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Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
March 16, 2015
When do you take creatine: before a workout, after, or any old time? Is the difference between them as great as some in the gym will have you believe? The answer might surprise you.
March 19, 2014
You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
March 11, 2015
Supplements' Key Role In Building Muscle
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