Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 • 5 min read
The Best Way to Start a Fitness Routine
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming. February 07, 2022 • 4 min read
True Muscle: 9 Weeks to Elite Fitness
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. February 07, 2022 • 2 min read
The Best Arm Workout for Splitting Your Sleeves
Do this arm workout and you can just ditch sleeves for good. September 10, 2021 • 3 min read
Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development! July 30, 2021 • 6 min read
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms! July 26, 2021 • 5 min read
5 Big Reasons Your Biceps Aren't Growing
If bigger arms are your mission, avoid these five classic gains-robbing biceps workout mistakes. Sleeves, prepare to stretch! April 29, 2021 • 4 min read
The Best At-Home Arm Workout You'll Do This Year
Give 2021 a 21-gun salute with this deceivingly difficult lightweight arm workout. Put it in your home-workout rotation and pretty soon you'll be going sleeveless on your Zoom calls! January 08, 2021 • 4 min read
The Best Damn Arm Workout with Jeremy Dutra
No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! April 15, 2020 • 4 min read
One Bar, One Training Partner, 100 Brutal Reps For Arms
You don't need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again! March 22, 2019 • 4 min read
The Arm Workout You'll Feel 'Till Next Week
It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing! January 03, 2018 • 3 min read
Jason Wittrock's Blow-Your-Arms-Up Workout
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it? November 10, 2016 • 5 min read
Bigger Arms in 6 Weeks: 6-Weeks To Sick Arms Workout
Build bigger and stronger biceps and thick defined triceps with this arm program. Grow like a pro with the ultimate science-based program for insane gains. July 30, 2016 • 6 min read
Awesome Arms Workout: Arms By Labrada
With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout! July 19, 2016 • 3 min read
Alicia Ziegler's AAA Workout: Awesome Abs And Arms!
Follow actress Alicia Ziegler's training tips and implement her workout routines, and you'll have a set of awesome arms and abs of your own! September 28, 2015 • 6 min read
Positively Powerful Arms With Slow Negative Reps
Forget about lifting big weights for big arms. Here you'll LOWER even heavier weights for a full three seconds in this sleeve-busting triset. March 26, 2015 • 4 min read
3 MVP Arm Workouts: Build Strength, Add Size, And Get Shredded!
Life in the age of ''functional training'' got you down? Reward yourself with some Muscle-Militia-style arm training, and add shape to your shadow where you want it most! February 18, 2015 • 8 min read