Halid Shokunbi Fitness 360: Taking Charge
Halid Shokunbi is the male winner of the 2012 Optimum Nutrition $100,000 Transformation Challenge. His hard work delivered a cash reward and, more importantly, extreme physical results. Check out his story. Follow his full program. Next year, this feature could have your photo at the top!
Halid Shokunbi Fitness 360
Watch The Video - 12:54
Halid's Story, In His Words
Name: Halid Shokunbi
Hometown: Chicago, Illinois
Weight: 175 lbs, 207-to-177 lbs contest
Education: Doctorate of Physical Therapy
Occupation: Physical Therapist
Super Powers: Lats act as wings
Athletic Background: Basketball, football
Ultimate Goal: I'd like to motivate and inspire positive change that can be carried over from having a fitness lifestyle to other areas in life. 2012 Optimum Nutrition $100,000 Transformation Challenge Grand Prize Winner
My fitness story started off like many others. I played a lot of sports pretty all my life, but about 4-5 years ago, I started taking weight training seriously. I ran into trouble when I started ignoring the minor aches and pains I began experiencing.
Instead of resting and rehabbing, I made a mistake many people do: I worked through the pain. As a physical therapist, I knew better, but I loved lifting. After doing this for a few months, I reached a point where my body was just broken down.
I had Achilles tendonitis, patellar tendinitis, minor hernia, shoulder sprain, partially torn triceps tendon, and a severe wrist sprain. Eventually I couldn't work out without pain, so, I stopped lifting. I stopped being active. I stopped caring about my diet. I was frustrated and defeated. I ate whatever I could get my hands on. Slowly but surely, I began gaining body fat.
By the end of 2011, I reached a point where I couldn't deny that I was fat. I had a reputation of being fit and active. I was ashamed of what I had become. So, I decided to get in my best-ever shape.
I wanted my transformation to be an example to others, showing them that you can make a change naturally and without extreme strategies. Mission accomplished!
I chose to join because I was dissatisfied with my body and self-image. I wanted my transformation to inspire other people to live a fit lifestyle. The Transformation Challenge was extra incentive!
I think I would have had close to the same success. Being in the Transformation BodyGroup gave me more motivation. Discussing the ups and downs of making a transformation with other people kept me from giving up. Seeing the success of other people in the challenge motivated me. I'm very competitive!
My view of myself definitely changed. I realized I have an incredible amount of determination and drive inside of me. I never knew it existed. I figure, I'm just a regular dude, so if it it's inside of me, then it's inside of everyone.
Additionally, this drive in all of us can be applied not only to fitness, but to other areas of life as well.
I continue to live a fitness lifestyle. I try to educate and inspire other people to do the same. I'm still a physical therapist and I have started fitness modeling. I plan to compete onstage someday soon. Right now, life is great and the future looks even better!
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Its a twelve week challenge. :) That we hope will turn into a lifestyle change!! It starts the day you register (you can register any day from December 21st - January 31st). Once you sign up you have exactly 84 days (12 weeks) to transform! Good luck!
Good luck. I jsut signed up today!
I've never been impressed with this transformation, not more than others. Look at his arms in the "before" picture.... bigger than most men on this website at any point. Cheat days? Yeah, those don't fit in when you're doing a 12 week challenge. Sorry, I couldn't be less impressed with this individual. I know of many other more deserving members and their transformations from this past year.
Have to agree. I would bet anything this guy just got as fat as possible, took the "before" pic and then cut back down. Too much muscle to begin with and he looks like he's pushing his stomach out as much as possible. $100k transformation should go to someone who goes from no muscle base to shredded.
my thoughts exactly as i was reading this...this guy was already in shape and then for whatever reason took significant time off....as someone who took 7 months off due to shoulder(surgery) and knee injuries its not hard to get back in shape once you get healthy...the tools and knowledge are already there...would like to see them choose fitness newbs for this..people starting from square one.
Hate to hate on the guy but he does look like he was in shape before. Then again, he does say that he worked out before so he didn't try to hide it.
Now I, on the otherhand, would be a truer transformation as I qualify as one of the "no muscle base" guys that would make an amazing transformation. Can I count on you guys to hold me accountable if I enter the 2013 ON? lol!!
What kind of therapy did you undertake to fix the pains. I'm having issues with my wrists too.
I lol'ed @ you researching supplements @ bodybuilding.com. Srsly LOL! you have a PhD and youre taking advice from bodybuilding.com articles, not likely. anyways great job on your 12 week cut, u look awesome!
Low Carb Slow Digesting, Anti Catabolic Miceller Protein with Glutamine!*