DAY 54 | MAIN 

Lower Back, Legs, and Abs
1
Barbell front squat
Max Effort: Pick one exercise and see what you can do for a 1-rep max. To get there, work up to the weight with the following rep pyramid, taking ample rest between each set: 20, 15, 10, 8, 5, 3, 1, 1, 1-rep max.
1 set, 1 rep (clean-grip, Use the max effort method )
+ 6 more exercises

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DAY 54 | MAIN

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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