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Green tea is the perfect complement to sushi, but it also happens to be a powerful fat burner loaded with beneficial antioxidants. Get the scoop!
March 19, 2015
Get the scoop on how caffeine, the world's most popular stimulant, can jack up your workout without keeping you up!
March 12, 2015
Zen monks don't know much about muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking matcha green tea.