Lose Fat & Promote Strength And Muscle!*
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other.
Crepes are the fanciest pancakes of all. Even better, they're versatile and easy to use for meal prep. Here's how to serve up a stack of your very own.
Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
Did you ever see a study that seemed to contradict common sense when it comes to the basics of exercise and supplementation? You're not the only one. Here's how to break down the flaws in anti-supp research and take away lessons you can really use!
Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition!
Protein is essential to building muscle, but it doesn't always have to be chugged out of a shaker bottle. Try these simple, delicious ''wheys'' to enjoy your protein.
Whey may be the reigning king, but its parent protein still offers some unique advantages. Don't underestimate milk protein, especially in a pinch!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I’ll turn it into a protein-filled, delicious recipe!
Protein fluff—once you try it, you can't stop making it. Your taste buds will like it as much as your muscles will!
Think you can cook recipes with whey protein like it's flour? Guess again. Learn the secrets!
Most of you know that whey protein is the way to go for building muscle, but what exactly is whey hydrolysate?
Jim Stoppani, the most trusted man in muscle, explains what whey protein is, how it works, and why your physique needs it from food and supplements every day.
Are you trying to build muscle, but not seeing results? Read on for the top 5 muscle-building supplements for faster gains!
Most bodybuilders take whey protein to boost muscle growth after they workout. Some also include whey protein based snacks, shakes and RTDs into their daily regimen. But, did you know that whey could also enhance immune health? Find out more below...
AllWhey has a high amount of protein per serving, a low amount of healthy fats and is relatively low in carbs. A solid addition to your diet... Find out more.
I decided to sample ISS's Whey Matrix to see if the quality was what I expected it to be, and also decided to make myself a heaping shake at the time of writing this review... Here's my review and more on this quality product.
If you've made changes but you still can't seem to drop that stubborn body fat, consider how the bodybuilding supplement whey protein may help. Find out more.
Let's assess some of the main advantages to including whey protein powder in your diet so you can get the full picture of what this supplement is all about. Learn more.
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here's information that directly compares casein and whey.
Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout... Learn more.
In the spirit of trying as many different brand names and flavors of protein powder that I can get my hands on, I decided to give Higher Power's 100% Whey Power a chance. Here's what several others had to say as well. Learn more.
NOW Foods claims that '[their] Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested...' The following review sheds some light on what seems to be a very good product. Learn more and decide.
Bodybuilding.com has laid out whey prices in a very easy to read chart, accommodating the old and the dim. We're going to look at prices from a couple of angles... The math reveals the truth right here!
4Ever Fit 4Ever Whey - Isolate Gainer is one of many weight gain formulas which I have tried in recent times. Learn more about this product here.
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.
Are there hormones in your whey? Learn the truth in an exclusive article from bodybuilding guru, Will Brink...
What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here!
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins!
Scientists have continued their research on whey proteins with even more impressive results. In previous articles, I've chronicled the extensive research showing the many potential health benefits of whey protein concentrate. Find out how whey protein has been proven to help fight cancer!
I hope this article finally clears up the major confusion people have surrounding whey. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet.
For anyone wanting to add size, while not putting their wallet on a diet, get some 100% Whey by Optimum!
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Learn more about it and check out the complete list of protein products that are the best.
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. If you're not convinced, read on, full scientific info coming your way!
Lose Fat & Promote Strength And Muscle!*