DAY 6 | MAIN | DAY 9
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2
Barbell Bench Press - Medium Grip
Use the stripping method on the final set. See Training Guidelines for details.
4 sets, 8, 6, 4, 2 reps (rest 90 sec.)
3
Barbell Incline Press
Perform on a medium incline bench of around 45 degrees.
5 sets, 30, 8, 6, 4, 2 reps (rest 90 sec. )
4
5
Chin-Up
Perform each set to failure. If you can't perform at least 8-10 reps with body weight, perform them on an assisted pull-up machine or with band assistance.
4 sets, to failure (rest 90 sec.)
6