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Legs, Abs
1
BARBELL BACK SQUAT (WARM-UP SETS)
Perform the exercises in order with no rest between exercises and 1 min. of rest between sets. Use light weight and stop each set short of failure.
Barbell Squat
3 sets, 20, 15, 10 reps (rest 1 min.)
+ 7 more exercises

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DAY 51 | MAIN | DAY 53

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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