Background

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. Currently Jim runs his own fitness website www.jimstoppani.com.

He has written thousands of articles on exercise, nutrition and health and is author of Encyclopedia of Muscle & Strength (Human Kinetics, 2006), co-author of the New York Times Bestseller, LL Cool J's Platinum 360 Diet and Lifestyle (Rodale, 2010), co-author of the book Stronger Arms & Upper Body (Human Kinetics, 2008), and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook Essentials of Sports Nutrition and Supplements (Humana Press, 2008). Dr. Stoppani is the creator of the Platinum 360 Diet as found in the book, LL Cool J's Platinum 360 Diet and Lifestyle (Rodale, 2010) and creator of the diet program found in the book, Mario Lopez's Knockout Fitness (Rodale, 2008).

Dr. Stoppani has been the personal nutrition and health consultant for numerous celebrity clients, such as LL Cool J, Dr. Dre, Dwayne "The Rock" Johnson, and Mario Lopez, and has appeared on the NBC television show Extra as an Extra LifeChanger and as a science expert on the Spike television shows Jesse James is a Dead Man and MANswers.

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A weak study and some misguided reports have tried to paint a pretty scary picture of supplements. Ignore the media hype and get the real facts behind the research!
Section: Supplements ::


If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Section: Training ::


This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!
Section: Training ::


Think you can't maximize intensity when working out alone? You're wrong. Add these 6 methods to your training arsenal to see optimal results!
Section: Training ::


The barbell bench press is one of the best barometers of your overall chest strength. Increase the pressure with Jim Stoppani's 5-3-2 chest workout!
Section: Training ::


Rest-pause is a classic training technique that can be used to increase size or strength. Get the best of both worlds with this new twist from Jim Stoppani, PhD!
Section: Training ::


Food is used for fuel, but it can also be one of the first lines of defense against illness. Learn what superfoods can help you combat one of the deadliest diseases!
Section: Nutrition ::


Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
Section: Nutrition ::


Sick of overpaying for subpar mass gainers? Learn how to make your own.
Section: Supplements ::


If you want better muscle recovery, more strength and size, less fat, and better sleep, explore the pros and cons of this popular supplement.
Section: Supplements ::


You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
Section: Supplements ::


Active rest for the body, more knowledge for the mind. Follow the doctor\'s orders for best results!
Section: Training ::


Real Science combined with real training produces unreal results. Try my Shortcut To Size program on for size – and see for yourself!
Section: Training ::


Microcycles are the backbone of the 12-Week Shortcut to Size program. It may sound like something a kid rides in the driveway, but it\'s actually the science behind the shortcut.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Better results in less time. What\'s not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
Section: Training ::


For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal for optimal gains?
Section: Supplements ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor’s orders for best results!
Section: Training ::


Shoulders: Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor\'s orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor\'s orders for best results!
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique!
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for your mind. Follow the doctor’s orders for best results!
Section: Training ::


Active rest for the body, more knowledge for your mind. Follow the doctor’s orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor\'s orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Day one of Shortcut to Size is all about the chest and tri's. Put some size on your mirror muscles, and carve a pair of sick calves. Get growing!
Section: Training ::


Yesterday, you pushed it. Today, you\'ll pull with everything you\'ve got. Day two demands brutal work from your back and biceps. Bring it.
Section: Training ::


It\'s an active rest day, and the doctor is in. Check his cardio prescription and get the low down on high-intensity interval training.
Section: Training ::


A delt workout is knocking at your door. Answer the call, and get ready for an all-in-one shoulder struggle with presses, raises and shrugs. Don’t forget your calves!
Section: Training ::


Today is all about the quads, hamstrings and core. Time to show your legs and abs some tough love.
Section: Training ::


Active rest for your body, doctor\'s orders for your mind. Today\'s tip is about the importance of going organic.
Section: Training ::


Enjoy one more day of active rest. Tomorrow, it\\\'s back to the gym. Today\\\'s orders are about the many wonders of water.
Section: Training ::


The bench press easily tops the list as one of the most incorrectly executed movements in the weight room. Learn how to master the technique and press your way to gains.
Section: Training ::


Three servings a day of salad and chicken isn’t going to be enough to get your muscles to grow. Digest these tips to learn how to fuel your body the right way. Eat big to gain big.
Section: Nutrition ::


Apply high-intensity intervals to your weight training with Tabata to burn more fat.
Section: Training ::


Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
Section: Training ::


Looking to up your weightlifting game, especially under heavy loads? A belt could be just the answer.
Section: Training ::


Carnipure is the most popular, highest-quality L-carnitine on the market. It's a popular ingredient in energy drinks, post-workout supplements, and on its own. Here's what you need to know to get the most out of it!
Section: Supplements ::


CarnoSyn is the most popular, highest-quality beta-alanine on the market. It's the version you'll find in all the most popular pre-workouts and ergogenic supplements. Here's what you need to know to get the most out of it!
Section: Supplements ::


Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for you!
Section: Supplements ::


There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you!
Section: Supplements ::


A new study says that a high-protein diet will kill you, but boatloads of carbs are fine. Sound suspect? You're right. Jim Stoppani goes behind the headlines to bring you the real story!
Section: Supplements ::


Confused about whether you should take an omega-3 or 3-6-9 supplement? The Supplement Guru has your science-backed answer!
Section: Supplements ::


Without a firm foundation in solid, proven ideas, your program and meal plan are just numbers. Before you lift one more weight, heed these truths.
Section: Training ::


Don't fall for sensational headlines and slanted science about vitamin/mineral supplementation. Nothing short of your long-term health is at stake.
Section: Supplements ::


There's been some eye-opening new research into the amino acid betaine. Here's what you need to know!
Section: Supplements ::


Creatine is here to stay, but gym-goers continue to bicker over the best way to take it. You'd better believe that Jim Stoppani has an opinion on this pressing supplement debate!
Section: Supplements ::


Whey may be the reigning king, but its parent protein still offers some unique advantages. Don't underestimate milk protein, especially in a pinch!
Section: Supplements ::


Just when you thought that the case for fish oil supplementation was airtight, along comes a study connecting essential fatty acids with prostate cancer. I'm here to set the record straight about this deeply flawed research.
Section: Supplements ::


Many pre-workout supplements have a laundry list of ingredients you've never heard of. Here's one you should definitely get to know, even if you don't take a pre-workout: beta-alanine.
Section: Supplements ::


You might be avoiding beets out of fear that they'll stain your clothes. But after you hear the benefits they offer athletes, you'll wear red with pride!
Section: Supplements ::


Rest your body and train your brain. Today’s Shortcut to Shred rest day will teach you how much water to mix in your protein shakes to maximize fat loss!
Section: Training ::


Don't knock this recipe until you try it! It's sweet, salty, and has the perfect muscle-building macros.
Section: Nutrition ::


Give this Shortcut to Shred back, traps, and biceps workout everything you’ve got to obliterate fat, build muscle, and gain strength. Finish the week strong.
Section: Training ::


Today’s single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.
Section: Training ::


Chisel a detailed physique and torch body fat with today's single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.
Section: Training ::


Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today’s multi-joint Shortcut to Shred workout.
Section: Training ::


Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.
Section: Training ::


Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.
Section: Training ::


Rest your body and train your brain. Today's Shortcut to Shred rest day will help you decide if you should go organic.
Section: Training ::


Give this Shortcut to Shred back, traps, and biceps workout everything you’ve got to obliterate fat, build muscle, and gain strength. Finish the week strong.
Section: Training ::


Today's single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.
Section: Training ::


Chisel a detailed physique and torch body fat with today’s single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.
Section: Training ::


Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today’s multi-joint Shortcut to Shred workout.
Section: Training ::


Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.
Section: Training ::


Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.
Section: Training ::


Rest your body and train your brain. Today’s Shortcut to Shred rest day will teach you how to harness the power of spice to supercharge your shred.
Section: Training ::


Give this Shortcut to Shred back, traps, and biceps workout everything you’ve got to obliterate fat, build muscle, and gain strength. Finish the week strong.
Section: Training ::


Today’s single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.
Section: Training ::


Carve a detailed physique and torch body fat with today’s single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.
Section: Training ::


Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today's multi-joint Shortcut to Shred workout.
Section: Training ::


Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.
Section: Training ::


Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.
Section: Training ::


Rest your body and train your brain. Today’s Shortcut to Shred rest day will teach you how to control even the hardest cravings!
Section: Training ::


Give this Shortcut to Shred back, traps, and biceps workout everything you've got to obliterate fat, build muscle, and gain strength. Finish the week strong.
Section: Training ::


Today’s single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.
Section: Training ::


Its backers say carnitine offers powerful health and performance benefits. But a new study seemed to link it to heart disease. I’m here to separate the truth from the hype.
Section: Supplements ::


Chisel a detailed physique and torch body fat with today’s single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.
Section: Training ::


Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today’s multi-joint Shortcut to Shred workout.
Section: Training ::


Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.
Section: Training ::


Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.
Section: Training ::


Rest your body and train your brain. Today’s Shortcut to Shred rest day will teach you the true importance of the incredible, edible egg.
Section: Training ::


Give this Shortcut to Shred back, traps, and biceps workout everything you’ve got to obliterate fat, build muscle, and gain strength. Finish the week strong.
Section: Training ::


Today's single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.
Section: Training ::


Chisel a detailed physique and torch body fat with today’s single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.
Section: Training ::


Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today’s multi-joint Shortcut to Shred workout.
Section: Training ::


Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.
Section: Training ::


Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.
Section: Training ::


Rest your body and train your brain. Today’s Shortcut to Shred rest day will teach you the science behind cold water and weight loss.
Section: Training ::


In the mood for some lobster? With this recipe, you'll get all the flavor without all the carbs. Add some New England to your list of recipes.
Section: Nutrition ::


Shortcut to Shred combines intense training, precision nutrition, and smart supplementation to help you cut fat while making muscle. Get the science behind the supplements.
Section: Supplements ::


Give this Shortcut to Shred back, traps, and biceps workout everything you've got to obliterate fat, build muscle, and gain strength. Finish the week strong.
Section: Training ::


The Shortcut to Shred nutrition plan is hardcore, but it’s anything but boring. Keep your diet diverse with this list of approved foods!
Section: Nutrition ::


Dr. Seuss was right: green eggs are delicious. They're especially great when they're full of spinach and broccoli and paired with lean chicken. Eat up!
Section: Nutrition ::


Over the next 12 weeks, you’ll be pushing your body hard and fast. You need a supplement stack that can keep pace, so I designed one just for this program!
Section: Supplements ::


Today's single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.
Section: Training ::


Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Start your shred in the kitchen.
Section: Nutrition ::


If you follow my nutrition advice already, you know that I'm an advocate for eggs. If you're bored with your egg whites, here's a delicious recipe that's low-carb and protein-packed.
Section: Nutrition ::


In 12 short weeks, I can help you build more muscle while skyrocketing your strength. To succeed, your diet must be elite!
Section: Nutrition ::


Carve a detailed physique and torch body fat with today's single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.
Section: Training ::


Shortcut to Shred will help you burn fat, build muscle, and gain strength. Learn how to train for all three goals. Get the science behind the shred.
Section: Training ::


You don't need to eat low-sodium all the time. But if you're trying to get shredded for a photo shoot, this recipe will help you get there.
Section: Nutrition ::


Beat nutritional boredom with this gym-ready, Jim-approved Shortcut to Size food list. Get bigger. Get stronger. Don't get bored.
Section: Nutrition ::


Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today’s multi-joint Shortcut to Shred workout.
Section: Training ::


Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.
Section: Training ::


Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.
Section: Training ::


Get-shredded diets don't have to be bland and boring. Try these Shortcut to Shred recipes to add even more variety to your nutrition plan!
Section: Nutrition ::


Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.
Section: Training ::


The Weider Principles have been venerated, debated, derided, and rediscovered by countless coaches and athletes over the decades. But modern science confirms their value more than ever!
Section: Training ::


New research has found that adding soy to a casein and whey blend could help increase the length and total impact of your anabolic response to protein powder.
Section: Supplements ::


Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!
Section: Supplements ::


In addition to being one of the most effective supplements for muscle growth, BCAAs delay fatigue, support strength and mental focus, and even boost fat loss. Get the details!
Section: Supplements ::


Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!
Section: Training ::


Aumenta la tua muscolatura come un professionista con un programma definitivo che si basa su risultati scientifici per garantire muscoli impressionanti.
Section: Training ::


Risultati migliori in tempi ridotti. Riesci a trovare qualcosa che non ti piace dell’allenamento HIIT?
Section: Training ::


Piano alimentare di una settimana, inclusi i 15 cibi migliori per sviluppare la massa magra.
Section: Nutrition ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor’s orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, row, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, shrug, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Section: Training ::


Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Section: Training ::


Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Section: Training ::


Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
Section: Training ::


Grow like a pro with the ultimate science-based program for insane gains!
Section: Training ::


There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle!
Section: Training ::


It's bad enough when a deadly disease strikes – let alone one you 'think' you’re immune to because of your sex. Here's what you need to know now.
Section: Mind ::


Le soleil est de retour, montrez-vous ! Musclez-vous comme un pro et de façon spectaculaire à l'aide d'un programme scientifique exclusif.
Section: Training ::


Le programme HIIT, un entrainement d'amour ! HIIT Brûlez votre masse adipeuse avec ce programme d'élimination des graisses scientifiquement testé !
Section: Training ::


Votre programme de nutrition d'une semaine spécial « masse maigre » et les 15 meilleurs aliments favorisant la masse maigre
Section: Nutrition ::


Llega el buen tiempo: ¡a lucir los músculos! Crece como un profesional gracias al novedoso programa comprobado científicamente y consigue logros espectaculares.
Section: Training ::


Mejores resultados en menos tiempo. Entrenamiento HIIT: imposible no quererlo. ¡Quema la grasa rápidamente con este programa comprobado científicamente!
Section: Training ::


Tu plan alimenticio de una semana para desarrollar masa muscular magra y los 15 mejores alimentos para lograrlo.
Section: Nutrition ::


Jim Stoppani, the most trusted man in muscle, explains what whey protein is, how it works, and why your physique needs it from food and supplements every day.
Section: Supplements ::


Even if you don't have a photo shoot coming up, it's nice to look like you do.
Section: Training ::


Take your gains to the next level with our four goal-specific supplement stacks.
Section: Supplements ::


Follow this science-based plan, and the gains are guaranteed. How can we be so sure? Because the doctor's in the house, and he has your Rx for an amazing physique transformation!
Section: Training ::


Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles.
Section: Training ::


Arms and legs one day, torso the next – time to make your core and extremities earn their keep.
Section: Training ::


Push movements, pull movements, leg movements... you're already sweating, we know.
Section: Training ::


Multiple muscle groups worked daily over a 4-day split for a complete body construction.
Section: Training ::


Are you using the wrong exercise for chest? Jim Stoppani, PhD takes you through his upper chest workout designed to build the chest that you've always dreamed of having. Check it out!
Section: Training ::


Most of us don't particularly care how strong we are, but rather, how strong we look. However, increasing strength should also be a priority, as being stronger can lead to bigger muscles. Enter the 5-3-2 plan...
Section: Contests ::


Organize your workouts for optimal muscle-sculpting results with this three-step training plan!
Section: Contests ::


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Section: Nutrition ::

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