Arnold Schwarzenegger's Blueprint To Cut: Day 26

Lean out those legs and make your muscles really pop with this Arnold-approved workout.

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When it came to squats, Arnold brought the intensity. But this doesn't mean he felt the need to PR every time. Arnold only even attempted max lifts when he felt confident about the potential outcome. Today isn't about going heavy. Today is about consistent training for maximum muscularity. That means higher volume, shorter rest, and a strong mind-muscle connection.

legs
1

Barbell Squat

8 sets of 12 reps
Barbell Squat Barbell Squat

Superset
2

Leg Extensions

10 sets of 10 reps (last set is a strip set)
Leg Extensions Leg Extensions

Seated Leg Curl

10 sets of 10 reps (last set is a strip set)
Seated Leg Curl Seated Leg Curl

3

Standing Calf Raises

10 sets of 10 reps
Standing Calf Raises Standing Calf Raises
Note: Take a drink of water (30-45 seconds) between sets


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