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Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
March 16, 2015
There may be 9 essential amino acids, but none is more important to the bodybuilder than leucine. Here's the latest research on how this branched-chain amino can boost protein synthesis.
January 29, 2015
You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
March 11, 2015
Supplements' Key Role In Building Muscle
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