MAIN | DAY 2

Chest and Back
1
Superset
6 sets
Barbell Bench Press - Medium Grip
6 sets, 30, 10, 10, 10, 10, 5 reps
+ 5 more exercises

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MAIN | DAY 2

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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