DAY 34 | MAIN | DAY 37

Chest, Back, Abs
1
INCLINE BENCH PRESS (WARM-UP SETS)
Use light weight and stop each set short of failure.
Barbell Incline Press
Perform on a low incline of around 30 degrees.
2 sets, 5-10 reps (rest 1 min. )
+ 7 more exercises

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DAY 34 | MAIN | DAY 37

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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