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Day 30: Legs, Abs
1
Decline Crunch
Perform as many reps as possible in 3 min. Over the next few weeks, try to progress up to 5 min.
1 set, 3 mins
+ 6 more exercises

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About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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