Only do this shoulder-specific workout once each week—your shoulders are already getting worked during your chest, back, and arm exercises. But that information doesn't give you leave to go easy! Nothing looks better than shoulders that are ripped to shreds.
The Arnold press is an overhead press that begins with your hands facing your body in the bottom position. You turn your wrists as you raise the weights, a movement that puts more emphasis on the front delts than the standard overhead dumbbell press does. Take a look back to the past and crush this classic lift in a pyramid format. Increase the weight as the reps go down.