Supplement Research Articles |
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Sub-Categories: [ 230 Articles Listed ] | Featured Supplement Research Article |
Caffeine: The Wake-Promoting Therapeutic.
By: Fawnia Dietrich
Caffeine is a stimulant/diuretic drug contained in coffee, tea and kola nuts. This is the stuff that makes coffee so addictive. The article reveals a variety of information ranging from lack of sleep to effects on pregnancy. Check it out. 2617 Words - Date Added: Dec 07, 2005 |
1,4-Andro
By: Big Cat
Definitely more promising than the 5-AA. I found it has great resemblance to the 1AD in the fact that it has no estrogen aromatisation possibility, assures almost all gains as dry weight and the double bond at the one position which ensures greater oral activity without extra liver toxicity. Learn more. Date Added: May 16, 2002
1-AD
By: Big Cat
1-AD is an oral only compound that converts to a different target hormone altogether, namely 1-testosterone. Early data¹ suggests that 1-testosterone is 700% more anabolic than testosterone. How that translates in real world terms is yet to be determined. Date Added: May 01, 2002
1-AD Case Study
By: Big Cat
The goal of the case study is to compare 1AD and its efficacy against a control group. In this case we are using 4 people. The first being myself, testing the 1AD. The other three being placebo groups who will be using the same diet and training schedule as myself in order to make an accurate comparison. 1184 Words - Date Added: Aug 17, 2001
1-Testosterone
By: Big Cat
1-Testosterone is a revolution in itself for the supplement industry, and with it we have entered the final leg to making supplements equally effective to steroids. Let's not kid ourselves here, some may wish to deny it, but 1-Test is an actual steroid. It's legal under the same act as prohormones, that indicates a steroidal nutrient can be sold legally if it is A) naturally occurring and B) not previously been pursued as a pharmaceutical. Learn everything about it! Date Added: Apr 09, 2002
20 Supplements For A Healthy Holiday Season!
By: Jayson Kroner
The nutritional sciences have blessed us with a number of supplements that can help support the five major areas of vulnerability during the holiday season. Let's examine each right here! 1535 Words - Date Added: Oct 12, 2005
2007 Bodybuilding & Sports Supplement User's Guide. Table Of Contents.
By: Daniel Gastelu
The 2007 Bodybuilding & Sports Supplement User's Guide is the ultimate guide to promote a better understanding about effective ingredients, proven fat burners, and much, much more! 1730 Words - Date Added: Nov 19, 2007
4-Androstenediol
By: Bodybuilding.com
4-androstenediol (4-AD) is an anabolic testosterone precursor much like androstenedione and cousin 5-Androstenediol. The main benefits it has over regular andro are: Three times the effectiveness, no conversion to estrodiol or DHT, and it's more anabolic. Read studies, learn the dosage and find out about side effects. Date Added: May 14, 2000
5-AA
By: Big Cat
Lots of people have written me asking about this substance, and I admit I didn't have a clue. With the help of Mr. Patrick Arnold, I managed to at least get the search going and I present you with the conclusion. Often 5-AA has been called a precursor to the hormone Masteron (Dromostanolone), a fact that has been happily exploited by one manufacturer that used a similar name and is guilty of setting a bad example by naming his product after a steroid. Learn more. Date Added: Apr 04, 2002
5-Androstenediol
By: Bodybuilding.com
5-androstenediol is an anabolic testosterone precursor much like androstenedione. An enzyme in the liver (17-beta hydroxysteroid dehydrogenase) converts it to testosterone, meaning that it's basically one step away. Learn what it does, read studies and get side effect info. Date Added: Aug 09, 2000
A 'Round Table' Discussion About The Benefits Of Orotic Acid.
By: Joey Rodrigues
As King Arthur's Round Table was meant to give equal voice, so shall this Round Table be for The Kingdom of MAN to have a voice. Discussion often elicits deeper thought... Today we will discuss Orotic Acid. 1520 Words - Date Added: Oct 04, 2006
A Brief Overview Of Herbalism.
By: ISSA
Learn how different herbs can help you improve your energy, strength, health and many other things! Find out how it can help you! 2567 Words - Date Added: May 02, 2003
A Primer On Self-Medication!
By: Mark Subsinsky
The intent of this article is to discuss some of the issues involved in self-diagnosis and self-medication and ways to improve the successful use of medication. No judgment is made of the application and use of prescription medication in the process. 2281 Words - Date Added: Dec 16, 2004
A Review Of Pre-Workout Nutrition Protocols And Ribose!
By: Christopher Mohr
While we already know how important post-workout nutrition is we have not stepped into the realm of pre-workout nutrition in addition to whether or not Ribose helps increase power. Read on to see if a pre-workout shake works better than you thought. 1226 Words - Date Added: May 23, 2005
All About Alpha Lipoic Acid.
By: CORE Training
Alpha lipoic acid is a coin with two sides. As an antioxidant, it inhibits reactions promoted by oxygen or peroxides that destroy or corrupt cells. When taken as a supplement, alpha lipoic acid (ALA) increases... 2402 Words - Date Added: Dec 22, 2004
All About Antioxidant Supplementation!
By: ISSA
I have collected a series of articles form various publications that collectively summarize many of the most current perspectives on supplementing antioxidants. 1058 Words - Date Added: Sep 09, 2003
All About Clenbuterol!
By: Jeff Behar
Learn all about Clenbuterol, its side effects, benefits and how it should be taken! 1697 Words - Date Added: Sep 21, 2004
All About Ghrelin!
By: Eric Satterwhite
For decades scientists and metabolism experts around the world have been singing he same tune. Weight loss comes down to calories. Recent research has uncovered a hormone that has gone un noticed until now. Find out what Ghrelin is and why there is so much hype about it! 887 Words - Date Added: Oct 14, 2003
All About Glucosamine!
By: David Galanis
The main basic purpose of glucosamine is to create long chains called glycosaminoglycans (GAGs), which the joints and cartilage require for repair. Find out how it can help you! 1929 Words - Date Added: Sep 29, 2003
All About Green Tea!
By: Other Writer
Green tea can be a great addition to the fitness enthusiast's arsenal. It is no wonder why the media blitz is telling you that green tea is the latest greatest supplement. But it is no more the latest supplement than food is. Find out why! 908 Words - Date Added: Apr 22, 2003
All About Ribose.
By: ISSA
A new dietary supplement ingredient, ribose, claims to increase ATP and energy levels, based on scientific research. Learn how it can help you! 2248 Words - Date Added: May 23, 2003
All About SAMe!
By: Daniel Gastelu
In part I, I review the basics about SAMe and its effectiveness for treating osteoarthritis and fibromyalgia, with some information to consider concerning exercise for sufferers of arthritis. 3296 Words - Date Added: Jul 31, 2003
Alpha Lipoic Acid
By: Ray Sahelian, M.D.
Pick up any health magazine and you’re bound to find an article about antioxidants such as vitamins E, C, and beta-carotene. But there’s a new antioxidant on the block that’s worth looking into. Why? Because this nutrient does more than some of the run-of-the-mill antioxidants. Lipoic acid can actually help treat certain medical conditions. And you don’t have to wait forever to find out if it’s working. Learn more! Date Added: May 08, 2002
Alpha Lipoic Acid (ALA) Part 2
By: Derek Charlebois
Alpha Lipoic Acid (ALA) has been getting a lot of attention lately. Making more and more people try it. From what I read and what other people have told me, ALA sounds like a great supplement. 1132 Words - Date Added: Jun 18, 2002
Alpha Lipoic Acid: A True Anti-Oxidant!
By: Mike Hajoway
Supplementing with alpha lipoic acid can result in measurable gains in both strength and muscularity. Therefore, alpha lipoic acid could be very beneficial in your quest for muscle growth. 2553 Words - Date Added: Dec 13, 2003
Amino Acids
By: Bodybuilding.com
Amino acids are the building blocks of protein. Bodybuilding.com's Amino Acids supplement is an effective and useful blend of essential amino acids for the human body. Learn dosage, side-effects, symptoms of deficiency and more! Date Added: Apr 23, 2002
AMP #32 - Steve Nissen Podcast Interview: HMB Inventor!
By: Daniel Gastelu
Welcome to Interview #32 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Dr. Steve Nissen, Professor of Nutrition. Find out how his career led to the creation of HMB (Beta-Hydroxy Beta-Methylbutyrate)! 396 Words - Date Added: Jun 26, 2008
An Efficient Approach To Losing Weight!
By: Other Writer
You do not have to starve your body to lose fat. Starving your body will only result in your body shedding muscle and not fat. In order to lose fat, you have to use a two pronged approach. Learn what they are... Date Added: Feb 20, 2004
An In-Depth Analysis Of L-Tyrosine.
By: Mauro Di Pasquale
Dr. Di takes a scientific look into claims that tyrosine can do wonders for sports performance and weight loss, and for anything else that may ail you. 2907 Words - Date Added: Aug 27, 2003
Anabolic Enzymes: Maximizing Your Muscle-Building Potential!
By: Shannon Clark
If you are dedicating time during your day to lifting weights, it only makes sense that you would want to get the best results you could... Find out how simple digestive enzymes can play a huge role in this age-old quest! 1302 Words - Date Added: Jul 14, 2008
Androstenedione
By: Wayne Mercer
If you were to have walked into a health food store twenty years ago, about the only thing you would have probably found were protein powders, a few herbs, and some vitamins. 833 Words - Date Added: Dec 13, 2001
Antioxidants
By: Bodybuilding.com
Antioxidants work in a variety of ways to reduce the effects of free radicals. They can greatly decrease the damage caused by free radicals, stop them from forming to begin with, or "oxidize" them by combining with them and neutralizing their harmful effects through stabilization. Learn how they can help you with this comprehensive guide! Date Added: Sep 25, 2001
Applied Bodybuilding Research - 02-19-07!
By: Clayton South
Learn more from these studies about fruits & vegetables effecting weight loss, antioxidant effectiveness, low carb diets, functional food, colloidal silver and supplements... 3030 Words - Date Added: Feb 26, 2007
Applied Bodybuilding Research - 02-19-09!
By: Clayton South
Learn more from these studies about probiotics, smoking & alcohol, shock therapy and more. Check them out. 1122 Words - Date Added: Mar 12, 2009
Applied Bodybuilding Research - 04-02-09!
By: Clayton South
Learn more from these studies about anabolic steroids, lifting weights and insulin, stretching and more. Check them out. 1738 Words - Date Added: Apr 07, 2009
Applied Bodybuilding Research - 04-06-07!
By: Clayton South
Learn more from these studies about Synephrine (is it safe & effective?), effectiveness of glutamine, importance of breakfast, fats, BCAA's and problems around the holidays. 2618 Words - Date Added: Apr 10, 2007
Applied Bodybuilding Research - 04-07-09!
By: Clayton South
Learn more from these studies about exercise and depression, prednisolone, injury detection and more. Check them out. 1759 Words - Date Added: Apr 15, 2009
Applied Bodybuilding Research - 04-14-09!
By: Clayton South
Learn more from these studies about olive oil, caffeine, genetics and more. Check them out. 1643 Words - Date Added: Apr 29, 2009
Applied Bodybuilding Research - 08-13-07!
By: Clayton South
Learn more from these studies about water and how it may effect your heart, effects of Strength training on free testosterone, weight management, and Panax Ginseng - Can it get you lean? 2491 Words - Date Added: Aug 14, 2007
Applied Bodybuilding Research - 08-22-07!
By: Clayton South
Learn more from these studies about soy protein, whole grains & fiber, green tea, and probiotics. Read on to learn about some of the studies that have been taking place. 2764 Words - Date Added: Aug 27, 2007
Applied Bodybuilding Research - 09-06-07!
By: Clayton South
Learn more from these studies about nutrition & cardiovascular health, effects of carbs & BCAA's during exercise, and protein. Read on to learn about some of the studies that have been taking place. 2796 Words - Date Added: Sep 17, 2007
Applied Bodybuilding Research - 10-14-08!
By: Clayton South
Learn more from these studies about exercise inflammation, genetics, acne and more. Check them out. 1815 Words - Date Added: Oct 20, 2008
Applied Bodybuilding Research - 11-15-07!
By: Clayton South
Learn more from these studies about steroids and adrenal glands, healthy bones, ibuprofen, and Hawthorne berry. Check them out. 2051 Words - Date Added: Nov 19, 2007
Applied Bodybuilding Research - 3-13-08!
By: Clayton South
Learn more from these studies about subcutaneous fat, exercise and cancer, your brain and exercise, and the importance of breakfast. Check them out. 2340 Words - Date Added: Mar 18, 2008
Applied Bodybuilding Research - 3-27-08!
By: Clayton South
Learn more from these studies about tomatoes, bodybuilding, myostatin inhibitors, and how fat is bad for you. Check them out. 1471 Words - Date Added: Mar 28, 2008
Applied Bodybuilding Research - 4-01-08!
By: Clayton South
Learn more from these studies about red cabbage, building better abs, solid meals vs MRPs, and more. Check them out. 1645 Words - Date Added: Apr 03, 2008
Applied Bodybuilding Research - 6-18-08!
By: Clayton South
Learn more from these studies about pycnogenol, consuming eggs, garlic & antioxidants, and more. Check them out. 1461 Words - Date Added: Jun 20, 2008
Applied Bodybuilding Research - 6-24-08!
By: Clayton South
Learn more from these studies about effects of drinking, cranberries, nitric oxide, and more. Check them out. 1701 Words - Date Added: Jun 26, 2008
Applied Bodybuilding Research - 6-26-08!
By: Clayton South
Learn more from these studies about chitosan, fruits and vegetables, glucosamine, and more. Check them out. 2522 Words - Date Added: Jul 02, 2008
Applied Bodybuilding Research: The Latest News!
By: Clayton South
Check out the latest research in the health industry from the top researchers in the world. All the up to date info lifted in one place! 1749 Words - Date Added: Jul 21, 2003
Athletes.com Banned Substances Policy.
By: Athletes.com News Page.
This is Athletes.com policy statement against the use of banned drugs, banned substances and banned practices In sports competition and training. To learn more please read the following information. 840 Words - Date Added: Jun 20, 2005
BCAA Supplementation For Athletes!
By: Intensity Magazine
Food supplements are supplements and not nutritional replacements and should be used in addition to regular food not instead of it. 1026 Words - Date Added: Sep 12, 2002
Be In The KNOw About NO!
By: Layne Norton
Products that increase nitric oxide claim to have positive influences on body composition and recovery by increasing blood flow to skeletal muscle. Is that true? Find out here... 1848 Words - Date Added: Feb 25, 2005
Beta-Alanine & Histidine: The Muscle Burning Fire Fighters!
By: Joey Rodrigues
As I write this, I am as an athlete and avid supplement user very excited about several brand new and potentially huge performance enhancing natural compounds. Find out what it is and what it can do for you! 2159 Words - Date Added: Apr 04, 2004
Bio-Phase Nitrogen Intake: Increase Muscle Now!
By: Planet Muscle
All types of whey can be quickly absorbed through the lumen of the gut and intestine under specific metabolic dynamics, peculiar to the inherent bioactive peptide functions. Find out what you need to know to get the highest quality protein! 1383 Words - Date Added: May 23, 2003
Bodybuilding Nutrition: Vitamins A to K.
By: Ben Black
This is the first article of my Bodybuilding Nutrition series, which is aimed at helping you get a better understanding of nutrition and how it affects our bodies. Today's topic: Vitamins - from A to K. 1237 Words - Date Added: Apr 11, 2003
Bovine Colostrum: A Miracle Discovered.
By: Evan Waters
This supplement could prove to be the answer to all our prayers. Learn all about Bovine Colostrum! 1221 Words - Date Added: Dec 30, 2004
Caffeine
By: Bodybuilding.com
Caffeine is a power and energy accelerant! It's perfect to super energize your body for powerful workouts. This fast-acting substance delivers the right molecular structure to your energy systems for maximum energy and power output. Caffeine much like Ephedra acts to increase mental alertness and neurologically provide the surge you need to maximize your training. Learn more about it! Date Added: Mar 29, 2001
Caffeine: The Wake-Promoting Therapeutic.
By: Fawnia Dietrich
Caffeine is a stimulant/diuretic drug contained in coffee, tea and kola nuts. This is the stuff that makes coffee so addictive. The article reveals a variety of information ranging from lack of sleep to effects on pregnancy. Check it out. 2617 Words - Date Added: Dec 07, 2005
Calcium and Vitamin D
By: Big Cat
Calcium and Vitamin D work so synergistically together, that I thought it best to cover them together rather than separately. Calcium is of obvious importance to the human body as it comprises our bones, teeth, nails, hair, and is a vital mineral in maintaining a healthy body. Vitamin D is used by the body to help stimulate the increased absorption of ingested calcium, among other things. Vitamin D is very versatile and you don't want to be without it! Date Added: Apr 07, 2001
Carnosine And Athletic Performance
By: Mark Tallon
There has been a great deal of excitement among athletes and fitness enthusiasts alike over recent months regarding the use of the dietary supplement carnosine. Find out the truth about it in this interview with Mark Tallon! 1 Words - Date Added: Nov 20, 2003
Carnosine: The Next Creatine?
By: Mark Tallon
Carnosine really can be a factor in exercise performance. Find out what it is and view the studies that have been done on it. 1 Words - Date Added: Nov 03, 2003
Cell Fusion: The New Science Of Liposomes & Polar Lipids.
By: Planet Muscle
Cellular fusion is the top priority when delivering active materials into the body for a specific cellular response. Find out the new science about liposomes and polar lipids. Learn why! 1487 Words - Date Added: May 15, 2003
Chemically Correct: Bupropion.
By: Par Deus
By: Andrew Novick. Indicated for the treatment of depression and smoking cessation, bupropion (better known as Wellbutrin and Zyban) is sometimes used off-label for ADHD, weight loss, and even sexual dysfunction. Needless to say, this neat little compound has a few interesting properties that make it relevant to those interested in performance and physique enhancement. 2241 Words - Date Added: May 29, 2003
Chemically Correct: Caffeine Part I.
By: Par Deus
Despite how caffeine affects my individual biochemistry, I find its widespread use fascinating. Here are my discoveries of a drug that is socially accepted by all ages. Get the scoop on caffeine right here. 3702 Words - Date Added: Oct 20, 2005
Chitosan
By: Bodybuilding.com
Chitosan (pronounced Kite-O-San) is a dietary supplement that is from the shells of shellfish such as shrimp and crab. A unique and natural source of fiber, Chitosan has the amazing ability to bind to fats and cholesterol, encapsulating them before they can be absorbed by the body. This may be a dieter's dream! Date Added: Jan 28, 2002
Chokeberry Juice: A Study Reviewed!
By: Christopher Mohr
This week I'm going to cover a few products that are a bit more obscure. Folks may encounter them, so I believe it is worth covering them. 1225 Words - Date Added: Apr 06, 2005
Choline: Supplements Of This Essential Compound Help Many Types Of Athletes!
By: Peak Performance
Will runners, swimmers, and basketball players benefit from choline supplementation? Well to find out more about this unique compound read on to get all the details. The results will surpise you. 3019 Words - Date Added: Jul 12, 2005
Chromium
By: Bodybuilding.com
Chromium, a trace mineral, is essential to the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level. See how chromium can help you lose weight and gain energy! Date Added: Jan 04, 1999
Chromium Picolinate
By: Bodybuilding.com
Chromium Picolinate is thought to be the best source of chromium. Chromium is a trace mineral that is essential to the body's production of insulin. See how it can help with fat loss and more! Date Added: Jan 05, 1999
Chrysin
By: Bodybuilding.com
Chrysin is a naturally occurring isoflavone chemically extracted from the plant Passiflora coerulea. Honeycomb also contains small amounts. It's a powerful anti-estrogen that can help you! Date Added: Mar 28, 1999
Citrulline Malate: The Next Big Thing?
By: Joey Rodrigues
I believe Citrulline Malate has the potential to be the next big thing in helping to redefine human athletic performance. Check out the studies that prove it! 2137 Words - Date Added: Nov 05, 2003
CLA: Conjugated Linoleic Acid Research.
By: Mike Hajoway
A deficiency of CLA in the diet may be a major factor in causing Americans to gain so many fat pounds. CLA is a potent antioxidant... 2779 Words - Date Added: Sep 10, 2004
Clayton's Health Facts: Omega-3 Fatty Acids.
By: Clayton South
Omega-3 fatty acids are classified as essential because the body can't make them from other substances and they must, therefore, be obtained through diet or supplementation. 1187 Words - Date Added: May 21, 2007
Coconut Oil: Another Reason To Love The Tropics!
By: Jayson Kroner
Past and current civilizations exhibit health patterns and life expectancies that continue to bewilder health professionals. But why? The coconut might hold some of those answers. Learn more about it right here. 1448 Words - Date Added: Oct 03, 2006
Codex Or CAFTA Do Not Regulate How Supplements Are Sold In The U.S.A.
By: Press Releases
Find out the latest info regarding Codex, European Directive regulations and CAFTA... 393 Words - Date Added: Jul 18, 2005
Coenzyme Q10
By: Bodybuilding.com
Coenzyme Q-10 may even help facilitate weight loss due to its stimulating effects on the body’s metabolism. Evidence suggests that Coenzyme Q-10 can help in a number of ailments and diseases including: diabetes, angina, give support with chemotherapy, male infertility, mitral valve prolapse, give support with HIV, gingivitis, and congestive heart failure. Learn more! Date Added: Apr 09, 1999
Cold And Flu: Echinacea.
By: ATDOnline
The facts: It’s estimated that one billion colds are caught and spread in the U.S. every year. Also, during influenza season, 35 to 50 million Americans get the flu. What can you do to protect yourself? 3062 Words - Date Added: Dec 06, 2003
Conjugated Linoleic Acid
By: Bodybuilding.com
CLA is research proven to build muscle, reduce body fat, and induce an optimum cellular environment for improved health! Read the latest study and see if it's right for you! Date Added: Feb 07, 2000
Considering Glutamine?
By: Diane Fields
Looking for a way to feel centered and calm? You guessed it, recent research is hinting at the ability of glutamine to alter mood. 1326 Words - Date Added: Aug 26, 2002
Creatine
By: Bodybuilding.com
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains! So, what is creatine? Find out with this huge article! Read the latest studies and a huge Q and A. Date Added: Feb 01, 1999
Creatine: Beyond The Confusion!
By: Curtis Koch
Are you looking for a straight forward view on creatine. Learn anything and everything you need to know on creatine, how it works, how well, and what will it do for you! 5400 Words - Date Added: Jan 09, 2003
Creatine: Fact and Fiction
By: Layne Norton
I don't usually like to write whole articles about
supplements because I believe diet and training to be
far more important than any combination of
supplements. However there are a few supplements that
work, creatine being the most notable of all of them. 1639 Words - Date Added: Jun 06, 2002
Critical Health: Calcium And Fat-Burning!
By: Critical Health
Recent studies have shown that a diet supplemented with low-fat dairy calcium triggers a greater response for fat loss. The study tells why. 350 Words - Date Added: Jan 21, 2008
Critical Health: Late-Breaking Discoveries On HMB!
By: Critical Health
Critical Health: Sports Medicine's interest in HMB has been increasing over the last few years. See some of the results right here! 531 Words - Date Added: Dec 17, 2007
CYTOCELL - Reducing Muscle Damage For Even Faster Growth!
By: Cytogenix
By its very nature, weight training is destructive. We train hard to increase the size and strength of our skeletal muscle by subjecting it to weight-induced stress... Learn more about what CYTOCELL is and how it may promote a better recovery. 851 Words - Date Added: Feb 06, 2009
DHEA
By: Bodybuilding.com
DHEA is HOT, and you will see why. As a pre-cursor hormone, as it leads to the production of other hormones. When this compound is supplemented, it has been shown to have awesome effects. Although the methods by which it actually works are not fully understood, research shows it may be a sort of fountain of youth, slowing the aging process. Read on to find out much more! Date Added: Feb 19, 1999
DMAE Supplementation: A Fountain Of Youth?
By: Jeff Behar
Manufacturers claim it has an anti-aging benefit. The media and the manufacturers have even referred to the compound as 'a facelift in a jar.' Learn more. 1781 Words - Date Added: Apr 14, 2008
Do You Need Human Growth Hormone?
By: Planet Muscle
There is no doubt adequate growth hormone is critical for normal maturation and growth, but how does diminishing growth hormone effect vitality as we age? Find out if you need HGH! 1 Words - Date Added: Mar 20, 2003
Ecdysteroid: Bogus Bug Stuff Or Legit Ergogenic Aid?
By: Virtual Muscle
As a group, ecdysteroids are naturally occurring, polyhydroxylated plant sterols that have a plethora of non-hormonal anabolic and ergogenic activities in mammals. Learn what it is and how it can help YOU! 1513 Words - Date Added: Jul 09, 2003
Ecdysterone - The Future Of Supplementation.
By: Bodybuilding.com
Ecdysterone is a powerful compound to say the least and based on the research, it can definitely help you maximize your genetic potential. Best of all, it's proven safe and effective for men, women, and even teenagers! In fact, ecdysterone may just be the next herbal extract to create a revolution in the health, fitness, and bodybuilding world. This is the most comprehensive ecdysterone info page on earth! Date Added: Feb 18, 2000
Effects Of L-Carnitine-L-Tartrate On Muscle Recovery & Growth!
By: MuscleTech
Get the latest science behind the importance of L-Carnitine-L-Tartrate. Here are some results from those studies and what they have concluded about LCLT. Will they really improve muscle recovery and growth efforts? Time will tell. 1170 Words - Date Added: Apr 17, 2008
Egg Protein
By: Bodybuilding.com
Egg Protein has been used by athletes around the world who are looking for a great quality protein. Learn all about this great form of protein. Date Added: Feb 08, 2000
Enzymes Complete!
By: Joel Tietge
Every enzyme eventually wears out and dies. Enzymes actually work and communicate with one another to form cooperatives when necessary and maintain equilibrium within all the bodies’ systems. Learn the facts on enzymes! 1154 Words - Date Added: Jan 12, 2004
Ephedra: Why All The Fuss?
By: Mauro Di Pasquale
Ephedra is used by bodybuilders and other athletes, and by those wanting to lose weight/body fat, for two main reasons. First of all it increases their energy and training drive. Secondly, under certain conditions, it increases metabolic rate and the mobilization and oxidation of body fat. 686 Words - Date Added: Sep 16, 2003
Ephedrine - A Dangerous Drug?
By: Matt Danielsson
If you open a bodybuilding magazine or walk into any given supplement store, you get flooded with the wildest claims about the latest diet supplement pill that will make you lose X amount of pounds a week and turn you into a hulking Greek God in 6 weeks. 801 Words - Date Added: Oct 10, 2002
EPO Blood Building - The New Rage In Bodybuilding And Sports Supplements!
By: Daniel Gastelu
One of the hottest topics capturing the attention of athletes, coaches and trainers centers on using the drug rhEPO. Discover how blood building is becoming a hot topic for debate as athletes continue looking for the edge. Find out more. 4525 Words - Date Added: Feb 04, 2009
Exercise Metabolism: Role Of Glycine Propionyl-L-Carnitine (GPLC)!
By: Other Writer
Athletes and fitness enthusiasts are constantly looking for methods to improve exercise performance and to lose body fat. GPLC shows promise for favorable outcome in exercise performance & metabolism. Read more! 1775 Words - Date Added: Jul 09, 2008
FDA Authorized Claims That Can Be Made For Foods And Dietary Supplements!
By: Daniel Gastelu
Yes, claims for foods and dietary supplements are FDA (Food and Drug Administration) authorized and regulated, contrary to what the media would have you think... 4934 Words - Date Added: Oct 27, 2004
Fibrates For The Bodybuilder!
By: Par Deus
By: Spook. This article is for information purposes only. It is not intended to offer any kind of advice to treat any type of disease. If you have a medical condition or are interested in fibrate drugs please consult your doctor. In this issue I would like to take some time to discuss a class of drugs known as fibrates. 1927 Words - Date Added: Jan 09, 2004
Fighting Cancer With Whey!
By: Will Brink
Scientists have continued their research on whey proteins with even more impressive results. In previous articles, I've chronicled the extensive research showing the many potential health benefits of whey protein concentrate. Find out how whey protein has been proven to help fight cancer! 2043 Words - Date Added: May 16, 2003
Flavonoids
By: Bodybuilding.com
Flavonoids are powerful antioxidants with anti-blood-clotting properties. Scientists believe their positive effects on countering oxygen-caused damage in the body-such as fatty tissue deposits-can help avoid heart problems, promote better circulation, and overall better health as free radicals in the body are eliminated. Learn more! Date Added: Nov 29, 2000
Food vs. Supplements
By: Matt Danielsson
Food vs. Supplements: The age old question. Learn what the difference is between the two and how one is more important that the other! 783 Words - Date Added: Dec 03, 2002
Free Radicals And Vitamin E.
By: Par Deus
Learn more about what free radicals are and how they effect the body in a negative way. Studies have shown antioxidants to reduce this damage. Learn more... 852 Words - Date Added: Dec 30, 2005
From Milk To Muscles: The Whey Story!
By: Planet Muscle
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins! 2446 Words - Date Added: Aug 14, 2003
GABA
By: Bodybuilding.com
In addition, GABA has some startling effects on promoting fat loss. How does this work? GABA stimulates the production of Human Growth Hormone (HGH). It is HGH that has been found in studies to facilitate the metabolism of fats in the body. HGH is also known for it’s powerful muscle-building effects. Awesome! Increasing HGH is definitely a good thing, especially for bodybuilders. Get the latest info! Date Added: May 06, 1999
GAKIC: The Ultimate Anti-Fatigue Agent?
By: Anssi Manninen
These findings reinforce the notion that GAKIC supplementation may be a useful aid for strength-power athletes, similar to creatine supplementation. 1376 Words - Date Added: Jul 30, 2004
Ginkgo Biloba
By: Bodybuilding.com
Ginkgo biloba is amazing to say the least. Studies show that it can improve brain and memory function by enhancing oxygenation, protect the heart and restore blood circulation, help preserve general vitality and health, fight common allergic reactions, and correct vision and hearing problems. Keep reading to learn more! Date Added: May 10, 1999
Glucuronolactone And The Athlete.
By: Joey Rodrigues
What is glucuronolactone? This article will give an exhaustive look into what it is and the benefits it may have. Learn more about it right here. 2664 Words - Date Added: Mar 15, 2006
Glutamine & The Ultimate Delivery System.
By: IDS Sports
Glutamine has been touted as the best of the best of the amino acids. It is the most abundant amino in the body and has great bodybuilding potential. Find out why along with what the ultimate delivery system is! 866 Words - Date Added: Feb 19, 2003
Glutamine - Miracle Supplement?
By: Intensity Magazine
If you're an athlete then you probably already know that glutamine can benefit your training and muscle building efforts. 832 Words - Date Added: Sep 17, 2002
Glutamine, Creatine's Sexy Sister?
By: Curtis Koch
If you are looking for a product that prevents sickness, speeds recovery, prevents sore muscles, and stimulates growth hormone production look no further than glutamine. 2510 Words - Date Added: Jan 15, 2003
Goldenseal
By: Bodybuilding.com
This herb has been used primarily for its infection-fighting ability. It works by keeping bacteria from adhering to cells. Goldenseal is such a great healing supplement! Read all about it. Date Added: Jan 28, 1999
Has Science Gone Too Far With Human Performance And Development?
By: Mark Subsinsky
Has science gone too far? In the bodybuilding world, we are pretty damn close. In this article, I examine the song 'Science Gone To Far' and reflect on the lyrics and our world today. Bonus material on Myostatin… Check it out! 2034 Words - Date Added: Dec 26, 2006
HCF-1 Super Supplement: The Future Of Sports?
By: Bob Cicherillo
There is a new product in development, ready to explode onto the supplement scene and make all else obsolete. It's the newest advancement in science, and cutting edge technology to say the least... 805 Words - Date Added: Aug 18, 2004
Heart Health: Can CoQ10 Help Your Heart?
By: ATDOnline
One of the most, if not the most, important things people can do to improve their overall health and life expectancy is to improve their heart health. Diet, exercise, and the wise use of dietary supplements can improve heart health dramatically. One dietary supplement that's extremely beneficial to heart health is coenzyme Q10 (CoQ10). 3691 Words - Date Added: Jul 25, 2003
Heart Health: Can Fish Oil Reduce Heart Problems?
By: ATDOnline
Ancient researchers discovered that the oils in the deepwater fish were rich in omega-3 polyunsaturated fatty acids. These early scientific observations spawned extensive studies that led to the current understanding of how important fish oil is to heart health. 2347 Words - Date Added: Jul 08, 2003
Herbs In Sport: Learn About Various Types & Uses.
By: Lada Plihalova
First time I was attracted to herbs by some schoolwork about forbidden drugs in sport. Here is a brief list of herbs you can use for bulking and cutting phases of training. Learn about Nettle, Klamath weed, Yerba and several more. 1919 Words - Date Added: Apr 21, 2007
HMB
By: Bodybuilding.com
HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. Get the latest news on HMB! Date Added: Jan 28, 2002
HMB: Overrated, Overpriced, Or Overlooked: Part 1.
By: Derek Beast Charlebois
There is one supplement that pops up in discussions every so often. Today that supplement happens to be HMB. In this article we will examine the current research and science behind HMB to see whether my progress was affected by HMB. 2766 Words - Date Added: May 05, 2005
How Alpha-Lipoic Acid Can Benefit You?
By: David Galanis
After all, there are dozens of ingredients on the market that have powerful antioxidant functions. However, the unique qualities possessed by ALA, functioning as both a water- and fat-soluble antioxidant make it an intriguing ingredient and a supplement worthy of serious consideration. 982 Words - Date Added: Sep 22, 2003
How To Make Your Supplements WORK!
By: Eric Satterwhite
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point. 1673 Words - Date Added: Jul 29, 2002
How ZMA Can Benefit You?
By: David Galanis
There is an amazingly effective new sports performance product called ZMA that has been clinically proven to significantly increase both anabolic hormone levels and muscle strength in trained athletes. 1056 Words - Date Added: Oct 01, 2003
Intricacies of the Glycemic Index
By: Eric Satterwhite
The bodybuilder looking to gain the most from his/her training, the glycemic index is pretty familiar territory. Most of us understand the differences between low and high, which foods are high or low... 1252 Words - Date Added: Jul 31, 2002
Ionic Whey Protein
By: Bodybuilding.com
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Learn more about it and check out the complete list of protein products that are the best. Date Added: Mar 18, 1999
Iron And Athletic Performance
By: Mauro Di Pasquale
A lot hinges on the ability of the body to transport oxygen. Oxygen is transported in the blood by the pigment of the red blood cells (hemoglobin). Iron is a component of... 726 Words - Date Added: Aug 27, 2004
Is ADMA Killing Your Pump? Next Generation N.O. Product Pushes The Limits!
By: Cytogenix
Why is it that some workouts you just can't stimulate a blood-engorged muscle pump despite countless torturous sets and ultra-focused reps? The answer... 807 Words - Date Added: Apr 22, 2009
Justin.tv Chat #55: Anthony Almada On New Supplement Research!
By: Bodybuilding.com
Learn all about the latest new supplement research with guru Anthony Almada from GENR8! Date Added: Apr 07, 2009
Kava Kava
By: Bodybuilding.com
Kava has been used for thousands of years to produce a wealth of psychological and physical effects. According to studies and observation, kava has a stimulating effect on the mind that causes a calming, relaxed feeling of contentment and serenity. It allows the human mind to reach levels of consciousness beyond normal and give a feeling of happiness and sensory enhancement. Check out the studies and see who it can help. Date Added: Apr 18, 1999
L-Carnitine
By: Bodybuilding.com
L-carnitine is a very popular supplement that promotes growth and development. It is also used for fat-burning, increasing energy, and improving resistance to muscle fatigue. Learn more! Date Added: Jun 24, 1999
L-Carnitine - Metabolic Rocket Fuel.
By: Jayson Kroner
Why do you train? Is it the rush, the burn, the chiseled physique? It makes no difference. All athletes face one commone obstacle... the wall. Well read on to find out about a great supplement to help with your energy needs. 813 Words - Date Added: May 13, 2005
L-Lysine
By: Bodybuilding.com
L-Lysine is a necessary building block for all protein in the body. L-Lysine plays a major role in calcium absorption; building muscle protein; recovering from surgery or sports injuries; and the body's production of hormones, enzymes, and antibodies. Get in-depth info and research! Date Added: Mar 19, 2002
L-Theanine For Relaxation And Stress.
By: ATDOnline
Is there a natural supplement out there that may help relieve such ailments as depression and anxiety? Learn more right here about L-Theanine. Studies with this have shown some promising results. 2541 Words - Date Added: Sep 06, 2005
Lab Reports: Can They Be Trusted?
By: Clayton South
The newest battle between supplement manufacturers has resulted in an attack upon science and the consumer. Not surprisingly, false laboratory reports on nutritional supplements have caused confusion amongst consumers. What is the truth? Find out here... 1872 Words - Date Added: Nov 26, 2004
Legalization of Anabolic Steroids
By: Other Writer
This article has been removed. 1 Words - Date Added: Jun 28, 2002
Leucine: The Anabolic Trigger!
By: Layne Norton
It has been shown that in order for protein balance to become positive post workout, dietary protein, specifically the amino acid leucine, must be consumed. Learn how that happens right here. 1771 Words - Date Added: Dec 06, 2005
Licorice Root
By: Bodybuilding.com
Bodybuilders benefit from supplementing with licorice in a number of ways. Every positive attribute of licorice applies to bodybuilders. Anti-inflammatory, antitoxic, digestive aid, anti-oxidant, and adrenal gland support all adds up to huge gains for athletes, weightlifters, and bodybuilders! Read on. Date Added: Jul 19, 1999
Lipoic Acid: The Super Supplement!
By: Mauro Di Pasquale
Lipoic acid is a powerful antioxidant. That alone would justify it's place in our must have supplement list. But lipoic acid does much more. 528 Words - Date Added: Nov 13, 2003
Magnesium: Why Magnesium Matters To Athletes!
By: Peak Performance
Just how important is magnesium to athletes? Well new research suggests that even small shortfalls in magnesium intake can inhibit athletic performance. Continue reading here to learn more about this mineral. 2756 Words - Date Added: Jun 30, 2005
Maximize Your Results: Part 3!
By: James Cipriani
In this installment, we are going to cover what supplements to take and how to take them. And for those who are following the routine posted in the first part of the series, we are going to change our workout this week. 1907 Words - Date Added: Feb 28, 2003
Melatonin
By: Bodybuilding.com
Melatonin may play an essential role in sleeping, disorders, depression, and immune system deficiencies. As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. See what research says about it. Date Added: Aug 22, 2000
Methoxyisoflavone
By: Bodybuilding.com
Meet the Flavone family: 7-Isopropoxyisoflavone (Ipriflavone) and 5-methyl-7-methoxy-isoflavone (Methoxyisoflavone). These powerful anabolic compounds have just been brought to market by several pioneering companies. The results thus far are highly impressive to say the least. In fact, they may just be the sports supplements that everyone's been looking for! Non-hormonal anabolics are the future. Read on! Date Added: Mar 10, 2000
MHP Probolic-SR Review: Does New Protein Technology Work?
By: Matt Canning
Upon reviewing Probolic-SR by Maximum Human Performance the results to me are mixed. The following three reviews provide just a small view into one of many protein supplements... Find out more right here. 2535 Words - Date Added: Jul 01, 2009
Miraculous Mushrooms: Maitake, Reishi, Shiitake, Cordyceps!
By: Joel Tietge
Learn how you can benefit from the use of mushroom products. Mushrooms have been consumed for thousands of years for their taste, nutrient content, and most importantly their numerous unique compounds and medicinal properties! 1229 Words - Date Added: Jun 23, 2003
More On Citrulline Malate!
By: Joey Rodrigues
I believe Citrulline Malate has the potential to be the next big thing in helping to redefine human athletic performance. 2321 Words - Date Added: Feb 05, 2004
MRP LoCarb -The Ultimate Anabolic, AntiCatabolic, Fat Burning, MRP Shake!
By: Mauro Di Pasquale
What is MRP LoCarb? Well to learn about what it is exactly then you have come to the right place. This amazing product is loaded with the consumer in mind. There were no short cuts taken here. Learn more... 3323 Words - Date Added: Dec 15, 2005
MRP's And Body Composition!
By: Mauro Di Pasquale
What exactly is a meal replacement powder? Is it a substitute for having a salad, vegetables, steak and desert, and maybe even a glass of red wine? Don't be ridiculous. Learn more about what these are right here. 2447 Words - Date Added: Dec 13, 2005
MSM
By: Bodybuilding.com
Like Glucosamine and Chondroitin, MSM (Methylsulfonylmethane), may provide raw materials the body needs in order to make cartilage in the first place. MSM is a pure, organic, non-toxic, non-metallic element that occurs widely in nature. Gain knowledge for your joint-health! Date Added: Sep 02, 2000
Multi Vitamin and Minerals
By: Bodybuilding.com
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Learn more. Date Added: May 01, 2002
Muscle Science Round-Up: A Look Into Muscle Gain And Fat Loss.
By: Iron Man Magazine
An introspective look at 12 research reports that can jump-start our muscle growth and fat loss - From nutrition nitro to de-catabolizing your cardio to spot reduction to speed moves for mass. 4658 Words - Date Added: May 10, 2006
My Current And Previous Supplements Review!
By: Nathan Underhill
Over the past year, I've purchased a good amount of supplements, and surprisingly, they've all worked to a certain degree, some better then others. Find out which supplements worked best! 1274 Words - Date Added: Feb 23, 2004
My Review On Optimum Nutrition's 100% Whey!
By: Clayton South
For anyone wanting to add size, while not putting their wallet on a diet, get some 100% Whey by Optimum! 2927 Words - Date Added: Jan 15, 2003
My Take On Supplements
By: Shawn LeBrun
After speaking with them, I realize often times that all the supplements in the world wouldn't help this person because they are under the assumption that just by taking supplements, they will totally transform their bodies into huge, ripped, muscular ones. 945 Words - Date Added: Nov 05, 2002
Myostatin, The Future Not Yet Here...
By: Dean Goudie
Myostatin is described as a protein found in the blood that appears (research is still in the early stages) to set a limit on the muscle your body can build. 563 Words - Date Added: Nov 26, 2002
NO2 Supplement Guide
By: Bodybuilding.com
Learn all about NO2 (Nitric Oxide) and why it is becoming one of the most popular supplements on the shelf today! Date Added: Apr 14, 2003
Norandrostenedione
By: Bodybuilding.com
Working much like its cousin, testosterone, 19-norandrostenedione studies show that 19-norandrostene may be even better than any other legal testosterone precursor because it does not carry the same side effects as more highly anabolic hormones. Date Added: Mar 19, 1999
Octopamine: Eight-Legged Fat Loss!
By: Other Writer
Several years of intense research has led me to a new fat loss agent that is not only highly unique but also extremely powerful. The name of the compound is Octopamine HCl...also known as Norsynephrine HCl.
1393 Words - Date Added: Feb 05, 2004
OKG
By: Joachim Bartoll
Studies in the medical field have shown that ornithine alpha-ketoglutarate preserve muscle protein synthesis and spares nitrogen. Read the latest study and see how it can help you. Date Added: Apr 12, 2000
Orotic Acid: The Sexiest Sports Nutrition Nutrient In Existence!
By: Joey Rodrigues
In this the first complete article covering this truly remarkable new supplement we hope reveal its genuine potential in enhancing your athletic performance and body composition. 3538 Words - Date Added: Jan 04, 2005
Pantothenic Acid
By: Bodybuilding.com
In addition to being involved in the Krebs cycle of energy production, Vitamin B5 is involved in the production of red blood cells and adrenal hormones. The body converts it to a catalyst called coenzyme A. This catalyst is very critical to energy production in the body. Vitamin B5 works with the other B vitamins to help in the ATP making process. See what else it does! Date Added: Jul 23, 2000
PPARs And Their Use In Improving Health And Wellness!
By: Derek Beast Charlebois
There are three different PPAR isoforms, each of which have a distinct action when activated. Learn what these are right here and what drugs are being studied to use them to our advantage. 4349 Words - Date Added: Jun 06, 2006
Project Clout: Seize The Power!
By: Joey Rodrigues
The wait for a proven multi-component performance enhancer is over! What you are about to witness is one of the only supplements available anywhere, where every single ingredient is proven to extend your performance and recovery... 4118 Words - Date Added: Mar 29, 2005
Protein Handbook For Beginners: The Value Of Protein Supplements.
By: Jeff Behar
Supplements can be extremely valuable to the busy bodybuilder particularly if you are at work or on the go. Learn what protein is best for you here. 3624 Words - Date Added: Mar 30, 2006
Protein Supplements Vs. Protein Foods!
By: ISSA
The biggest advantage of protein supplements is not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. Lean why! 1761 Words - Date Added: Jan 24, 2003
Pyruvate
By: Bodybuilding.com
Research indicates that pyruvate not only has phenomenal effects on weight loss by burning fat, but also stimulates energy for higher performance in exercise. Besides fat loss benefits, pyruvate enhances the transport of glucose and protein into muscle cells thereby boosting performance levels in exercise. It works by increasing amount of ATP available to the energy engines of cells, mitochondria, as well as inhibiting fat production. Learn more! Date Added: Feb 01, 2000
Rejuvenating Your Brain With Acetyl-L-Carnitine And Alpha-Lipoic Acid!
By: Mauro Di Pasquale
The combination of acetyl-l-carnitine and alpha lipoic acid has been shown to help neurons maintain optimal energy levels and rejuvenate aging brains. Learn more about these two supplements and what they do right here. 1266 Words - Date Added: Dec 05, 2005
Ribose
By: Bodybuilding.com
Recent studies show, however, that supplementing with high quality ribose hastens energy recovery in all types of skeletal muscles. This means you'll be able to work out longer and build muscle faster because you will recover quicker from intense workouts, having the energy to do more! Right on, read more! Date Added: Mar 19, 2001
Rooibos: Science And Practice!
By: Lisa Marie
The science behind rooibos is growing. The benefits are becoming recognized for what they are. This amazing nutritional product is surely one to try. Read on to learn more. 477 Words - Date Added: Aug 23, 2005
Saw Palmetto
By: Bodybuilding.com
Specifically, Saw Palmetto has been found to prevent the binding of dihydrotestosterone (DHT) to androgen receptors by inhibiting the conversion of testosterone into DHT. DHT appears to be a major factor in the onset of BPH. Protect yourself! Date Added: May 08, 2002
Serious Supplement Muscle Science!
By: Planet Muscle
In this issue we discuss many of the latest supplement and nutrition studies, and what they mean to you. 1041 Words - Date Added: Nov 21, 2003
Should I Take Casein Or Whey Protein?
By: Eric Satterwhite
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass. 3476 Words - Date Added: Dec 27, 2005
Should There Be MORE Or Less Regulation On Supplements?
By: Topic Of The Week
The Topic: Should There Be MORE Or Less Regulation On Supplements? Find out what people from our popular message boards think... 2999 Words - Date Added: Nov 24, 2004
Site Specific Androgen Receptor Modulation - Get Big, Stay Big!
By: CORE Training
Recently many readers have been writing in asking questions about how to use one of the hottest new supplements to hit the market - ATD. If you would like to learn more regarding this please continue reading. 1434 Words - Date Added: Jun 10, 2005
Soy Protein Guide!
By: Bodybuilding.com
Soy protein is a complete protein that ranks right up there with the best in the Protein Digestibility Corrected Amino Acid Score (PDCAAS). Soy protein is generally very low in or free of fat, cholesterol, and lactose. Soy protein is approved for those who are lactose intolerant, and can be used as a meat substitute. Read the latest study! Date Added: Jul 21, 2001
Sports Drinks - Fact Or Fiction
By: Brent Vlcek
These miracle drinks that "replenish electrolytes, hydrate the body, quench thirst, quench the body" flood the sports market with bogus claims and false advertising. 914 Words - Date Added: Jul 19, 2002
St. John's Wort
By: Bodybuilding.com
Recently, a lot of scientific research has been done on St. John's Wort, and they have shown that it has many positive effects when taken as a supplement. It has been used widely to support conditions of anxiety, depression, herpes virus, infection, and minor injuries, as well as ear infections. There are some very interesting studies talked about in this article. Date Added: May 23, 1999
Stop Congress From Passing The Dietary Supplement Access & Awareness Act.
By: Daniel Gastelu
It is time again to flex some Bodybuilding.com community muscle like we did in support of Arnold earlier this year. But this time we need to let our politicians know, ENOUGH ALREADY, and to leave our dietary supplements alone. 4902 Words - Date Added: Jul 28, 2005
Super Protein: Making Sense Of The Mess!
By: Planet Muscle
Today, while there are more quality protein products than ever, we have all become guilty of selling smoke and mirrors and just lately, say in the last five years, this has gotten out of hand. All of the trade magazines are partially responsible. 935 Words - Date Added: May 20, 2003
Supplement Savvy - 2/23/06.
By: Christopher Mohr
For this issue of Supplement Savvy, I'm going to share with you a new study about CLA and its effects during resistance training. Learn more about it right here. 1320 Words - Date Added: Feb 28, 2006
Supplement Savvy - Research Main Page!
By: Christopher Mohr
Chris Mohr's weekly review of the latest supplement studies! Find out what works and what doesn't so you can get the best possible results. 1563 Words - Date Added: Mar 21, 2004
Supplement Savvy: More Questions, MOHR Answers - 10-10-04!
By: Christopher Mohr
One particular herbal supplement that is common among individuals is ginseng. Learn all about ginseng here! 658 Words - Date Added: Nov 09, 2004
Supplement Savvy: More Questions, MOHR Answers - 11-19-04!
By: Christopher Mohr
This week I'm going to bring to you some of the work I heard recently at a conference I attended. 1510 Words - Date Added: Nov 19, 2004
Supplement Savvy: More Questions, MOHR Answers - 3-23-06!
By: Christopher Mohr
The questions and answers posted here are about lowering your body fat, how long you should take creatine, zma and other supplements and more. Read on to see how the Doc responds. 1223 Words - Date Added: Apr 04, 2006
Supplementation: A Look At Why You Should Take Nutritional Supplements!
By: Mauro Di Pasquale
I believe there are two reasons we should all take a high quality vitamin and mineral supplement. Those are less health problems as we age, and to improve health and functioning. Learn more right here. 1766 Words - Date Added: Dec 24, 2005
Supplementing For Size
By: David Knowles
So, you're looking to gain some weight, but don't know what to buy. Well, search no further; you have come to the right place for the information of which you are seeking. 1957 Words - Date Added: Sep 10, 2002
Supplementing Her Sex Life!
By: Par Deus
The topic of female sexual health has always seemed to take a back seat to the male side of things. This article focuses entirely on the female sexual experience and what can be used to improve it! 1883 Words - Date Added: Oct 31, 2005
Supplements In the Real World
By: Dean Goudie
There are many supplements out there, and there are tons of questions being asked constantly about all them. 1064 Words - Date Added: Oct 23, 2002
Taurine: A New Dimension In Nutritional Manipulation
By: Mark Tallon
Taurine's future in the sports supplement market is unknown but once future research can clear up the unknowns regarding its use in both endurance and resistance exercise, this compound may find a resurgence of popularity. 1 Words - Date Added: Oct 23, 2003
Teen Supplements: Stack to Grow Part 1
By: Yunier C.
Supplements if taken correctly can do a great deal of good and bad if not taken correctly. Be it from the most basic vitamins up to your creatine monohydrate, each supplement has its individual role. 1620 Words - Date Added: Oct 07, 2002
Tell Congress To Protect Dietary Supplements!
By: Other Writer
As you read this, Congress is considering new legislation that would take away your access to safe, effective and affordable dietary supplements. 391 Words - Date Added: Jul 26, 2005
The Best Bang For Your Buck!
By: Ryan Ward
One of the worst parts of having a bodybuilders lifestyle is affording all those supplements that will give you that competitor's edge; and being a teen bodybuilder only increases this problem. Learn how to get the best bang for your buck! 895 Words - Date Added: Dec 10, 2002
The Creator Of EndoCre3!
By: Other Writer
Walk into any gym and ask how many bodybuilders believe creatine boosts muscle power leading to more iron lifted leading to greater gains. Virtually every hand will go up, with stories extolling the power of this nutrient. 1761 Words - Date Added: Aug 08, 2002
The Government & The Supplement Industry.
By: CORE Training
Soon you may not be able to purchase the natural supplements and vitamins! You may also have to get a doctor's prescription before you can buy the remaining versions 1609 Words - Date Added: Dec 22, 2004
The Inside Scoop On L-Glutamine
By: Phil Campbell
Research shows that L-Glutamine helps facilitate the release of growth hormone. 517 Words - Date Added: Aug 22, 2002
The Low Down On Creatine
By: Eric Satterwhite
This is the one sport that that has never made it into mainstream media and probably never will. Simply put, bodybuilding is a sub-culture. That alone makes being a bodybuilder all than much harder. 1206 Words - Date Added: Sep 04, 2002
The Power Of Protein!
By: Anthony Ricciuto
In the world of power and strength, is there any nutrient more popular than protein? Of course not! Learn why! 2488 Words - Date Added: Jan 20, 2003
The Power Of Vitamin C!
By: Reform Mag
No other vitamin seems to have so many favorable effects on the body than this incredible pill. Vitamin C is not readily stored in your body and therefore needs to be replenished on a daily basis. I think the other important reason to supplement with extra vitamin C is because most people don't get enough in their daily diet. Written by Rick Schaff. 894 Words - Date Added: Jun 16, 2003
The Pro's And Con's Of Dietary Supplementation: Part 1!
By: Christopher Mohr
Let's take a look into some of the pro's and con's of supplementation and hopefully the next time you see an ad for one of these products, you will be well equipped to sort through the hype and carefully scrutinize the science behind what is being... 1065 Words - Date Added: Jul 12, 2004
The Real Deal Or An Impostor? 5 Steps To Avoid Garbage Products
By: Marie Spano
Somewhere between the glossy ads and inflated marketing claims or testimonials lies the truth. Few dietary supplements have scientific studies... Get educated with these 5 useful steps! 1613 Words - Date Added: Jul 16, 2008
The Safety Of Creatine
By: Layne Norton
Is creatine safe for use? This article will answer the question once and for all. With scientific studies! 1686 Words - Date Added: Oct 01, 2002
The Scoop On Labrada's Super Charge And The Effects Of Coffee!
By: Dr. David Ryan
I have tried several pre-workout supplements introduced to the supplement market over the years and have not been impressed. Learn why Super Charge is different and how it works. 2625 Words - Date Added: Mar 21, 2006
The Truth About HMB!
By: ISSA
Beta-hydroxy-beta-methylbuteric acid, or HMB, is a metabolite of the essential amino acid Leucine. HMB is thought to play a role in the regulation of protein breakdown in the body. Learn what it is and how it can help you! 575 Words - Date Added: Aug 21, 2003
The Vindication Of Soy Protein!
By: Will Brink
The article goes against what the mags think people want to hear about their protein products. Soy has been bashed for so long, and the market for other proteins like whey has becomes so big, that they didn't want any article showing soy in a positive light. 3325 Words - Date Added: May 05, 2003
The Whey It Is: The Truth About Whey Protein!
By: Will Brink
I hope this article finally clears up the major confusion people have surrounding whey. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet. 3316 Words - Date Added: Apr 24, 2003
Top 50 Selling Supplements
By: Bodybuilding.com
Why show you the top 50 products that we sell? This can help you make a smart buying decision! The most popular products are usually the ones that work the best! People are buying them over and over and telling friends about them everyday.
Date Added: Jan 05, 2001
Trenabol-X Review.
By: Joel Tietge
I would urge Trenabol-X on anyone who is looking for the most effective prohormone stack or all-in-one growth enhancer for the money. Personally, I couldn't be happier or more impressed with the results I got from Trenabol-X! 1198 Words - Date Added: Apr 07, 2003
Tribulus Terrestris
By: Bodybuilding.com
Tribulus terrestris is a testosterone enhancer. Studies show that it works very well when stacked with DHEA and androstenedione. It increased testosterone levels in a different way, however, than either DHEA or andro do. Instead of being a testosterone precursor, it leads to the production of the luteinizing hormone (LH). Learn exactly how it works! Date Added: Mar 04, 2000
Tyrosine & Effects On Performance.
By: Christopher Mohr
Bodybuilding.com readers are quite an inquisitive group, which is great. This week was no exception with a great question coming in about Tyrosine. To learn more about this amino acid please read on. 1187 Words - Date Added: May 19, 2005
Uncovering Vitamin C.
By: Joel Tietge
We're always told to take our vitamins and more often than not, the first vitamin that comes to mind is vitamin C. The term 'C complex' now has meaning and value. I'm hoping that this article will be the first in a series about common vitamins and uncommon knowledge. 1437 Words - Date Added: Jul 22, 2003
Understanding Creatine.
By: Jon Huston
Understanding how and why phosphocreatine works is of significance to anyone who makes participated in any form of exercise. The role of phosphocreatine in skeletal muscle metabolism and resistive exercise is an interesting but somewhat controversial topic, which needs to be explored in order to understand how muscles work. 3149 Words - Date Added: Nov 13, 2002
Unrelenting Muscle Is Here - Beat ROS & Increase Creatine Effectiveness!
By: MuscleTech
Being a bodybuilder places us in a very elite realm and although we pour every ounce of sweat and blood into our workouts, we inevitably hit a muscle-building wall. Here enters creatine... 865 Words - Date Added: Aug 21, 2008
Vanadyl Sulfate
By: Bodybuilding.com
Athletes have long used vanadyl sulfate to increase their performance. It is believed to play a role in regulating the body’s blood sugar levels, similar to insulin. Studies show that vanadyl sulfate mainly helps the muscle cells uptake glucose. Learn more! Date Added: Sep 10, 1999
Vitamin A
By: Bodybuilding.com
Vitamin A is fat-soluble, stored in body fat. Although not necessary to intake every day, Vitamin A is vital to the body. 90% of it is stored in liver. See how it works and why you need it. Date Added: Jul 19, 2001
Vitamin A For Bodybuilders!
By: David Robson
Vitamin and mineral research is a very complex area. Required intake varies from person to person and different vitamins and minerals perform different functions. This article, the first in a series, will focus specifically on the function of Vitamin A and its importance to bodybuilders. 1052 Words - Date Added: Apr 09, 2004
Vitamin C
By: Bodybuilding.com
There are numerous benefits that can be attributed to Vitamin C, including strengthening of bones and connective tissue, aiding in the healing of wounds, and increasing the performance of the immune system. Perhaps one of Vitamin C’s best attributes is its amazing anti-oxidant ability. You'll be amazed when you finish this article at how much Vitamin C will help your workouts. Date Added: Jul 01, 2001
Vitamin E
By: Bodybuilding.com
Vitamin E, along with Vitamin A is an incredibly powerful antioxidant. It is fat-soluble and produces the superoxide dismutase (SOD), a powerful free radical eliminator. Learn more about this amazing vitamin! Date Added: Jun 29, 2001
Vitamins Complete!
By: Joel Tietge
Vitamins and minerals are generally considered to be the most important aspect of maintaining optimal health. Learn why! 2067 Words - Date Added: Mar 05, 2003
Vitamins Complete: Part 3!
By: Joel Tietge
This article is meant to get you familiar with the various beneficial compounds that are present in food. Many of these compounds have yet to be considered actual nutrients and are commonly unknown by most people. 2124 Words - Date Added: Apr 15, 2003
Vitamins E & C: Why The RDA May Be Wrong!
By: IDS Sports
Is it possible that the Recommended Daily Allowance (RDA) for certain vitamins such as E and C could be too low? Well to be frank, yes! But the question that needs to be asked is whether higher doses confer additional benefits? 944 Words - Date Added: Feb 28, 2003
WADA & NCAA Banned Substance Lists.
By: Athletes.com News Page.
Find out what supplements are banned in the WADA & NCAA organizations! 2113 Words - Date Added: Jun 20, 2005
Weight Loss Using 7-Keto DHEA.
By: ATDOnline
Nearly 108 million American people are overweight. And among those who lose weight, 95% regain all of it within three years. Recently, however, a nutritional supplement called 7-ketohydroepiandrosterone (7-keto) has been studied for its impressive ability to help win the weight-loss war. 2953 Words - Date Added: Jun 17, 2003
What About DMSO?
By: Dennis Weis
The therapeutic relief of DMSO in a matter of minutes and at most one hour after an application. Always remember though that DMSO is not the answer to a professional medical and sports evaluation! 766 Words - Date Added: Dec 30, 2003
What About Vitamin E?
By: David Knowles
When it was discovered, it was thought that the function of vitamin E in plants was strictly for reproductive purposes. Today, however, vitamin E is being termed a wonder vitamin due to its positive effects that are being seen in a vast number of health areas. Learn how it can help you and why you need more! 1237 Words - Date Added: May 01, 2003
What Are You Taking? A Simple Guide To What's In Supplements.
By: Brad Borland
Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what on earth do all of these terms mean? Below is a short list of some of the more popular supplements on the market and what these different forms or additions do. 2145 Words - Date Added: Nov 07, 2008
What Is Vitargo? Anthony Almada Sheds Light On Recovery Supplement!
By: Eyad H. Yehyawi
What's the big deal about post-workout recovery and this product? I wanted to learn as much as I could about this... To find my answers, I had the privilege and honor to interview Anthony Almada. Learn more. 2742 Words - Date Added: Feb 06, 2009
What REALLY Killed Steve Bechler? It Wasn't Ephedra!
By: Other Writer
The mainstream media made up their collective minds about what killed Steve Bechler before they even heard any of the facts. Don't be fooled. Read the truth written by scientists from Baylor University! 2332 Words - Date Added: Mar 17, 2003
What Should You Look For In A Protein Powder?
By: Clayton South
There are many things you need to consider when trying to choose what protein product will best suit your needs. I will go over those things and hopefully by the end you will be more confident and prepared to find one that's right for you! 3310 Words - Date Added: Dec 27, 2002
What Supplements Should You Take?
By: Clayton South
One thing that bodybuilders must consider is how and where to spend their supplement dollars. Learn how to not waste your money! 1867 Words - Date Added: Dec 07, 2002
Whey Protein Guide!
By: Bodybuilding.com
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. If you're not convinced, read on, full scientific info coming your way! Date Added: Jan 04, 1999
Yohimbe
By: Bodybuilding.com
Yohimbe has been one of the most popular supplements for men and women for years. It vasodialates blood vessels and shows very effective antioxidant potential. There's more...read on! Date Added: Jun 01, 2000
ZMA FAQ!
By: Bodybuilding.com
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. Holy Mackeral! Date Added: Feb 14, 2001
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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