Lose Fat & Promote Strength And Muscle!*
Amino acids are awesome. Yes, they're building blocks of protein, but they also offer a host of physique and performance benefits. Learn what amino acids can do for you!
Take a hike, ice cream. Escape the summer heat and help your hard-working muscles recover with this guilt-free ice-pop recipe!
There may be 9 essential amino acids, but none is more important to the bodybuilder than leucine. Here's the latest research on how this branched-chain amino can boost protein synthesis.
You can rest easy and recover well with this handy list of our best-tasting amino acid supplements chosen by the Bodybuilding.com community!
You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting!
Strategic overreaching is a game-changer when it's done right. Follow the protocol from a groundbreaking study which produced incredible gains in strength and size!
No modern pre-workout or pump-boosting supplement is complete without citrulline. Here's why this amino acid is earning its way to the ergogenic hall of fame!
BCAAs were crucial nutrition for humans long before they were a supplement. Here's how some popular protein sources stack up in amino content!
In addition to being one of the most effective supplements for muscle growth, BCAAs delay fatigue, support strength and mental focus, and even boost fat loss. Get the details!
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.
Leucine, a branched chain amino acid, is a protein stimulus gunslinger. Find out how it works and pull the trigger to build more muscle!
Are you trying to build muscle, but not seeing results? Read on for the top 5 muscle-building supplements for faster gains!
With all the people who hit the gym to lose fat and build muscle - how many of us can say we have the perfect supplement stack? Learn how to fit BCAAs into your fitness goal to see better results faster!
If you've made the commitment to start a weight lifting workout program, the next step that you must take is getting your nutrition and supplement protocol in line so that you are able to maximize your results ...find out more below!
Bodybuilders do not need to eat protein. There, I've said it. Before I'm accused of an ephedrine overdose or outright psychosis, permit me to qualify that seeming heresy. What bodybuilders need are amino acids. Learn more.
For my purposes I took Amino Complete while on a low-calorie diet to ensure that my body was getting all the essential amino acids and wasn't breaking down muscle tissue... Learn more.
While there is much talk about amino-acids, many people don't take much time to differentiate between them and learn their benefits... The following sheds some light on what L-Citrulline is and its benefits. Learn more.
Exercise physiologists recently made a quantum leap with ground-breaking research on the role of Beta-Alanine. Just like creatine before, this amino acid looks to have great potential in the area of strength and recovery.
All amino acids are important in one way or another. Take alanine for example. Most feel that alanine, a non-essential amino acid, has no place in an amino acid formulation. But they're wrong. Learn why right here!
Beta-Alanine (C3H7NO2) is a nonessential amino acid and is the only naturally occurring beta amino acid.
I am dieting for a show right now and lacking in carbs. But I am still getting stronger! Credit this to my diet advisor and superior nutrition. Get facts right here about BCAA's, L-Glutamine, and Citrulline Malate.
Supplementing with additional BCAAs and glutamine may help keep skeletal muscle and plasma glutamine elevated and decrease BCAA oxidation and therefore muscle catabolism. Learn more here as I explain how the two work together.
The synergistic effect of Essential Amino Acids and carb ingestion maximizes the anabolic response of resistance training by limiting the post-exercise rise in protein degradation and inhibiting post-training cortisol release. Get some insight right here about EAA's.
Protein, whether from your own tissues (e.g., muscle), from whole foods, or from supplements, all consists of amino acids... Learn more about those amino's right here.
Amino acids contribute to musculoskeletal health and repair in many ways. Get some great examples of what they can help you with and learn a little in the process. Check it out.
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Xtend by SciVation might be a great product but still raises a lot of questions about what it is and how it works. Get the facts right here!
It has been shown that in order for protein balance to become positive post workout, dietary protein, specifically the amino acid leucine, must be consumed. Learn how that happens right here.
The idea of supplementing with extra branch-chained amino acids (BCAA) in addition to ones protein intake has been around for quite some time. It is time to take an in depth look at BCAA's. Read on to learn more.
Our current examination of proteins and amino acids will cover the metabolism of the protein we eat, dietary protein, and catabolic situations in the body.
This examination of proteins and amino acids will cover the metabolism of the protein we eat and catabolic situations in the body. A general understanding of the molecular structure of proteins and amino acids is needed to understand their metabolism.
Today, an athlete can research online and discover a multitude of information on different types of nutritional supplements, but there are still basic supplements that are the most important and revered, such as protein, creatine, and a multi-vitamin. Amino acids, especially Branch chain amino acids (BCAA\\\\\\\'s) are no different.
In this article, we will examine a scientifically backed nutrition and supplement plan designed to promote an anabolic environment that will ensure growth and advancement.
Why do so many fitness enthusiasts have such a limited understanding of protein and amino acids? We hope that the information in this article will serve as a beacon among the sea of misinformation about protein and amino acids.
Branched Chain Amino Acids are among the most beneficial and effective supplements in any sports nutrition program. One thing is definitely sure though, that anyone who is looking to put on more muscle or gain more energy naturally without any side effects should very seriously consider taking BCAA's.
Click this link for our full glutamine article listing.
Click this link for our full protein article listing.
One area of supplementation that everyone agrees on though, to build more muscle, is protein, dietary nitrogen and amino acids. Learn the importance of amino acids!
Food supplements are supplements and not nutritional replacements and should be used in addition to regular food not instead of it.
Learn the FACTS about Glutamine, BCAA's, Arginine, Lysine, Methionine, Carnitine, Cysteine, and HMB.
Lose Fat & Promote Strength And Muscle!*