Supplement Studies

28 Supplement Studies Articles Listed

Sort By:
  • featured article

    Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

    By: Jonny Bowden, PhD, CNS

    Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

    Date Added: Jun 12, 2014

  • Ask The Expert Panel: Dr. Jacob Wilson And Dr. Robert Wildman

    By: Chris Ullery

    We\'re living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle: Drs. Jacob Wilson and Robert Wildman!

    Date Added: Oct 27, 2014

  • Vindicating Vitamins: Protecting Your Health Is Never A 'Waste'

    By: Jim Stoppani, Ph.D.

    Don't fall for sensational headlines and slanted science about vitamin/mineral supplementation. Nothing short of your long-term health is at stake.

    Date Added: Dec 20, 2013

  • Expert Guide: Our Science-Based Look At Beta-Alanine

    By: Layne Norton

    Beta-alanine is a supplement for people looking to improve their workout performance, build endurance and increase their lean body mass.

    Date Added: Jan 16, 2012

  • Devil's Claw: Tribulus Terrestris

    By: Chris Lockwood, Ph.D.

    Before the flower of the Tribulus terrestris hardens into a 'goat-head' it may possess the power to help support increased testosterone levels during training periods.

    Date Added: Jan 5, 2012

  • HRT: Animal Hellraiser Trainer – Supplementation Overview

    By: Tom Fuller

    Proper supplementation gives the body ammunition in support of Hellraiser Training.

    Date Added: Nov 2, 2011

  • 5 Reasons Why Coenzyme Q10 Can Curb Statin Related Myopathy!

    By: Marie Spano

    Statin drugs are a class of the most commonly prescribed medicines for lowering cholesterol. Several studies have hypothesized that statin-related muscle inflammation and myopathy are caused by CoQ10 deficiency...find out more below!

    Date Added: Jun 24, 2010

  • How Much Protein Is It Safe For Me To Take?

    By: Contributing Writer

    There have been reports indicating that high protein diets can be detrimental to your health. These concerns have no scientific substantiation whatsoever. Learn more.

    Date Added: Jun 9, 2010

  • Maximal Protein Synthesis & Resistance Trained Athletes!

    By: Sergio Merino

    High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more.

    Date Added: Aug 13, 2009

  • The Myth Of Waxy Maize Starch... And The Truth Behind It All!

    By: David Barr

    Although bringing you to the cutting edge is usually very exciting, I sometimes have to become the Mythbuster. Today that myth lies squarely in the face of waxy maize starch and if it's worth the price. Get the truth right here.

    Date Added: Jan 29, 2009

  • Muscle Fatigue Unmasked: Pre-Workout Supplement Breaks The Plateau!

    By: MuscleTech

    If we as bodybuilders are doing everything right, then why is it that we all hit plateaus? This piece will further describe why this is happening... and how we can overcome it.

    Date Added: Jun 18, 2008

  • Beta-Alanine: Science Meets Real World Results!

    By: Sebastian Balcombe

    Beta-alanine efficacy is backed by major university and peer-reviewed studies… In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely. Learn more!

    Date Added: Jun 29, 2007

  • Supplement Savvy: More Questions, MOHR Answers - 6-14-06!

    By: Christopher Mohr

    Get the answers to some of the most commonly asked questions. Today we have some answers about MRP's and dinner, calorie intake, building strength and more. Check it out and get the facts here.

    Date Added: Jun 22, 2006

  • Whey Protein, Creatine & Glutamine Combo Studies!

    By: Mauro Di Pasquale

    Does a mixture of whey protein isolate, creatine and glutamine help increase strength? Read more and find out the results of several different studies!

    Date Added: Nov 4, 2004

  • A Roundtable Discussion On Methylated Steroids!

    By: Will Brink

    Check out this latest roundtable discussion on methylated steroids with industry leaders with Patrick Arnold, Will Brink, Bruce Kneller and Par Deus!

    Date Added: Mar 16, 2004

  • The Lipoic Acid Project!

    By: Layne Norton

    Layne Norton & Eric Satterwhite team up to bring your The Lipoic Acid Project. Find out how to use this information to get the most out of your supplementation.

    Date Added: Dec 17, 2003

  • Is No2 The Real Deal?

    By: Clayton South

    As an author in the bodybuilding industry, I believe that my readers deserve more than a review that says simply 'I liked this product, so buy it.' It is not enough for a person to 'like' a product; liking does not make the product a worthwhile purchase. Test results determine the worth of a product.

    Date Added: May 7, 2003

  • Myostatin, The Future Not Yet Here...

    By: Dean Goudie

    Myostatin is described as a protein found in the blood that appears (research is still in the early stages) to set a limit on the muscle your body can build.

    Date Added: Nov 26, 2002

  • Ephedrine - A Dangerous Drug?

    By: Matt Danielsson

    If you open a bodybuilding magazine or walk into any given supplement store, you get flooded with the wildest claims about the latest diet supplement pill that will make you lose X amount of pounds a week and turn you into a hulking Greek God in 6 weeks.

    Date Added: Oct 10, 2002

  • Teen Supplements: Stack to Grow Part 1

    By: Yunier C.

    Supplements if taken correctly can do a great deal of good and bad if not taken correctly. Be it from the most basic vitamins up to your creatine monohydrate, each supplement has its individual role.

    Date Added: Oct 7, 2002

  • Supplementing For Size

    By: David Knowles

    So, you're looking to gain some weight, but don't know what to buy. Well, search no further; you have come to the right place for the information of which you are seeking.

    Date Added: Sep 10, 2002

  • The Creator Of EndoCre3!

    By: Other Writer

    Walk into any gym and ask how many bodybuilders believe creatine boosts muscle power leading to more iron lifted leading to greater gains. Virtually every hand will go up, with stories extolling the power of this nutrient.

    Date Added: Aug 8, 2002

  • Creatine Updates! May 2001.

    By: Big Cat

    Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject.

    Date Added: Dec 21, 2001

  • Science and Performance: The Latest Studies on Supplements and Training and My Review

    By: Big Cat

    This is the first issued of a new column called Science and Performance in which I will discuss clinical studies and trials as they relate to exercise performance and supplementation.

    Date Added: Dec 13, 2001

  • 1-AD Case Study Weeks 2-4!

    By: Big Cat

    Unforeseen circumstances are a fact. We can't plan out life, we all know that. But when some short term plans go down the drain because of such events it is often harder to accept. Well, I was recently stricken with illness. I missed a week and a half of training...

    Date Added: Oct 31, 2001

  • Flavonoids

    By: Travis Smith

    Flavonoids are powerful antioxidants with anti-blood-clotting properties. Scientists believe their positive effects on countering oxygen-caused damage in the body-such as fatty tissue deposits-can help avoid heart problems, promote better circulation, and overall better health as free radicals in the body are eliminated. Learn more!

    Date Added: Nov 29, 2000

  • Methoxyisoflavone


    Meet the Flavone family: 7-Isopropoxyisoflavone (Ipriflavone) and 5-methyl-7-methoxy-isoflavone (Methoxyisoflavone). These powerful anabolic compounds have just been brought to market by several pioneering companies. The results thus far are highly impressive to say the least. In fact, they may just be the sports supplements that everyone's been looking for! Non-hormonal anabolics are the future. Read on!

    Date Added: Mar 10, 2000

  • Ecdysterone - The Future of Supplements Is Here!


    Ecdysterone is a powerful compound to say the least and based on the research, it can definitely help you maximize your genetic potential. Best of all, it's proven safe and effective for men, women, and even teenagers! In fact, ecdysterone may just be the next herbal extract to create a revolution in the health, fitness, and bodybuilding world. This is the most comprehensive ecdysterone info page on earth!

    Date Added: Feb 18, 2000