Arnold Schwarzenegger's Blueprint To Cut: Day 5

Arnold never took a leg workout lightly. Neither should you.

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Arnold Schwarzenegger pushed the limits with his leg training. Today, you must do the same. These exercises are not about super heavy weight, but endurance to help cut the fat from your legs and reveal the sinew underneath.

Arnold said, "I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know."

Keep Arnold's words in mind as you train today. When your body tries to stop, your mind can overpower it. Finish the workout and be great.


Barbell Squat

8 sets of 12 reps
Barbell Squat Barbell Squat


Leg Extensions

10 sets of 10 reps (last set is a strip set)
Leg Extensions Leg Extensions

Seated Leg Curl

10 sets of 10 reps (last set is a strip set)
Seated Leg Curl Seated Leg Curl


Standing Calf Raises

10 sets of 10 reps
Standing Calf Raises Standing Calf Raises
Note: Take a drink of water (30-45 seconds) between sets

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