DAY 2 | MAIN | DAY 4

Legs
1
Barbell Squat
5 sets, 8-12 reps
2
Barbell stiff-legged deadlift
5 sets, 8-12 reps
3
Good Morning
5 sets, 8-12 reps
4
Barbell forward lunge
5 sets, 8-12 reps
5
Superset
5 sets
Leg Extensions
5 sets, 8-12 reps
Seated Leg Curl
5 sets, 8-12 reps
6
Superset
5 sets
Standing Calf Raises
5 sets, 8-12 reps
Seated Calf Raise
5 sets, 8-12 reps
7
Kneeling cable crunch
5 sets, 8-12 reps

DAY 2 | MAIN | DAY 4

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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