Losing The Gut Race: Obesity In America - Why Other Countries Are Slimmer Than Uncle Sam
It's no secret that the United States is fat. It's also no secret that there other countries with very low obesity rates. What are they doing that we aren't? Find out here!
Section: Nutrition :: May 22, 2012

Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
Section: Training :: May 01, 2012

Avengers Fight Training: Jonathan Eusebio Takes You Behind The Scenes
Jonathan Eusebio knows the work it takes to coordinate a great fight sequence, and it’s not all high kicks and uppercuts. Check out this exclusive interview!
Section: Training :: May 01, 2012

Nicole Wilkins's Olympian Shoulder Workout
She's beautiful, she's talented, and she can move some serious weight. Check out this knockout's knock-out shoulder session.
Section: Training :: Mar 21, 2012

Exercise Elixirs: 8 Ways Training Will Improve Your Live
In this age of pharmaceuticals, the fountain of youth turns out to be none other than good ol' fashioned exercise. If you're not training already, you should be!
Section: Mind :: Mar 21, 2012

Kim Oddo: Figure And Bikini 101: Lesson Four - Psychology
Without your mind's support, your body won't be able to make its transformation. Give your body a shoulder to lean on - get your mind right.
Section: Contests :: Mar 07, 2012

Kim Oddo: Figure And Bikini 101: Lesson Three - Stage Preparation
Tanning, suits, makeup and posing? Where does a girl start? With this lesson, of course!
Section: Contests :: Mar 06, 2012

Kim Oddo: Figure And Bikini 101: Lesson Two - Training
Creating lean muscle mass is important, because it improves the basal metabolic rate, thus making dieting more efficient. In other words, train your body!
Section: Training :: Mar 05, 2012

Kim Oddo: Figure And Bikini 101: Lesson One - Nutrition
Kim Oddo has over 20 years of experience training 50+ pro athletes. Follow his nutrition advice to look your best anywhere, especially when you take the figure or bikini stage.
Section: Nutrition :: Mar 05, 2012

Kim Oddo's Contest Prep College: Figure And Bikini Competition Training
Meet Kim Oddo: he's a fitness trainer, nutritionist and has worked with some of the best pro-athletes in the world. If you're considering flaunting your stuff on stage, it's time to go to school.
Section: Contests :: Mar 01, 2012

2012 Road To The Arnold Classic: Champ Branch Warren Readies For The Stage
A bodybuilder's most important muscle is his heart, and greatness comes from within. Branch Warren knows this better than anyone. He works, trains, and lives like a champion.
Section: Contests :: Feb 24, 2012

2012 Road To The Arnold Classic: Branch Warren – Mass With Class
Meet the Branch you don't see in the gym: the guy who loves his family, plays with his dogs and knows what it means to overcome adversity with class.
Section: Contests :: Feb 24, 2012

2012 Road To The Arnold: Branch Warren's Shoulder Workout
Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.
Section: Contests :: Feb 24, 2012

Candidate Conditioning: Diet And Exercise Tips For The Campaign Trail
Caesar may have been told, "beware the ides of March," but it's much more important for today's presidential hopefuls to beware the effects of an unhealthy lifestyle.
Section: Training :: Feb 17, 2012

5 Healthy & Fit Valentine’s Day Indulgences
There’s a lot more to love than you think! Indulge in a superb V-Day weekend without busting your health and fitness goals.
Section: Nutrition :: Feb 10, 2012

No Boys Allowed: 4 Birth Control Fitness Myths
The truth is out there. You just need to know what to read. Check out these busted myths about birth control, the menstrual cycle and fitness.
Section: Training :: Feb 07, 2012

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