prevent you from following through. Some are even great ones! It doesn't matter how good your reasoning is if it stops you from doing what you are supposed to do to reach a specific level you want to achieve.
Unfamiliar With The Gym Equipment?
- Many gyms have onsite employees to show you around and how each machine works. When you first sign up they should take you around and brief you on each piece of equipment.
- Hire a personal trainer to teach you how to properly use each piece of equipment and take you through your workout.
- Ask for help from other members. Most are willing to help, share advice and it is a great way to make fit, positive friends.
- Visit the Training section on Bodybuilding.com to read articles on every known way to correctly use the equipment you see at your gym with proper form.
What If Your Gym Isn't Located Near By?
- Cancel your membership and look for a closer and more convenient gym. Location is everything in our busy lifestyle. Many people belong to gyms just because they are the closest one to their home or work.
- Invest in home fitness equipment to use when you don't have time to drive to your gym.
- Fit it in your daily schedule to allow time to go. Plan when you will be going at the beginning of the week and stick to it.
If at the end of the week, you have had trouble getting there during the times you had wanted, you might have to review your schedule and switch times until you find what works for you. Keep trying!
- Go on your way to or from work to avoid having to make a separate trip. A lot of people have a hard time getting back out of the house once home or trouble leaving work during lunch once there. Check this by working out before you take that last drive back home, or just get it done at the beginning of your day so you don't have to worry about fitting it in later.
- Car pool with your training partners. If you are picking your training partner up or they are coming to get you, you will be more apt to be more dedicated to show up since someone else is relying on you. The buddy system is still a great procrastination fix.
Full-body Interval Strength-Training Works!
A consistent full body interval strength-training program will really sex up your style for those personal hi-five moments. Being stronger and lasting longer will be the first obvious benefit. Less sweating and puffing will also put you in a better light. The best feeling is when you know you look great naked!
This newer, leaner, harder you can be a huge confidence booster turning up the sizzle factor in your sex life. Let's face it, when you feel hot, you radiate a higher level of sex appeal. Decide to get your schedule together and start training to fine-tune your sexual stamina with a full body interval strength-training program. Today.
Go for Glory. You deserve it.