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Protein
Protein Sub-Categories
- Whey Protein (28)
- MRPs (8)
- Protein Bars (13)
- Soy Protein (10)
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featured article
Power Of Protein
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Date Added: Jun 12, 2012 -
Sweet Nutrition: Protein Frosting Makes Protein Cupcakes
You know what's great? A protein muffin. Know what’s even better? A protein cupcake! The proof is in the frosting. Learn how to make it here.
Date Added: May 7, 2013 -
Ask The Protein Powder Chef: What's Your Favorite Tuna Recipe?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Date Added: May 3, 2013 -
Ask The Protein Powder Chef: Know A Simple Recipe For Protein Donuts?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Date Added: Apr 22, 2013 -
Predators Become Prey: The Best Sources Of Carnivorous Protein
They don't make good workout partners, but these beasts are delicious! Learn all you need to know about being the world's keystone predator.
Date Added: Apr 9, 2013 -
Protein Super-Dosing: Sound Strategy Or Pseudo-Science?
You know you need protein, but how much? Responsible lifters need to learn the truth about daily protein intake. Strike a macronutrient balance and crush your goals!
Date Added: Mar 20, 2013 -
Ask The Protein Powder Chef: What's Your Recipe For Protein Bread?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Date Added: Mar 18, 2013 -
Ask The Protein Powder Chef: Can You Teach Me How To Make Protein Fudge?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Date Added: Jan 3, 2013 -
Wide World Of Protein: Five Protein Sources That Are Leaner Than You Think
Tired of the same old critters? A menagerie of natural protein sources is dying to make it onto your plate.
Date Added: Dec 24, 2012 -
Ask The Protein Powder Chef: Is There Any Way To Make Protein Chips?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I’ll turn it into a protein-filled, delicious recipe!
Date Added: Dec 19, 2012 -
Ask The Protein Powder Chef: 'I Want Protein Cinnamon Rolls! Can It Be Done?'
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I’ll turn it into a protein-filled, delicious recipe!
Date Added: Nov 15, 2012 -
Protein Fluff: 3 Quick And Easy Recipes!
Protein fluff—once you try it, you can't stop making it. Your taste buds will like it as much as your muscles will!
Date Added: Nov 1, 2012 -
DIY Protein Bars: Healthy Bars In 5 Easy Steps
Tired of searching through stores to find the perfect protein bar? Now you can make your own! Follow these easy steps to protein bar wonderland.
Date Added: Oct 18, 2012 -
Hardcore Nutrition: Protein Shakedown
There are many varieties of protein out there. Don't get lost in the shakedown.
Date Added: Sep 26, 2012 -
4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!
Think you can cook recipes with whey protein like it's flour? Guess again. Learn the secrets!
Date Added: Sep 13, 2012 -
Ask The Macro Manager: Should I Drink Protein Before Or After A Workout?
People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip your pre-workout protein!
Date Added: Jul 26, 2012 -
Ask The Muscle Cook: Know Any Healthy Protein Snack Recipes?
Fitness nutrition doesn't have to be the same ol' boiled chicken breasts, baked potatoes and broccoli. I can help you turn plain and boring into amazing and delicious!
Date Added: Jul 18, 2012 -
The Men's Fitness Guide To Supplements: Part I – Protein
Protein is the most abundant supplement in the fitness industry, so you better know your brands, your ingredients and how they affect your body.
Date Added: Jul 6, 2012 -
Ask The Macro Manager: How Much Protein Is Too Much?
Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it? The Macro Manger lays down the law.
Date Added: Jun 22, 2012 -
Portable Protein: 10 On-The-Go Protein Sources
Build muscle, burn fat, and hit your fitness goals on-the-go. Turn your bag into a portable protein arsenal!
Date Added: Jun 12, 2012 -
Taste Treats: JNL Protein Shake Recipes
If you spend your day at Mach-5, cooking may not be an option. That's OK! These super yummy protein shakes can replace any meal!
Date Added: Jun 12, 2012 -
Power Of Protein - Top Sellers
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Date Added: Jun 12, 2012 -
Muscle Up The Smart Way: Your Expert Guide To Whey Protein Hydrolysate
Most of you know that whey protein is the way to go for building muscle, but what exactly is whey hydrolysate?
Date Added: Jun 11, 2012 -
Spin The Blender: 5 Reasons You Need To Use A Protein Powder
The choices for supplements are seemingly endless. But before you go crazy looking for the right additions to your diet, take a look at the basics, like protein powder.
Date Added: May 1, 2012 -
The Protein Challenge: Why Whey Is Growing More Expensive
Whey’s cost is on the rise, but it’s possible to build muscle without blowing your budget.
Date Added: Apr 12, 2012 -
Bolster Your Chow: 4 Meals That Benefit From A Protein Supplement
Some meals offer value but fall short of physique-building completeness. Add a protein shake to give those yummy meals some extra nutrition.
Date Added: Apr 9, 2012 -
Egg Protein: Unscramble The Science With Our Expert Guide
Is egg protein (as a supplement) a way to hatch new growth, or will it leave your physique cracked? Learn the answer here!
Date Added: Dec 8, 2011 -
The Case For Casein: Your Expert Guide To The Protein With Staying Power
Layne Norton pleads the case of casein, an ingredient found in cheese, glue, even plastic. Should it be one of YOUR daily supplements? You be the judge!
Date Added: Aug 23, 2011 -
Proteína De Huevo: Descubre Los Fundamentos Científicos Con Nuestra Guía Redactada Por Expertos
¿La proteína de huevo (como suplemento) es una manera de incubar tu nuevo crecimiento o te dejará el físico cascado? Conoce la respuesta en este artículo.
Date Added: Aug 15, 2011 -
Attention Protein Skeptics: 5 Reasons You Need To Become A True Believer
What a ripped-to-shreds, super-toned bod really needs is PROTEIN!
Date Added: Jun 21, 2011 -
Ask The Macro Manager: Should I Eat Red Meat Close To Bedtime?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!
Date Added: May 25, 2011 -
No Blender? No Worries! 5 Novel Uses For Protein Powder
Tired of drinking the lion's share of your protein? Try these creative ways of feeding your muscles the same nutrients.
Date Added: May 11, 2011 -
Muscle In A Glass: 5 Great-Tasting, Growth-Fueling Protein Shakes
Protein shakes have come a long way from the chalky concoctions your father slurped. These 5 versions will delight your muscles and tastebuds both.
Date Added: Apr 14, 2011 -
Pick Your Perfect Protein Powder.
If you want to build muscle or shed fat, you need protein. And when it comes to the best powder picks, we’ve got the scoop on your top six.
Date Added: Apr 11, 2011 -
12 Mind-Blowing, Muscle-Building Protein Shakes.
Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters.
Date Added: Mar 24, 2011 -
47 Things You Must Know About Protein
Master your intake of the muscle-building macro, and your gains will skyrocket!
Date Added: Mar 7, 2011 -
Protein Bio-Availability Explained!
Bio-availability is the percentage of protein that is absorbed from certain sources. You need to know that our bodies and digestive systems absorb some proteins better than others and also certain sources will provide a higher amino acid profile.
Date Added: Oct 22, 2010 -
The 5 Ways To Pick A Good Protein Powder!
Protein powder is considered the building block supplement for most nutrition and training programs. But how do you know which protein powder is right for you? Read on for some great protein finding tips!
Date Added: Oct 7, 2010 -
Optimum Nutrition Casein Review: An Inexpensive Protein Solution!
If you're using a protein supplement as part of a meal replacement shake or before bed, casein protein may be more appropriate. Learn more about Optimum Nutrition's Casein Protein now.
Date Added: Aug 5, 2010 -
How The Bodybuilding Supplement Whey Can Boost Immune Health!
Most bodybuilders take whey protein to boost muscle growth after they workout. Some also include whey protein based snacks, shakes and RTDs into their daily regimen. But, did you know that whey could also enhance immune health? Find out more below...
Date Added: Aug 2, 2010 -
A Defense Against The Backlash On Protein Powders!
An article published in the July 2010 issue of Consumer Reports Magazine attacks protein powders and meal replacement shakes as unsafe and ineffective for consumers. Read on to find out what Shannon Clark has to say in her rebuttal!
Date Added: Jul 21, 2010 -
Brandon Curry Unleashed, Season 2: Supps For Size.
Find out what products helped Brandon add quality pounds in the off season, including his protein of choice Syntha 6. An crushing chest and shoulder routine with plenty of failure sets follows.
Date Added: Jul 6, 2010 -
Casein: The Facts You Need To Know!
What dictates a good source of protein? What isn’t a good source of protein? Which is better, whey or casein? Casein can be the ideal protein supplement...find out more below!
Date Added: Jun 28, 2010 -
Get Up & Go With JNL! Season 2: Powerful Plyos.
Jen and friend Alex tear up the football field with a fat incinerating plyo routine including heismans, JNL jacks, burpees, and snatch and grabs. Whew! Continuing the creativity in the kitchen, Jen's got a scrumptious and decadent Nada Colada without all the extra sugar and calories.
Date Added: Jun 21, 2010 -
Do You Get Your Complete Protein Needs? The Key To A Strong, Toned Body!
Eating various protein sources may be the key ingredient to your leaner more defined physique. Find out how protein functions in your body and how to get the most benefits from this macronutrient below!
Date Added: Jun 18, 2010 -
How Much Protein Is It Safe For Me To Take?
There have been reports indicating that high protein diets can be detrimental to your health. These concerns have no scientific substantiation whatsoever. Learn more.
Date Added: Jun 9, 2010 -
Get Up & Go With JNL! Season 2, Fusion Upper Body.
Following the same format at last week Jen's back with Aida, another client and amazing mommy transformation. Things kick off with a custom designed warm-up, followed by a lesson on proper form with overhead presses, lateral raises, tri kickbacks, and dips. Back in the shake lab it's a creamy yet healthy mocha latte blend guaranteed to wake you up in the morning.
Date Added: Jun 1, 2010 -
Ultra-Hydrolyzed Proteins Emerge As Key To Extreme Muscle Growth!
Ultra-hydrolyzed proteins have demonstrated a capacity for triggering strength increases... Why is rapid absorption so important? Take a look at the science.
Date Added: May 21, 2010 -
Top 4 Benefits Of Casein Protein.
One particular type of protein powder that does get mentioned quite frequently is casein protein powder. This form comes in many different flavors... Learn more.
Date Added: May 14, 2010 -
12-Week Daily Bulking Trainer - Wednesday, Week 2: Choosing The Right Foods - Protein Sources!
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering choosing the right protein sources.
Date Added: Apr 14, 2010 -
3 Protein Controversies You Shouldn't Buy Into!
Research suggests that consuming high protein diets that contain sufficient amounts of calcium and Vitamin D do not negatively affect bone health. Learn more.
Date Added: Mar 23, 2010 -
Meat Face-Off: Are You Making The Best Protein Choices?
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more.
Date Added: Feb 9, 2010 -
How More Protein Equals You Being More Lean!
I will explain why various protein sources may be the key ingredient to your leaner more defined physique. Find out more and take that next step to success.
Date Added: Jan 7, 2010 -
How To Get Your Kids To Eat More Protein!
Our kids are faced with a world of choices and most of these choices rank in very low on the protein scale. Here are some easy tips to get you started. Learn more.
Date Added: Dec 8, 2009 -
Choosing The Best Protein Powder For You: Some Questions To Ask Yourself!
Having a quality protein powder is a smart move if you want to make positive changes. Here are some questions you should ask yourself. Find out more.
Date Added: Nov 30, 2009 -
What Type Of Protein Is Best For You? 7 Forms Get Broken Down!
Some of you might not know there are different types of protein with different purposes. This article will shed light on 7 types of protein, which are best and when you need it. Learn more.
Date Added: Nov 2, 2009 -
Protein Cycling Can Help You Build More Muscle!
It doesn't matter where you look, high protein diets are the 'in' thing in articles ranging from hardcore bodybuilding to fat loss and more. Here are some quick protein facts, a sample two week cycle and more. Read on.
Date Added: Oct 23, 2009 -
Video Tip Of The Week, #62: Sean Harley's Beginner Supplements Tip.
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Get Sean's suggestion for putting together a basic beginners supplement stack that will get you on your way to achieving your fitness goals.
Date Added: Sep 22, 2009 -
Casein Or Whey? Benefits & Disadvantages Everyone Should Know!
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here's information that directly compares casein and whey.
Date Added: Sep 8, 2009 -
Video Tip Of The Week, #59: Monique Minton's Casein Tip.
IFBB Bikini Pro Monique Minton brings you this week's Video Tip of the Week. Find out why Monique thinks casein protein is too thick.
Date Added: Sep 1, 2009 -
Whey Protein Isolate In Resistance Training!
Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout... Learn more.
Date Added: Aug 28, 2009 -
Maximal Protein Synthesis & Resistance Trained Athletes!
High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more.
Date Added: Aug 13, 2009 -
CytoSport Muscle Milk Review: Formula Gives You Quality & Taste!
The taste of this product was fantastic and the mixability was satisfactory, while the texture was impressive. The effectiveness, for a protein supplement, was good. Get the rest right here. Read on.
Date Added: Aug 5, 2009 -
MHP Probolic-SR Review: Does New Protein Technology Work?
Upon reviewing Probolic-SR by Maximum Human Performance the results to me are mixed. The following three reviews provide just a small view into one of many protein supplements... Find out more right here.
Date Added: Jul 1, 2009 -
Protein Product Review: BSN Syntha-6 Does The Trick!
The majority of protein powders are a relatively simple mixture of whey protein or isolate, with the addition of various artificial ingredients to make the product more palatable. Syntha-6 departs from this... Learn more.
Date Added: Jun 22, 2009 -
Whey Protein Product Review: Optimum Nutrition 100% Whey Breaks Through!
I have failed to find an Optimum Nutrition Gold Standard Whey Protein that didn't taste good; I have thoroughly enjoyed each and every flavor. Find out more about this whey protein and if it is something for you. Learn more.
Date Added: Jun 15, 2009 -
Heat Shock Proteins: Scientific Discovery Shocks Nutrition Industry!
As we were just about to leave another decade behind us, advanced scientific research once again uncovered a monumental discovery... Learn more about HSPs right here.
Date Added: May 19, 2009 -
Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans!
Date Added: Apr 29, 2009 -
5 Convenient Protein Supplements: The Breakdown!
When most people hear the word 'protein supplements' they automatically assume that the discussion is going to be based around protein powder. There are more... Here's a breakdown of 5 types of protein supplements.
Date Added: Mar 16, 2009 -
Everything You Need To Know About Different Protein Supplements!
Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein supplements can be used as fast foods. They are easy to prepare and most of the formulas taste good.
Date Added: Nov 19, 2008 -
Optimizing Anabolic Density With Protein Pulse Feeding!
You probably don't need to be told that maximum anabolism is ideal for muscle growth, strength, and recovery, but how? Here's more about anabolism, whey is better, protein pulse feeding and more. Check it out!
Date Added: Nov 13, 2008 -
Protein Requirements For Bodybuilders: A Need For Re-Evaluation!
The purpose of this article is to educate and evaluate current dietary protein recommendations as well as many of the claims for protein powders and pills. If you are ready for the truth keep reading!
Date Added: Oct 22, 2008 -
Muscle-Building Product Review: Protein Powders That Work!
The following is an independent product review of STS Pro Muscle Whey XP, AllMax Nutrition AllWhey, and MHP Probolic-SR. Learn more from this descriptive review about these great protein powders!
Date Added: May 13, 2008 -
Protein - A Powerful Muscle Building Supplement That Works!
If you want to add massive slabs of quality muscle to your body as fast as possible, you have to get your protein. Here are some very important clues - including the importance of protein, and more - to improve your muscle building goals!
Date Added: Mar 20, 2008 -
Power Pack Your Supplement Shelf With Protein!
Protein from nutrition is the starting point for muscle building - Learn about the importance of protein and amino acids right here! Start building more muscle now by following these simple steps.
Date Added: Feb 6, 2008 -
The Importance Of Slow And Fast Dietary Proteins.
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important slow and fast proteins, taken at the appropriate time, can affect your ability to put on lean mass.
Date Added: Jan 22, 2008 -
ISS's 5 Rules Of Protein Economics!
We believe many athletes are still confused about many aspects of protein intake. So, we decided to create this ISS Special Report, ‘The 5 Rules of Protein Economics.’ Get in-depth advice on protein intake and enhance mass gain and fat loss now!
Date Added: Jan 15, 2008 -
What Are The Top 3 Protein Powders Out Right Now?
What are the top 3 protein powders out right now? Our forum members have come together to give you their top 3 protein powders currently available, why they chose them; how effective they are, cost, benefits, and more right here!
Date Added: Dec 19, 2007 -
Protein, Exercise, And Factors Affecting Muscle Mass.
The principles behind the regulation of protein metabolism are worth knowing about… Learn more about these factors if you want to know how important protein and exercise are as you try to maximize body composition and exercise performance.
Date Added: Nov 30, 2007 -
Protein: What Is It And How Much Can You Take?
Protein is essential for life. It provides the building blocks for tissue, hormones, enzymes and accounts for 15% of the body. Learn more from this very descriptive list of what it is, what it does, requirements, and more. Check it out!
Date Added: Oct 23, 2007 -
Product Reviews, June 2007: The Spotlight Is On Meal Replacements!
The following reviews cover meal replacement powders and meal replacement bars. Learn more from this descriptive review about great products such as Met-Rx Original Vanilla MRP, Oh Yeah! Protein Bars and more!
Date Added: Jul 17, 2007 -
A Product Review Of Popular Weight Gainers & Whey!
The first series of reviews will cover protein. Learn more from this descriptive review about great products such as ON Whey, N-Large 2, Champion Nutrition Heavyweight Gainer and Universal Real Gains!
Date Added: Jun 7, 2007 -
Skinny Guy's Guide To Protein Powder!
This article is a no-nonsense - science, confusion, & hype stripped away - protein powder guide! Become a resident expert and amaze your friends after you read through this...
Date Added: Mar 9, 2007 -
Everything You Need To Know About Protein!
In this article I will break down the science of proteins into easy to understand analogies to help you get a grasp on what it is, where it should come from, and how it can fit into your personal diet. Learn more right here.
Date Added: Feb 6, 2007 -
Protein - The Foundation Of Building Muscle!
Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more.
Date Added: Nov 3, 2006 -
The Protein Commandments - Three Key Points!
With all the press that protein receives in the fitness world it is amazing how often people make basic mistakes in their nutritional plan in regards to protein consumption. Here are three protein commandments to follow...
Date Added: Oct 20, 2006 -
Protein: Too Many Choices.
With so many protein supplements on the market today, knowing what to look for is half the battle. I've put together these choices and descriptions to shed some more light on the subject. Learn more...
Date Added: Oct 18, 2006 -
Wake Up And Smell The Protein!
This has been one of the biggest challenges in my career. It's a lot easier to get people to show up for training than to have them eat right... I’ve put together a little about this and why protein and diet is so important.
Date Added: Oct 5, 2006 -
The Rundown On Protein: Your Questions Answered!
A few questions are routinely asked when it comes to protein supplementation, like what is available, differences, and whether more than one kind should be used. I've answered these questions for you right here! Learn more...
Date Added: Aug 30, 2006 -
Episode 19.3: Protein Supplements - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Protein Supplements Explained!
Date Added: Aug 17, 2006 -
How Can You Use Different Forms Of Protein To Your Advantage?
How Can You Use Different Forms Of Protein To Your Advantage? Our forum members have put together a comprehensive list of proteins including benefits of each form, schedules, and more. Read on for the details.
Date Added: Jul 19, 2006 -
The Weakest Link - Protein Consumption!
Tired of looking like crap and wondering why you aren't making great gains even with great training? The answer might be lack of protein. I've put together the following studies to show you just how well protein really works. Read on for more...
Date Added: Jun 22, 2006 -
Protein, The Most Up To Date Information.
The truth is you will not damage your kidneys by taking too much protein. Get the true facts on what protein to take and when to take it. From what I've supplied here you will have the truth and the ability to make an educated decision about protein.
Date Added: May 24, 2006 -
Protein Powder: For More Than Just Shakes!
Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with... Here are a few recipes using protein powder that are easy to make.
Date Added: Apr 12, 2006 -
Protein Handbook For Beginners: Final Quiz.
Take the final quiz to find out if you know your protein. Think you're smart? Try it and see...
Date Added: Apr 5, 2006 -
Wheys & Means: Questions & Answers On The Confusion About Protein.
The fact that so many different kinds of high-tech protein supplements are now available doesn't clarify the issue. Get your questions answered on protein here.
Date Added: Apr 4, 2006 -
Protein Handbook For Beginners: Building Muscle Using Protein.
Building muscle is about protein balance. If you make more muscle protein than you break down (positive muscle protein balance), your muscles will increase in size and strength (slowly, but with time).
Date Added: Mar 30, 2006 -
Protein Handbook For Beginners: The Value Of Protein Supplements.
Supplements can be extremely valuable to the busy bodybuilder particularly if you are at work or on the go. Learn what protein is best for you here.
Date Added: Mar 30, 2006 -
Protein Handbook For Beginners: Protein Supplements Vs. Protein Food Sources.
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here.
Date Added: Mar 30, 2006 -
Protein Handbook For Beginners: Protein Timing For The Bodybuilder.
The rate of digestion of protein has important effects on protein balance within the body. Learn how protein timing affects your body.
Date Added: Mar 30, 2006 -
Protein Handbook For Beginners: Conclusion.
As you can see the topic 'protein' is an extremely important topic to the bodybuilder. Get the brief overview of the protein handbook here.
Date Added: Mar 30, 2006 -
Protein Handbook For Beginners: Intro & The History Of Protein.
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here.
Date Added: Mar 29, 2006 -
Protein Handbook For Beginners: Protein & The Amino Acid Connection.
Protein, whether from your own tissues (e.g., muscle), from whole foods, or from supplements, all consists of amino acids... Learn more about those amino's right here.
Date Added: Mar 29, 2006 -
Protein Handbook For Beginners: Comparing Different Protein Sources.
To build muscle it is essential that proper amounts of high quality protein be consumed at the proper times. Learn more here and see how important protein is for athletes.
Date Added: Mar 29, 2006 -
Protein Technology Takes A Giant Step Forward.
Immunoglobulins are specific proteins found in whey protein that can markedly improve exercise recovery... Learn more about what this is and how it could help you.
Date Added: Mar 15, 2006 -
Sports Nutrition Guide: Section 2 - Protein And Amino Acids!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Date Added: Jan 26, 2006 -
Should I Take Casein Or Whey Protein?
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.
Date Added: Dec 27, 2005 -
Are High Protein Diets Safe? Dispelling The Myths.
We would like to present to the consumer some widely accepted 'myths' about protein! See some of the seriously flawed accusations against protein below. The facts are presented!
Date Added: Dec 20, 2005 -
Why Women Need Protein!
In the past I ate only fish and eggs. Whatever you eat, please be sure that you have a diet which includes protein. Find out more about protein here and why it is so important for women. Read on...
Date Added: Nov 11, 2005 -
A Letter To Parents Concerned About Their Teenager's Protein Intake.
I would like to present this letter to all parents and doctors about protein. I am going to try and fill in the gaps here in regard to teens and high protein diets. Become educated and ask questions.
Date Added: Sep 8, 2005 -
The Perfect Protein: What To Look For In A Protein!
Protein... the truth is revealed. Below we present a question and answer session on protein powders. Our objective is to give you the knowledge and tools to choose the best protein product available.
Date Added: Jun 28, 2005 -
Protein, Make It Easy!
Everyone knows in order to maintain and build muscle you need a lot of protein every day. Here is some information about high protein sources as well as a sample meal plan that I follow.
Date Added: Jun 16, 2005 -
Protein Comparison: How Does Your Protein Taste?
Most people in our fast paced society will need some supplemental protein. Read on to find out more on price, nutritional content, taste, and solubility of top selling protein drinks.
Date Added: Jun 1, 2005 -
The Best Whey: A Review Of The Most Popular Whey Proteins On The Market.
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other.
Date Added: May 25, 2005 -
Nitrogen Balance: The Key To Muscle Growth.
Any bodybuilder with a rudimentary understanding of the sport would know the key to gaining muscle is protein consumption. But how do we know if we are getting enough protein? You can find out here along with information on proteins and amino acids.
Date Added: May 20, 2005 -
The Essential Protein Policy!
You don't need me to tell you how vital protein supplementation is for the hardworking, hard training athlete. I would like to share some general practices to maximize the use of protein and lesson the fallout of a grueling workout.
Date Added: May 4, 2005 -
Topic: What Should You Look For In A Protein Powder?
What Should You Look For In A Protein Powder? Find out what people from our popular message boards think...
Date Added: Feb 9, 2005 -
The Protein Roundtable.
After all, when is the best time to consume protein? How much? What kind? Is soy really that bad? Why is whey supposed to be so good? What's up with the new interest in casein? Find out here in the roundtable discussion...
Date Added: Jan 24, 2005 -
Peanut Butter: A Super Sports Food
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about real foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. Read on for more...
Date Added: Dec 2, 2004 -
Soy Protein Sucks!
As of late, it seems that I have been getting more and more questions about soy protein and my reasons for suggesting that athletes, and especially male athletes, avoid it like a bad blind date. I would like to offer some insights to this evil...
Date Added: Nov 24, 2004 -
Are There Hormones In Your Whey?
Are there hormones in your whey? Learn the truth in an exclusive article from bodybuilding guru, Will Brink...
Date Added: Oct 26, 2004 -
The Protein Factor!
Anyone serious about their health needs to ask themselves the following questions: exactly what protein sources are the best in terms of cellular repair, and exactly how much of this protein is adequate? Find out here...
Date Added: Aug 7, 2004 -
A Case Against Soy!
For quite some time now I have been against the consumption of soy, especially in the form of protein isolates and phytochemical isolates. Find out why...
Date Added: Jun 28, 2004 -
Will You Get Fat From Too Much Protein?
Is lipogenesis (new body fat creation) only a matter of excess calories or is it a matter of adverse hormonal responses induced by the biochemical environment because of the type of foods you eat? Find out!
Date Added: Jun 3, 2004 -
Protein Prejudice!
I have yet to meet a healthy man or woman that couldn't use more protein in his or her diet. It's high time we drop our prejudiced attitude toward protein and start giving it the respect it deserves.
Date Added: Apr 21, 2004 -
Turbo Charge Your Metabolism With Extra Protein!
How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know.
Date Added: Mar 29, 2004 -
Just The Facts: Whey Protein!
What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here!
Date Added: Mar 23, 2004 -
How Much Protein?
The protein "myth" has been floating around for generations. Find out that a high protein is safe and NOT EVIL!
Date Added: Feb 14, 2004 -
Protein Intake For Serious Bodybuilders!
Using a diet that is set up like this will allow you to gain muscle while slowly lowering body fat over time. Your strength in the gym will also increase due to the change in protein levels and the increase in calorie levels.
Date Added: Jan 27, 2004 -
Got Protein?
I’m sure you have all heard the statement, Success in bodybuilding is 40% training and 60% nutrition, or some such proportion? In fact, ask any top bodybuilder, fitness, or figure competitors, they’ll argue that nutrition is what makes the most difference between success and failure.
Date Added: Jan 19, 2004 -
High-Protein Diets: Are You Losing More Than Weight?
Many people are putting their health at risk by eating too much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones.
Date Added: Jan 16, 2004 -
Are You Getting Your Protein?
Combining the right foods to get the correct amount and type of protein can be tricky. Mauro Di Pasquale, M.D. gives you tips on what foods you should concentrate on.
Date Added: Oct 1, 2003 -
The Benefits of Protein Shakes!
These days, it seems like there are more and more bodybuilders taking in more protein in some form or another. Learn the truth about protein. Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest!
Date Added: Sep 23, 2003 -
From Milk To Muscles: The Whey Story!
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins!
Date Added: Aug 14, 2003 -
Exposing The Myths About Protein!
Exposing these 5 myths about protein leaves advertisers with less fodder to bombard you with. Nevertheless, getting rid of these misconceptions will only benefit you the consumer. Learn the truth here!
Date Added: Jul 28, 2003 -
EGGS-actly What You Need To Build Muscle!
How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!
Date Added: Jul 8, 2003 -
MRPS: Learn Why They Are One Of The Most Important Supplements!
We know that one of the keys to permanent and effective fat loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. Find out how meal replacements can help you burn fat FAST!
Date Added: Jul 5, 2003 -
Training Tips: Timing Your Protein Intake!
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
Date Added: Jun 3, 2003 -
Has Baloney Become Good Protein? Don't Be Fooled By Hype!
If you think the world of training has some fatty frankfurters, consider what has been written lately about protein. It seems baloney has become our engineered egg white!
Date Added: May 31, 2003 -
5 Ways To Get Lean With Protein!
There's no grand secret to success in bodybuilding. However, far too many hard-training individuals short-circuit themselves with inconsistent and improper protein intake. As I see it, there are 5 fundamental, critical steps to ensure muscle gains via optimum nutrition.
Date Added: May 27, 2003 -
Bio-Phase Nitrogen Intake: Increase Muscle Now!
All types of whey can be quickly absorbed through the lumen of the gut and intestine under specific metabolic dynamics, peculiar to the inherent bioactive peptide functions. Find out what you need to know to get the highest quality protein!
Date Added: May 23, 2003 -
Super Protein: Making Sense Of The Mess!
Today, while there are more quality protein products than ever, we have all become guilty of selling smoke and mirrors and just lately, say in the last five years, this has gotten out of hand. All of the trade magazines are partially responsible.
Date Added: May 20, 2003 -
The Seven Essential Protein Strategies
Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use.
Date Added: May 19, 2003 -
Fighting Cancer With Whey!
Scientists have continued their research on whey proteins with even more impressive results. In previous articles, I've chronicled the extensive research showing the many potential health benefits of whey protein concentrate. Find out how whey protein has been proven to help fight cancer!
Date Added: May 16, 2003 -
The Vindication Of Soy Protein!
The article goes against what the mags think people want to hear about their protein products. Soy has been bashed for so long, and the market for other proteins like whey has becomes so big, that they didn't want any article showing soy in a positive light.
Date Added: May 5, 2003 -
The Whey It Is: The Truth About Whey Protein!
I hope this article finally clears up the major confusion people have surrounding whey. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet.
Date Added: Apr 24, 2003 -
Eat The Right Proteins To Grow!
After years of intensive research and experimentation, I've finally figured out what the secret is: There's a muscle-building equation that you've got to satisfy in order to get bigger, and most protein supplements are addressing only half of it. Learn why!
Date Added: Apr 21, 2003 -
Troubleshooting The Protein Shake!
We've all got our own quirky taste and texture preferences, even for simple protein shakes. Here are a few techniques you may find useful in preparing your next protein shake.
Date Added: Apr 3, 2003 -
Amino Acid Power!
One area of supplementation that everyone agrees on though, to build more muscle, is protein, dietary nitrogen and amino acids. Learn the importance of amino acids!
Date Added: Mar 25, 2003 -
#1 Food Nutrient Database
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Date Added: Mar 24, 2003 -
Protein Shake Recipes!
Tired of drinking the same protein shake 4 times a day, 7 days a week? Try these recipes to make your protein shakes enjoyable!
Date Added: Mar 12, 2003 -
Battle Of The Bars!
In this article I will be reviewing specific protein bars from each of the companies listed, and will be evaluating them based on the criterion presented above. So, without delay, get ready for the battle of the bars!
Date Added: Feb 10, 2003 -
Protein Supplements Vs. Protein Foods!
The biggest advantage of protein supplements is not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. Lean why!
Date Added: Jan 24, 2003 -
Protein, Carbs, & Fat: Everything You Need To Know About Them!
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more...
Date Added: Jan 21, 2003 -
The Power Of Protein!
In the world of power and strength, is there any nutrient more popular than protein? Of course not! Learn why!
Date Added: Jan 20, 2003 -
My Review On Optimum Nutrition's 100% Whey!
For anyone wanting to add size, while not putting their wallet on a diet, get some 100% Whey by Optimum!
Date Added: Jan 15, 2003 -
What Should You Look For In A Protein Powder?
There are many things you need to consider when trying to choose what protein product will best suit your needs. I will go over those things and hopefully by the end you will be more confident and prepared to find one that's right for you!
Date Added: Dec 27, 2002 -
What Supplements Should You Take?
One thing that bodybuilders must consider is how and where to spend their supplement dollars. Learn how to not waste your money!
Date Added: Dec 7, 2002 -
Adding Mass In The Off-Season
This installment will discuss the role and importance of protein supplementation in high-intensity training bodybuilders.
Date Added: Nov 20, 2002 -
Nutrition: An Overview Of The Five Nutrients
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains.
Date Added: Nov 4, 2002 -
The Protein Bible
The issue of protein intake has been a source of much controversy among medical doctors, registered dieticians, nutritionists, scientific researchers and, of course, all kinds of athletes. Learn everything you need to know about protein in the protein bible!
Date Added: Oct 24, 2002 -
High Protein Diets: Are They Safe?
Learn the 12 good reasons to avoid high protein diets!
Date Added: Oct 14, 2002 -
Stop The Madness: A Meal Plan That Works!
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet.
Date Added: Oct 2, 2002 -
How To Make Your Supplements WORK!
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
Date Added: Jul 29, 2002 -
The Skinny On Soy!
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
Date Added: Jul 25, 2002 -
Protein Bar Taste Test! Which Ones Are Good?
We tried many of the top protein bars on the market. Which ones were rated the best? Which ones would we not feed to our dog? Find out now!
Date Added: Jul 10, 2002 -
Too Much Protein?
I realize protein consumption can be confusing for a lot of people. Keep in mind that doctors are standard medical practitioners not specialists. They are not athletic specialists or sports nutritionalists just the same that dieticians or licensed nutritionalists are not.
Date Added: Jun 27, 2002 -
Having It All: Strategies For Losing Fat and Gaining Muscle!
Common sense strategies for those seeking both muscle gain and fat loss. Learn about training, diet, cardio, supplements and more. Bonus: Find out what works for me. You CAN have it all.
Date Added: Jun 20, 2002 -
How Much Protein, Fat and What Types?
I also promised to give you a brief update on my preparation status and tactics in concerns of my first contest of the 2002 competitive season. Dino explains how much protein etc... he eats.
Date Added: May 17, 2002 -
I Hate The Taste Of Protein Powders!
There are a thousand reasons why you need more protein in your diet. If you are reading this article, then most likely you understand the reasons why.
Date Added: May 15, 2002 -
All About Protein and Different Sources
Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning "of primary importance."
Date Added: May 8, 2002 -
Ten Rules for Protein
Ten simple guidelines can help make you into the powerful monster you always wanted to be.
Date Added: Apr 12, 2002 -
Post Workout Nutrition
To create an insulin spike after training, a simple carbohydrate (sugars) should be consumed. Some examples of good sugary carbs to consume after a workout are, honey and fruit juices.
Date Added: Apr 2, 2002 -
Soy Protein And The Bodybuilder, Do They Mix?
One study that used Rhesus monkeys found that soy proteins had no effects on the reproductive hormones of these animals.
Date Added: Apr 1, 2002 -
Meso-Tech: Good or Bad?
Muscletech Meso-Tech also has 10 grams of glutamine, which is excellent for recovery; I feel having it with a MRP is better than on its own so it can get into the muscles same to as the protein and speed to recover to promote growth.
Date Added: Mar 7, 2002 -
Amazing Protein Finder!
Are you tired of searching for hours for the protein that is best for you? Do you spend too much time going back and forth between pages comparing different protein products?
Date Added: Jan 28, 2002 -
Supplements and Protein
Getting big nowadays means dominance in the weight room. This has been a proven fact. When a guy looks at a mass monster lifting sub-superhuman weight, that guy wants to be that mass monster.
Date Added: Dec 28, 2001 -
Protein - The Key to Max Gains!
This article will be dedicated to that all important macromolecule named protein. It is no wonder that protein is needed for muscular growth, since life itself could not exist without protein.
Date Added: Dec 21, 2001 -
Methoxy-Pro Review
Lately, protein supplements are coming by the millions and its hard to say which is the best stuff out on the market. You have so many companies and even more protein supplements.
Date Added: Dec 21, 2001 -
All About Protein
Selling a bodybuilder on protein is like selling an Eskimo on ice cream. It doesn't make a whole lot of sense. So I think I can cut out a lot of the crap that I use to expand your minds in other articles and this probably won't be a very long article .
Date Added: Dec 21, 2001 -
Amino Acids
Amino Acids are wondrous things. Once you learn what they do in the body you're almost struck with amazement. They fulfill the basic foundations of well-being like vitamins and minerals whilst also optimizing those micronutrients and providing the fuel for growth, health, good functioning of the body and genetic transcription.
Date Added: Dec 21, 2001 -
Anabolic Nutrition
There is something you can take though that is more anabolic than the strongest steroid. Carbs are basically sugar. You have simple sugars or saccharides, double sugars or di-saccharides and multiple sugars like oligo-saccharides.
Date Added: Dec 21, 2001 -
Protein Consumption!
You ever wonder why you don't make the kind of gains you want from your hard work that you've put into your training?
Date Added: Nov 11, 2001 -
Soy Protein Guide!
Soy protein is a complete protein that ranks right up there with the best in the Protein Digestibility Corrected Amino Acid Score (PDCAAS). Soy protein is generally very low in or free of fat, cholesterol, and lactose. Soy protein is approved for those who are lactose intolerant, and can be used as a meat substitute. Read the latest study!
Date Added: Jul 21, 2001 -
Protein... What's All The Controversy About?
Lately articles fighting over whey or casein have bombarded us bodybuilders. Some say that casein is all you need, others say whey is all you need. In this article I am going to go over a few of the most common and popular proteins and when they should be used.
Date Added: Mar 24, 2001 -
Egg Protein
Egg Protein has been used by athletes around the world who are looking for a great quality protein. Learn all about this great form of protein.
Date Added: Feb 8, 2000 -
Ionic Whey Protein
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Learn more about it and check out the complete list of protein products that are the best.
Date Added: Mar 18, 1999 -
Whey Protein Guide!
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. If you're not convinced, read on, full scientific info coming your way!
Date Added: Jan 4, 1999