DAY 20 | MAIN | DAY 23

Chest, Back and Abs
1
BARBELL BENCH PRESS (WARM-UP SETS)
Use light weight and stop each set short of failure.
Barbell Bench Press - Medium Grip
3 sets, 20, 15, 12 reps (rest 1 min.)
+ 7 more exercises

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DAY 20 | MAIN | DAY 23

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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