Beginners don't need to get fancy or high-volume with shoulder training—especially if they're already hitting their front delts with any significant amount of chest training. Hit these three moves hard, nudge the weights up over time, and they can be enough to grow on.

Beginner Shoulder Workout
1
Seated dumbbell shoulder press
4 sets, 8-10 reps (rest 2 min. )
2
SUPERSET
Perform the exercises in order. Don't rest between exercises and rest 1 min. between sets.
Dumbbell Lateral Raise
3 sets, 12 reps (no rest)
Seated rear delt fly
3 sets, 12 reps (rest 1 min. )
Shoulders Shoulder Workout