Have you got one more workout in you? You'd better, because Arnold's not quite done with you yet. There's one more shoulder and arm day in store for you before you can take a breather.
During today's workout, reflect back on how far you've come over the past eight weeks. You're probably stronger—physically and mentally—and surprised by what you're capable of. Just think; you've plowed through a trainer designed by one of the greatest bodybuilding legends in history!
Remember this feeling whenever you embark upon any new journey, experience, or challenge in the future. You can do it.