I was always the scrawny kid with no form or definition whatsoever. I looked in the mirror and hated what I saw. I signed up at Gold's Gym my freshman year of college and remember walking in and seeing the guys with big builds lifting heavy weights. I felt insecure and left after a few minutes because I didn't feel like I belonged there.
I started working out at home, only using my little beginner's bench press and doing curls to get big arms. That got me nowhere. I stayed on that route until 2010 when a friend and I decided to hit the gym religiously. That's when bodybuilding became my passion. I created a detailed workout and nutrition regimen to get where I wanted to be. I spent hours giving it everything I had in the gym every day; pushing myself beyond my limits. As I stared seeing results, it gave me more motivation to get to the level where I could actually compete in the NPC.
Training one muscle group per day with abs worked best for me. For major compound lifts, I aim for five sets of 4-5 reps. Before every workout, I warm up on the treadmill for approximately eight minutes followed by appropriate stretching.
Squats
5 sets of 5 repsLeg Press
5 sets of 10 repsLeg Extensions
5 sets of 10 repsHamstring Curls
4 sets of 10 repsSeated Calf Raise
4 sets of 12 repsDonkey Calf Raise
4 sets of 10 repsHanging Leg Raise
4 sets of 10 repsRussian Twists
3 sets of 10 repsCable Rope Crunches
3 sets of 10 reps
Bench Press
5 sets of 5 repsIncline Dumbbell Press
4 sets of 12, 10, 8, and 6 repsIncline Dumbbell Flyes
4 sets of 10 repsCable Chest Flyes
4 sets of 10 repsHanging Leg Raise
4 sets of 10 repsRussian Twists
3 sets of 10 repsCable Rope Crunches
3 sets of 10 reps
Deadlifts
5 sets of 5 repsBent-Over Barbell Rows
4 sets of 10 repsWide-Grip Lat Pull-Downs
4 sets of 10 repsClose Reverse-Grip Pull-Downs
3 sets of 10 repsOne-Arm Dumbbell Rows
3 sets of 8-10 reps
Superset
EZ-Bar Curls
4 sets of 10-12 repsReverse-Grip Pull-Ups
4 sets of 10-12 repsSkull Crushers
3 sets of 10 repsTriceps Cable Push-Downs
4 sets of 10 repsTriceps Reverse-Grip Cable Push-Downs
2 sets of 10 reps
Superset
Dumbbell Curls
4 sets of 10 repsDips
4 sets of 10 repsHanging Leg Raise
4 sets of 10 repsRussian Twists
3 sets of 10 repsCable Rope Crunches
3 sets of 10 reps
Military Press
4 sets of 12, 10, 8, and 8 repsShoulder Press
3 sets of 10 repsFront Dumbbell Raise
4 sets of 10 repsSide Dumbbell Raise
4 sets of 10 repsIncline Rear Delt Flyes
4 sets of 10 repsUpright Rows
3 sets of 10 reps
I'm always drinking water and munching on almonds.
Egg Whites
4 whites
Grapes or Strawberries and Bananas
1 bowl
Chicken Breast
8 ounces
Brown Rice
1 cup
Vegetables
1 cup
Chicken Breast
8 ounces
Brown Rice
1 cup
Vegetables
1 cup
Dymatize ISO-100
2 scoops
Greek Yogurt
1 cup
Grapes or Strawberries and Bananas
1 bowl
Greek Yogurt
1 cup
Grapes or Strawberries and Bananas
1 bowl
Dymatize Elite Casein
2 scoops
My passion for bodybuilding started after seeing major results from the gym. People took notice and gave me the motivation to continue and eventually compete. It became more than a passion; it became a lifestyle. I enjoy training people and pushing them to reach beyond their fitness goals.
My motivation to pursue bodybuilding came from friends who took notice of my passion for fitness and dedication to the gym. My goal to make the cover of a fitness magazine is highly motivating.
My main form of motivation came from Bodybuilding.com. I always go to Bodybuilding.com and browse through every category. Seeing fit physiques like Steve Cook and Ryan Hughes gives me motivation to get to that level. I also received lots of strength from my friends and girlfriend who push me.
My future bodybuilding plans are to compete in the NPC for the 2013 season. I decided to wait until 2013 because I want to make sure I will be ready to win it all when I enter.
You absolutely need a workout buddy. I could not have gotten where I am without one. You need a person in your ear telling and helping you to go the extra mile, hit the extra rep, and add the extra weight. It's the only way to push it as hard as you can.
The Icon, Arnold Schwarzenegger. He is the face of bodybuilding and motivates so many people. The reason I still say Arnold is because even though his era of bodybuilding has long passed, you still see motivational pictures and quotes from him posted everywhere. That is a legacy everybody wishes to leave.
Bodybuilding.com has been with me every step of the way; for motivation, new workouts, and supplementation. It's hands down the best value for supplements. Bodybuilding can be costly. Having a website that provides you with supplements at the lowest prices is a big help.
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