Build Muscle Guide
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Muscle Building Supplements
Are you looking to pack on some serious muscle mass, improve your strength and completely transform your body? Muscle building supplementation may be what you're looking for! So many people fall short of their goal of building muscle without ever considering what high quality supplements could potentially do for them.
Remember, what you do in the gym is only part of the equation. Diet and supplementation are often overlooked but are actually critical components to the muscle building process. Muscle building supplements may enhance your diet by assisting to break barriers, and provide key nutrients that you may not be getting from your diet.*
More supplement info to help you amp up your muscle-building efforts continued on the next page.
Muscle Building Supplements
Muscle building supplements may:
- Support recovery from high intensity exercise*
- Promote lean muscle gains*
- Fight off fatigue so you can make it through your workout*
- Promote optimal blood flow to the working muscle tissues*
- Enhance your focus so you can push yourself*
- Reduce the risk of muscle loss*
- Optimize energy during your workout*
Stop wasting time and energy and amp-up your muscle building efforts with a full arsenal of muscle building supplements.* You can be certain of one thing - results.
Don't Know Where To Start?
Foundational supplements are often overlooked for building muscle, because they work behind the scenes. In actuality, foundational supplements are important to take for building muscle, because they assist with overall health and wellness and contribute to the effectiveness of other muscle building supplements.*
Some of the top foundational supplements are:
- Vitamins and Minerals - Promote optimum efficiency and performance to offset deficiencies.*
- Essential Fatty Acids - Must be consumed through diet because the body cannot create them.*
- Anti-Oxidants - May decrease damage caused by free radicals - toxins attacking the body.*
Bored With Chicken Breast
Protein provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue after they've been torn-down.* Getting enough protein should be the top priority for muscle building, and alternatives like powders and bars are a convenient and delicious way to promote muscle growth!* Common forms of supplemental protein include:
- Whey Protein and Whey Isolate Protein
- Casein Protein
- Soy Protein
- Egg Protein
- Plant Protein (Pea, Hemp, Rice)
Want Extra Strength In The Gym?
Creatine is naturally occurring in the body and may replenish your energy reserves during training.* Creatine's ability to support muscular energy can help you push out those last few reps – the ones that count the most for muscle building.* Creatine also hydrates muscle cells, promoting muscle fiber growth.* The main forms of Creatine are:
- Ethyl Ester
Micronized creatine is an alternate form of monohydrate, produced with micro-particles for fast absorption.*
Just Finished An Intense Workout?
Proper nutritional support is critical after a hard workout – you've torn down your muscles and now they're crying for nourishment. The primary products that you'll want to turn to for post workout recovery are:
- Branched Chain Amino Acids (Leucine, Iso-Leucine and Valine)
Glutamine supports a healthy immune system, and may help reduce the amount of muscle deterioration by replenishing glutamine stores to the muscle cells.*
Branched chain amino acids (BCAA's) may help to reduce the chance of muscle tissue being compromised and burned as fuel.*
Running On Empty?
While working out, it only makes sense to ensure that you get maximum results from your training by backing it up with the right supplements.
Never underestimate the power of a good supplement stack for your workout – these products are designed with ingredients specific to the body's demands before, during, or after strenuous activity.
Improve workout products include:
Want Fast Muscle Growth?
Due to the fact that male testosterone levels tend to drop off at the age of 30, it's vital to do everything you can to promote natural testosterone production. That's where natural test boosters come in - to help promote natural testosterone production.*
Muscle growth, fast recovery, and strength gains may be seen through the following supplements.*
- Tribulus Terrestris
- HGH Support
- ZMA (Zinc Monomethionine Aspartate)
- HMB (Beta-hydroxy beta-methylbutyrate)
Also check out Nitric Oxide(NO) products for a great muscle pump during your workout!*
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