High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more.
Beta-alanine is a supplement for people looking to improve their workout performance, build endurance and increase their lean body mass.
Before the flower of the Tribulus terrestris hardens into a 'goat-head' it may possess the power to help support increased testosterone levels during training periods.
Proper supplementation gives the body ammunition in support of Hellraiser Training.
Statin drugs are a class of the most commonly prescribed medicines for lowering cholesterol. Several studies have hypothesized that statin-related muscle inflammation and myopathy are caused by CoQ10 deficiency...find out more below!
There have been reports indicating that high protein diets can be detrimental to your health. These concerns have no scientific substantiation whatsoever. Learn more.
Although bringing you to the cutting edge is usually very exciting, I sometimes have to become the Mythbuster. Today that myth lies squarely in the face of waxy maize starch and if it's worth the price. Get the truth right here.
If we as bodybuilders are doing everything right, then why is it that we all hit plateaus? This piece will further describe why this is happening... and how we can overcome it.
Beta-alanine efficacy is backed by major university and peer-reviewed studies… In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely. Learn more!
Get the answers to some of the most commonly asked questions. Today we have some answers about MRP's and dinner, calorie intake, building strength and more. Check it out and get the facts here.
Does a mixture of whey protein isolate, creatine and glutamine help increase strength? Read more and find out the results of several different studies!
Check out this latest roundtable discussion on methylated steroids with industry leaders with Patrick Arnold, Will Brink, Bruce Kneller and Par Deus!
Layne Norton & Eric Satterwhite team up to bring your The Lipoic Acid Project. Find out how to use this information to get the most out of your supplementation.
The application of aging research into DHEA has helped our understanding of age induced losses of functional capacity, and has subsequently lead to the discovery of a relatively new compound... 7-OXO-DHEA.
Nearly 108 million American people are overweight. And among those who lose weight, 95% regain all of it within three years. Recently, however, a nutritional supplement called 7-ketohydroepiandrosterone (7-keto) has been studied for its impressive ability to help win the weight-loss war.
As an author in the bodybuilding industry, I believe that my readers deserve more than a review that says simply 'I liked this product, so buy it.' It is not enough for a person to 'like' a product; liking does not make the product a worthwhile purchase. Test results determine the worth of a product.
Myostatin is described as a protein found in the blood that appears (research is still in the early stages) to set a limit on the muscle your body can build.
If you open a bodybuilding magazine or walk into any given supplement store, you get flooded with the wildest claims about the latest diet supplement pill that will make you lose X amount of pounds a week and turn you into a hulking Greek God in 6 weeks.
Supplements if taken correctly can do a great deal of good and bad if not taken correctly. Be it from the most basic vitamins up to your creatine monohydrate, each supplement has its individual role.
So, you're looking to gain some weight, but don't know what to buy. Well, search no further; you have come to the right place for the information of which you are seeking.
Walk into any gym and ask how many bodybuilders believe creatine boosts muscle power leading to more iron lifted leading to greater gains. Virtually every hand will go up, with stories extolling the power of this nutrient.
Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject.
This is the first issued of a new column called Science and Performance in which I will discuss clinical studies and trials as they relate to exercise performance and supplementation.
Unforeseen circumstances are a fact. We can't plan out life, we all know that. But when some short term plans go down the drain because of such events it is often harder to accept. Well, I was recently stricken with illness. I missed a week and a half of training...
Flavonoids are powerful antioxidants with anti-blood-clotting properties. Scientists believe their positive effects on countering oxygen-caused damage in the body-such as fatty tissue deposits-can help avoid heart problems, promote better circulation, and overall better health as free radicals in the body are eliminated. Learn more!
Meet the Flavone family: 7-Isopropoxyisoflavone (Ipriflavone) and 5-methyl-7-methoxy-isoflavone (Methoxyisoflavone). These powerful anabolic compounds have just been brought to market by several pioneering companies. The results thus far are highly impressive to say the least. In fact, they may just be the sports supplements that everyone's been looking for! Non-hormonal anabolics are the future. Read on!
Ecdysterone is a powerful compound to say the least and based on the research, it can definitely help you maximize your genetic potential. Best of all, it's proven safe and effective for men, women, and even teenagers! In fact, ecdysterone may just be the next herbal extract to create a revolution in the health, fitness, and bodybuilding world. This is the most comprehensive ecdysterone info page on earth!
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