For some of us, there's nothing better than putting heavy stuff overhead. This old-school free-weights-only shoulder workout starts off with heavy, powerful push-presses, then pumps up your lateral and rear delts with dumbbells. It pairs well with a two-move traps finisher for dessert.
1
3 sets, 6-8 reps (rest 2 min. )
2
3 sets, 10-12 reps (rest 90 sec. )
3
3 sets, 8-10 reps (rest 90 sec. )
4
3 sets, 10-12 reps (rest 90 sec. )
