DAY 27 | MAIN | DAY 30
1
INCLINE BENCH PRESS (WARM-UP SETS)
Use light weight and stop each set short of failure.
2 sets, 5-10 reps (rest 1 min. )
2
Barbell Incline Press
Perform on a low incline of around 30 degrees.
10 sets, 4 reps (rest 1 min. )
3
5 sets, 6 reps (rest 1 min.)
4
COMPOUND SET
Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.
5 sets, 12 reps (no rest)
5 sets, 12 reps (rest 1 min.)
5
Chin-Up
Take as many sets as needed, resting for no more than 1 minute at a time.
1 set, 50 reps
6
COMPOUND SET
Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.
8 sets, 8 reps (no rest)
8 sets, 8 reps (rest 1 min.)
7
5 sets, 25 reps (rest 90 sec.)
