Fitness 360: Karina Baymiller, Petite Powerhouse—Training
Just because she lost 50 pounds doesn’t mean she’s done! Karina’s muscle-building training regimen is heavy, tough, and delivers killer results. Check it out!
Section: Training :: May 17, 2013

Fitness 360: Karina Baymiller, Petite Powerhouse—Overview
Karina Baymiller dropped 50 pounds of fat, but her transformation didn’t stop there. This Cellucor athlete is determined to get better, stronger, and more athletic. Follow her full fitness plan!
Section: Training :: May 16, 2013

Fitness 360: David Otunga, The Case For Fitness—Supplementation
David Otunga needs 250 grams of protein each day. Without some help from supplementation, he’d spend his entire day eating! Check out his full supp stack.
Section: Supplements :: May 13, 2013

Fitness 360: David Otunga, The Case For Fitness—Nutrition
Lean protein, complex carbs, and a positive attitude have helped David Otunga earn his award-winning physique. Get the details about his nutrition plan!
Section: Nutrition :: May 10, 2013

Fitness 360: David Otunga, Case For Fitness—Training
You'd think four or five days of professional wrestling would be enough training for one man, but not David Otunga. Follow his fast-paced, bodybuilding-style regimen.
Section: Training :: May 09, 2013

Talk The Talk: 9 Fitness Lingo Fails
You may have logged some serious hours in the gym, but that doesn't mean you sound like an expert. If you've said any of these nine things, you may need to brush up on your fitness knowledge!
Section: Training :: May 08, 2013

Fitness 360: David Otunga, The Case For Fitness—Overview
One little compliment changed his life. Find out how David Otunga transformed from a chubby nerd into a muscle-bound professional wrestler and actor!
Section: Training :: May 08, 2013

5 Reasons You Should Support Women’s Bodybuilding
All bodybuilders are athletes. It’s time we give the ladies the same respect we give to the men. Here are five reasons you should support brawny women!
Section: Contests :: Mar 26, 2013

The Science Of Attraction: Why You Can't Help But Look
Have you ever met someone you're mysteriously attracted to? Want to know why you find that person sexy? Here are some answers!
Section: Mind :: Feb 11, 2013

IFBB Athlete Profile: Mark Antonek—An Unstoppable Force
He suffers from Parkinson's disease and has permanent lung damage from saving lives at Ground Zero. But this hasn't kept Mark Antonek from thriving as an IFBB professional bodybuilder.
Section: Mind :: Jan 29, 2013

Fitness 360: Supplement Program—Gal Ferreira Yates
Gal has all the support she needs to be a star. She’s also got her husband’s awesome supplement line to help her succeed in the Physique category!
Section: Supplements :: Jan 21, 2013

Fitness 360: Nutrition Program—Gal Ferreira Yates
Gal’s nutrition plan has to account for her thyroid deficiency. She eat simple, small meals in a strong advance against her metabolism.
Section: Nutrition :: Jan 18, 2013

Fitness 360: Training Program - Gal Ferreira Yates
Much like her husband, Dorian Yates, Gal does what she can to leave her 'blood and guts' on the floor of the gym. Her heavy lifting is meant for one thing: building muscle.
Section: Training :: Jan 17, 2013

Fitness 360: Gal Ferreira Yates—Brazilian Beauty, Bodybuilding Beast
Gal Ferreira Yates is making the switch from the Figure to the Physique division. Find out how she eats, trains, and supps for this new challenge.
Section: Training :: Jan 16, 2013

Goal Setting In 2013: 6 Tips For A Successful New Year's Resolution
Is a healthy lifestyle on your list of New Year's resolutions? Congratulations! You'll need these six tips to help you get started on the right foot.
Section: Mind :: Jan 08, 2013

10 Habits Of Highly Offensive Gym Goers
Read these 10 gym 'don'ts' to ensure that you're being an obliging, neighborly gym member. You don’t want to be the gym jerk!
Section: Training :: Dec 24, 2012

Masters Olympia 2012: Dexter Jackson Makes History
Dexter Jackson's place among the greats was already clear, but he further cemented his legend with a historic win at the return of the Masters Olympia!
Section: Contests :: Dec 11, 2012

To The Extreme: 6 Diets From The Edge
The quest to lose or gain weight can take people above and beyond the realm of normalcy. These six diets will make your low-carb Paleo diet look like kid's stuff.
Section: Nutrition :: Nov 02, 2012

The Eating Compulsion: Refined Food Addiction
Food addiction isn't a joke, and it might shed new light on how to solve the world's obesity problem. Learn more about the relationships between refined foods and our brains.
Section: Nutrition :: Oct 04, 2012

Ladies Lift: 5 Exercises Every Woman Should Do
It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, and deliver a healthy dose of respect.
Section: Training :: Sep 27, 2012

Living Larger By Downsizing: How Radio's Big Boy Dropped 300 Pounds
After realizing obesity was probably going to kill him, Big Boy opted for weight-loss surgery. He lost more than 300 pounds and gained a new appreciation for life.
Section: Mind :: Sep 17, 2012

Oops! How To Fix 8 Fitness Blunders
Nobody is perfect: the mistakes we make in our quest for fitness are proof enough. Use these blooper band-aids to get you back on track.
Section: Training :: Aug 15, 2012

CrossFit Workouts: 5 Killer CrossFit WODs
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, we dare you to try one of these workouts.
Section: Training :: Jul 06, 2012

Train Like Ronaldo: Build A Body For A Better Game
The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!
Section: Sports :: Jun 20, 2012

Top Secret Cardio Supplements: The Perfect Cardio Session
Boost your cardio power! With the right supplementation, you may be able to increase energy, endurance, and fat loss!
Section: Supplements :: Jun 05, 2012

Losing The Gut Race: Obesity In America - Why Other Countries Are Slimmer Than Uncle Sam
It's no secret that the United States is fat. It's also no secret that there other countries with very low obesity rates. What are they doing that we aren't? Find out here!
Section: Nutrition :: May 22, 2012

Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
Section: Training :: May 01, 2012

Avengers Fight Training: Jonathan Eusebio Takes You Behind The Scenes
Jonathan Eusebio knows the work it takes to coordinate a great fight sequence, and it’s not all high kicks and uppercuts. Check out this exclusive interview!
Section: Training :: May 01, 2012

Nicole Wilkins's Olympian Shoulder Workout
She's beautiful, she's talented, and she can move some serious weight. Check out this knockout's knock-out shoulder session.
Section: Training :: Mar 21, 2012

Exercise Elixirs: 8 Ways Training Will Improve Your Live
In this age of pharmaceuticals, the fountain of youth turns out to be none other than good ol' fashioned exercise. If you're not training already, you should be!
Section: Mind :: Mar 21, 2012

Kim Oddo: Figure And Bikini 101: Lesson Four - Psychology
Without your mind's support, your body won't be able to make its transformation. Give your body a shoulder to lean on - get your mind right.
Section: Contests :: Mar 07, 2012

Kim Oddo: Figure And Bikini 101: Lesson Three - Stage Preparation
Tanning, suits, makeup and posing? Where does a girl start? With this lesson, of course!
Section: Contests :: Mar 06, 2012

Kim Oddo: Figure And Bikini 101: Lesson Two - Training
Creating lean muscle mass is important, because it improves the basal metabolic rate, thus making dieting more efficient. In other words, train your body!
Section: Training :: Mar 05, 2012

Kim Oddo: Figure And Bikini 101: Lesson One - Nutrition
Kim Oddo has over 20 years of experience training 50+ pro athletes. Follow his nutrition advice to look your best anywhere, especially when you take the figure or bikini stage.
Section: Nutrition :: Mar 05, 2012

Kim Oddo's Contest Prep College: Figure And Bikini Competition Training
Meet Kim Oddo: he's a fitness trainer, nutritionist and has worked with some of the best pro-athletes in the world. If you're considering flaunting your stuff on stage, it's time to go to school.
Section: Contests :: Mar 01, 2012

2012 Road To The Arnold Classic: Champ Branch Warren Readies For The Stage
A bodybuilder's most important muscle is his heart, and greatness comes from within. Branch Warren knows this better than anyone. He works, trains, and lives like a champion.
Section: Contests :: Feb 24, 2012

2012 Road To The Arnold Classic: Branch Warren – Mass With Class
Meet the Branch you don't see in the gym: the guy who loves his family, plays with his dogs and knows what it means to overcome adversity with class.
Section: Contests :: Feb 24, 2012

2012 Road To The Arnold: Branch Warren's Shoulder Workout
Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.
Section: Contests :: Feb 24, 2012

Candidate Conditioning: Diet And Exercise Tips For The Campaign Trail
Caesar may have been told, "beware the ides of March," but it's much more important for today's presidential hopefuls to beware the effects of an unhealthy lifestyle.
Section: Training :: Feb 17, 2012

5 Healthy & Fit Valentine’s Day Indulgences
There’s a lot more to love than you think! Indulge in a superb V-Day weekend without busting your health and fitness goals.
Section: Nutrition :: Feb 10, 2012

No Boys Allowed: 4 Birth Control Fitness Myths
The truth is out there. You just need to know what to read. Check out these busted myths about birth control, the menstrual cycle and fitness.
Section: Training :: Feb 07, 2012

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