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Dumbbell Incline Row

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Exercise Data

Type: Strength Main Muscle Worked: Middle Back Equipment: Dumbbell Level: Beginner
8.8

Out of 10

Excellent

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Dumbbell Incline Row Images

Dumbbell Incline Row
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Dumbbell Incline Row
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Guide

Main Muscle:

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.

Alternative Exercises For Dumbbell Incline Row

No alternative exercises found.