Arnold Schwarzenegger's Blueprint To Cut: Day 16

You can't spell legendary without leg day. Well-defined wheels are on the docket today!

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Rise and shine! Here's to another day spent leg-curling your way to greatness and building on your legacy. Arnold packed on the supersets—and stacked sets on sets on sets—when he was looking to cut. When you hit the gym and attack the weights, imagine you're emulating the legend.

Push through the 10 supersets of leg extensions and curls, keeping your goal in mind the entire time. Take note from Arnold himself and remember that, with every rep completed, you're moving closer and closer toward your goal.

legs
1

Barbell Squat

8 sets of 12 reps
Barbell Squat Barbell Squat

Superset
2

Leg Extensions

10 sets of 10 reps (last set is a strip set)
Leg Extensions Leg Extensions

Seated Leg Curl

10 sets of 10 reps (last set is a strip set)
Seated Leg Curl Seated Leg Curl

3

Standing Calf Raises

10 sets of 10 reps
Standing Calf Raises Standing Calf Raises
Note: Take a drink of water (30-45 seconds) between sets


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