Arnold Schwarzenegger's Blueprint To Cut: Day 6

This is your first shoulder workout of your cut, so of course it includes the Arnold press!

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There is no secret to getting the ripped shoulders of your dreams. If you lift hard enough with the right programming, then over time, you'll get there. Arnold spent his early life pushing the limits in the weight room, and it paid off for him.

What did he do different? He always finished his workouts. When you get to the end of a set, and you are thinking about quitting, remember Arnold's advice. "The last three or four reps is what makes the muscle grow," Arnold says. "This area of pain divides the champion from someone else who is not a champion. That's what most people lack—having the guts to through the pain no matter what happens."


Barbell Shoulder Press

4 sets of 5-6 reps
Barbell Shoulder Press Barbell Shoulder Press


Arnold Dumbbell Press

5 sets of 10, 8, 6, 6, 8 reps
Arnold Dumbbell Press Arnold Dumbbell Press

Upright Barbell Row

5 sets of 8-10 reps
Upright Barbell Row Upright Barbell Row


Side Lateral Raise

3 sets of 10-12 reps
Side Lateral Raise Side Lateral Raise

Seated Bent-Over Rear Delt Raise

3 sets of 10-12 reps (run the rack on last set)
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise
Note: Take a drink of water (30-45 seconds) between sets

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