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7 Smart Ways To Boost Your Testosterone

7 Smart Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.

March 20, 2015

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4 Whey Delicious Protein Recipes

4 Whey Delicious Protein Recipes

Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!

Supplemental Leucine: How It Powers Muscle Growth

Supplemental Leucine: How It Powers Muscle Growth

There may be 9 essential amino acids, but none is more important to the bodybuilder than leucine. Here's the latest research on how this branched-chain amino can boost protein synthesis.

Ask The Supp Guru: ''What Is The Best Ratio Of BCAAs?''

Ask The Supp Guru: "What Is The Best Ratio Of BCAAs?"

You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!

Supplements' Key Role In Building Muscle

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