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Herbs
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Ric's Corner: Tip Of The Week - Fenugreek.
This week, Ric's back to his supp stash to dig out one of his favorites: the often misunderstood and under-appreciated herb fenugreek and it's inexpensive muscle building properties.
Date Added: Nov 23, 2010 -
The Wonders Of Herbs: Which Herbal Supplements Should You Be Taking?
Herbal plants are spread throughout the supplement industry. You are probably taking herbs and don't realize it! Find out what the best herbal supplements are for your specific health and fitness goal below!
Date Added: May 25, 2010 -
Turmeric: Is It The Next Miracle Herb?
Turmeric is an amazing herb that is commonly found in the grocery store. It also is quickly being noticed as the strongest antioxidant... Learn more.
Date Added: Jan 28, 2010 -
Ward Off Colds With This Common Ingredient Found In Your Spice Rack!
With cold and flu season still underway, more and more people are starting to look at natural approaches to fighting off colds. Learn more
Date Added: Mar 19, 2009 -
The Best Herbs/Spices/Beans To Eat Or Drink.
There are literally hundreds of herbs available and trying to decipher the claims made about each of them can be maddening. I have tried to compile a short list to enable the reader some basis of knowledge.
Date Added: Nov 6, 2007 -
Herbs In Sport: Learn About Various Types & Uses.
First time I was attracted to herbs by some schoolwork about forbidden drugs in sport. Here is a brief list of herbs you can use for bulking and cutting phases of training. Learn about Nettle, Klamath weed, Yerba and several more.
Date Added: Apr 21, 2007 -
Clayton's Health Facts: Gotu Kola.
Gotu Kola (Centella asiatica) is a creeping plant that grows in tropical climates and swampy areas in India, Pakistan, Madagascar, South Africa and Sri Lanka. Learn more about it right here.
Date Added: Aug 30, 2006 -
Clayton's Health Facts: Rose Hips.
Learn more about the benefits of rose hips, where they come from, what they are used for and whether or not it is something our body needs. Learn more.
Date Added: Jun 7, 2006 -
Clayton's Health Facts: Jojoba.
The jojoba plant has a long history of use by traditional Native American Indian medicine systems. The Native American Indians used jojoba oil to treat minor wounds and sores. It is popular now because it is a source of high quality oil.
Date Added: May 22, 2006 -
Clayton's Health Facts: Burdock.
Burdock (Articum lappa) is a scaly, pale green, flower bearing plant that belongs to the thistle group of plants. The roots, seeds and leaves are used medicinally... Learn more about this interesting plant right here.
Date Added: Apr 11, 2006 -
Clayton's Health Facts: Kola Nut.
The Kola nut (Cola nitida), also known as Cola, Guru nut, Kola Tree, Cola Nut, Cola Seed, Guru Nut and Bissy Nut is African in origin, and grows on several native tree species such as the Cola nitida or Cola vera, and the Abata Cola (Cola acuminata).
Date Added: Mar 27, 2006 -
Clayton's Health Facts: Chlorophyll.
Chlorophyll (also known as Chlorella and Wheat Grass) is chemical relative of vitamin B12 and is found in the leaves of plants. Learn more about this and if it has any uses for human consumption.
Date Added: Mar 24, 2006 -
Clayton's Health Facts: Dong Quai.
Dong Quai (Angelica) is a plant that is native to China, Korea and Japan. It has been used for centuries... Learn more about this plant and what is known for doing.
Date Added: Feb 10, 2006 -
Clayton's Health Facts: Prickly Pear Cactus.
As a dietary supplement prickly pear cactus is available in powder or pill form. It has been used for centuries by indigenous Mexican tribes. Some people are allergic to it so read on to learn more...
Date Added: Feb 9, 2006 -
Clayton's Health Facts: Bergenin Monohydrate.
Bergenin has been used for thousands of years in the Indian Ayurvedic medicine tradition to treat a variety of ailments... Learn more about what it has been used for right here. Check it out!
Date Added: Feb 8, 2006 -
Clayton's Health Facts: Ashwagandha.
The Ashwagandha plant is a small evergreen shrub that bears bright red fruits and small greenish flowers. It has been in use for over 4000 years to treat a variety of medical conditions. Learn more about it right here.
Date Added: Nov 18, 2005 -
Clayton's Health Facts: Bilberry.
The bilberry plant contains vitamins A and C, and quinic acid and various tannins. This berry has been used for medical conditions since the 16th century. Learn more about it right here.
Date Added: Nov 17, 2005 -
Clayton's Health Facts: Spirulina.
Spirulina contains over one hundred vitamins and minerals, and is rich in beta-carotene, iron, vitamin E, B-12, chlorophyll, phytonutrients, and GLA. The Aztec peoples used spirulina for hundreds of years.
Date Added: Oct 21, 2005 -
Cancer, The Immune System, And Nutritional Supplements.
In this issue of Ask the Doctor, we will learn about three important natural discoveries: namely, POA cat's claw root, maitake mushrooms, and IP-6 with inositol. Here you can discover how they work to help boost our immunity to cancer.
Date Added: Sep 8, 2005 -
Clayton's Health Facts: Alfalfa.
Alfalfa is rich in protein, vitamins, and minerals. Learn about its benefits and decide whether it is right for you.
Date Added: Aug 26, 2005 -
Kava Kava: What Is It And How Can It Benefit You?
Known for its calming and restorative properties, Kava Kava is a medically-proven stress-relieving root, which in recent times has been targeted and packaged for mass consumption. Read below and learn more.
Date Added: Apr 29, 2005 -
Hoodia Believe? The Truth About The Hottest Fat Burner On The Market.
What Is Hoodia? Hoodia Gordonii is a small perennial cactus-like plant native to various regions of Africa, and a member of the Asclepiadaceae botanical family. Its use dates back centuries, and can be attributed to the San tribes. Read to learn more.
Date Added: Apr 5, 2005 -
Supplement Savvy: More Questions, MOHR Answers - 10-10-04!
One particular herbal supplement that is common among individuals is ginseng. Learn all about ginseng here!
Date Added: Nov 9, 2004 -
Clayton's Health Facts: Yohimbe.
Yohimbe - Burn More Fat, Increase Sex Drive
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Tribulus.
Tribulus - A Plant That Enhances Testosterone
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Suma Extract.
Suma Extract - Great Plant Extract
Date Added: Aug 26, 2004 -
Clayton's Health Facts: St. Johns Wort.
St. Johns Wort - Popular Herb For The Mind And Body
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Mexican Wild Yam.
Mexican Wild Yam - Precursor To DHEA
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Smilax.
Smilax - Improve Athletic Performance
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Licorice Root.
Licorice Root has many uses for better health. Learn about them all here.
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Ginseng.
Ginseng - Elevate Your Mood, Increase Energy
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Kava Kava.
Get a relaxed, calm feeling from Kava Kava. Learn the truth about it here!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Echinacea.
Echinacea - Prevent Colds And Boost Your Immunity
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Pycnogenol.
Pycnogenol - Helps Neutralize Free Radicals!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Forskolin.
Forskolin - Stimulant Free Metabolic Modifier
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Guggulsterones.
Guggulsterones - Fat Loss Super Supplement
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Ginkgo Biloba.
Ginkgo Biloba - Great For Enhancing Your Mind
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Stevia.
Stevia - A Natural Sweetener That Tastes Great
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Milk Thistle.
Milk Thistle - Enhance Liver Health
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Horny Goat Weed.
Horny Goat Weed - Potent Aphdrodisiac That Really Works!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Goldenseal.
Goldenseal - Prevent Colds And Infections With This Herb
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Cayenne.
Cayenne - Popular Fat Burner Ingredient
Date Added: Aug 26, 2004 -
Clayton's Health Facts: White Willow.
White Willow - Pain Reliever And Weight Loss Additive
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Rhodiola.
Rhodiola - Relieve Stress, Anxiety, And Mood Changes!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Cordyceps.
Cordyceps - Increase Your Energy!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Grape Seed.
Grape Seed - Potent Anti-Oxidant!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Valerian.
Valerian - Be More Relaxed And Enhance Sleep
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Yerba Mate.
Yerba Mate - Helps With Fat Loss
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Artichoke Extract.
Artichoke Extract - Great For The Digestive System!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Avena Sativa.
Avena Sativa - Builds Healthy Bones, Skin, Hair And Nails!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Barberry.
Barberry - A Good Antioxidant!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Dandelion.
Dandelion - A Good Blood And Kidney Cleaner!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Garlic.
Garlic - An Herbal Cure-All!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Ginger Root.
Ginger Root - Great Spice And Medicinal Herb!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Gymnema Sylvestre.
Gymnema Sylvestre - Blocks Absorption Of Sugar!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Hawthorne Berry.
Hawthorne Berry - Great For The Heart!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Maca.
Maca is a great sexual enhancer! Learn how Maca works in this guide.
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Mucuna Pruriens.
Mucuna Pruriens is known as a great sexual enhancer! Find out if it works and how to use it.
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Pygeum.
Pygeum - Used To Treat Impotence, Male Infertility, And Prostate Cancer
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Evodiamine.
Evodiamine - Breakthrough Thermogenic!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Longjack.
Longjack is also known as Tongkat Ali! Boost your sexual performance.
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Fenugreek.
Fenugreek - High Concentrations Of Important Amino Acids!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Fo-Ti.
Fo-Ti - Chinese Plant With Many Uses!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Momordica.
Momordica - Helps Decrease Bodyfat & Support The Immune System!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Banaba.
Banaba - Helps Regulate Blood Sugar!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Gynostemma.
Gynostemma - Helps To Protect The Body From The Stresses Of Training!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Black Cohosh.
Black Cohosh - Used For Treating Menopause!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Hoodia Gordonii.
Hoodia Gordonii - A Great Hunger Suppressant!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Olive Leaf.
Olive Leaf - Supports Healthy Immune System Function!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Oolong Tea.
Oolong Tea - Excellent Source Of Antioxidants, Vitamins And Minerals!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Cat's Claw.
Cat's Claw - Promotes All-Around Health And Wellness!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Boswellia.
Boswellia - Great For Joint Support!
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Chlorella.
Chlorella - Beneficial To The Immune System
Date Added: Aug 26, 2004 -
Clayton's Health Facts: Wheat Grass.
Wheat Grass - Great Immune System Boosting Effects
Date Added: Aug 26, 2004 -
Cold And Flu: Echinacea.
The facts: It’s estimated that one billion colds are caught and spread in the U.S. every year. Also, during influenza season, 35 to 50 million Americans get the flu. What can you do to protect yourself?
Date Added: Dec 6, 2003 -
Herbs For Bodybuilding - Part 2!
I am writing this article as a source of information for those who are interested in getting to know more about herbs and how to incorporate their wondrous properties into daily life, be it general health or athletic improvement.
Date Added: Jun 18, 2003 -
Herbs For Bodybuilders!
I am writing this article as a source of information for those who are interested in getting to know more about herbs and how to incorporate their wondrous properties into daily life, be it general health or athletic improvement.
Date Added: May 16, 2003 -
A Brief Overview Of Herbalism.
Learn how different herbs can help you improve your energy, strength, health and many other things! Find out how it can help you!
Date Added: May 2, 2003 -
All About Green Tea!
Green tea can be a great addition to the fitness enthusiast's arsenal. It is no wonder why the media blitz is telling you that green tea is the latest greatest supplement. But it is no more the latest supplement than food is. Find out why!
Date Added: Apr 22, 2003 -
More Of Carmen Garcia's Health & Fitness Tips!
Carmen Garcia is back with more of her health and fitness tips. Learn about energy, cleaning your kidneys and liver, and cleansing your colon!
Date Added: Jan 8, 2003 -
Ephedra - What Is It And Why Do People Care?
Before you start popping those diet or energy pills endorsed by your favorite bodybuilder, take a seat. The 5000-year-old, ancient Chinese herb for treating asthma, allergies and hay fever called Ma Huang, commonly known as Ephedra.
Date Added: Jul 8, 2002 -
Have You Tried Ginkgo Biloba?
You know the deal, 6 meals per day, at least 7 hours of sleep per night, blah blah, etc blah. So what can you do, well, take some Ginkgo Biloba.
Date Added: Mar 7, 2002 -
Supplementation For Women - Part 2: Herbs & Plants!
I always have been fascinated by the different herbs/pants that nature has to offer. Herbal medicine provides us with a safe yet effective healing, enhancing and/or stimulating alternative therapy...
Date Added: Dec 15, 2001