Lauren's Training Philosophy

Exercise and activity is the fountain of youth and a key to constant sanity and balance in the mind and body. These are proven to be the most true and natural anti-depressants.

I mix up my physical routine for my body and mind. I enjoy variation throughout the week. I include everything, depending on the season:



  • 2-to-5 classes of level 2/3 Vinyassa Flow yoga
  • Weight training my legs, shoulders and back at Equinox (my favorite gym)
  • Uphill hiking, trail running and intense outdoor stairs
  • Rogue SUP, surfboard or Arbor snowboard
Lauren Abraham Fitness 360: Survival Of The Fittest %E2%80%93 Workout Plan

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I love being outdoors as much as possible and appreciate the effects yoga has on my life. Yoga brought true balance to my body, but being on my snowboard, paddle board or surf board is where I feel most at home.

Lauren's Workout Program

Monday: Yoga/Abs/Back

Afternoon: Yoga

Vinyassa Flow yoga class - Hour and a half at Level 2/3

Evening: Back

Note: I rotate my abs in between back exercises.

Monday Evening: Back
1
Hyperextensions (Back Extensions)
3 sets, 20 reps
2
Stiff-Legged Barbell Deadlift
3 sets, 20 reps
3
Seated Cable Rows
3 sets, 20 reps
4
Close-Grip Front Lat Pulldown
3 sets, 20 reps

Evening: Abs

Evening: Abs
1
Bent-Knee Hip Raise
3 sets, 20-40 reps
2
Air Bike
3 sets, 20-40 reps
3
Cable Crunch
3 sets, 20-40 reps
4
Cross-Body Crunch
3 sets, 20-40 reps
5
Decline Reverse Crunch
3 sets, 20-40 reps
6
Flat Bench Lying Leg Raise
3 sets, 20-40 reps
7
Plank
3 sets, 20-40 reps
8
Side Bridge
3 sets, 20-40 reps

Tuesday: Spin Class/Legs/Shoulders/Abs

Morning:

Tuesday Morning
1
Bicycling, Stationary
1 set, 50 mins

Evening: Legs

Note: I rotate my abs in between shoulder and leg exercises.

Tuesday Evening: Legs
1
Thigh Abductor
3 sets, 20 reps
2
Seated Calf Raise
3 sets, 20 reps
3
Lying Leg Curls
3 sets, 20 reps
4
Romanian Deadlift
3 sets, 20 reps
5
Seated Leg Curl
3 sets, 20 reps
6
Stiff-Legged Barbell Deadlift
3 sets, 20 reps
7
Barbell Full Squat
3 sets, 20 reps
8
Dumbbell Lunges
3 sets, 20 reps
9
One-Legged Cable Kickback
3 sets, 20 reps
10
Leg Press
3 sets, 20 reps

Evening: Shoulders

Note: I rotate my abs in between shoulder and leg exercises.

Tuesday Evening: Shoulders
1
Arnold Dumbbell Press
3 sets, 20 reps
2
Reverse Flyes
3 sets, 20 reps
3
Standing Dumbbell Upright Row
3 sets, 20 reps
4
Side Laterals to Front Raise
3 sets, 20 reps

Evening: Abs

Tuesday Evening: Abs
1
Bent-Knee Hip Raise
3 sets, 20-40 reps
2
Air Bike
3 sets, 20-40 reps
3
Cable Crunch
3 sets, 20-40 reps
4
Cross-Body Crunch
3 sets, 20-40 reps
5
Decline Reverse Crunch
3 sets, 20-40 reps
6
Flat Bench Lying Leg Raise
3 sets, 20-40 reps
7
Plank
3 sets, 20-40 reps
8
Side Bridge
3 sets, 20-40 reps

Wednesday: Yoga

Evening: Yoga

Vinyassa Flow yoga class - Hour and a half at Level 2/3

Thursday: Yoga or Back/Abs

Morning:

Thursday Morning
1
Step Mill
1 set, 30 mins

Evening: Yoga Or: Back/Abs

Vinyassa Flow yoga class - Hour and a half at Level 2/3



Thursday Evening: Back/Abs
1
Hyperextensions (Back Extensions)
3 sets, 20 reps
2
Stiff-Legged Barbell Deadlift
3 sets, 20 reps
3
Seated Cable Rows
3 sets, 20 reps
4
Close-Grip Front Lat Pulldown
3 sets, 20 reps
5
Bent-Knee Hip Raise
3 sets, 20-40 reps
6
Air Bike
3 sets, 20-40 reps
7
Cable Crunch
3 sets, 20-40 reps
8
Cross-Body Crunch
3 sets, 20-40 reps
9
Decline Reverse Crunch
3 sets, 20-40 reps
10
Flat Bench Lying Leg Raise
3 sets, 20-40 reps
11
Plank
3 sets, 20-40 reps
12
Side Bridge
3 sets, 20-40 reps

Friday

Evening

Vinyassa Flow yoga class - Hour and a half at Level 2/3

Or:

Hike 1 hour

Saturday

During Summer:

  • Surfing
  • Stand-up paddle boarding
  • Bicycling
  • Hiking

During Winter:

  • Snowboarding

Sunday

During Summer:

  • Surfing
  • Stand-up paddle boarding
  • Bicycling
  • Hiking

During Winter:

  • Snowboarding

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