Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 • 5 min read
The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Here's what to do during and immediately after your workout so you come back stronger tomorrow! September 24, 2021 • 4 min read
The Importance Of Sleep
Learn the various stages of sleep and their implications for bodybuilders as well as the benefits sleep has in terms of muscle recovery and growth. September 21, 2021 • 4 min read
Why Less Sleep Equals More Body Fat
Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed! March 15, 2021 • 4 min read
Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ
One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts. September 04, 2017 • 24 min read
How To Maintain Happy Hormones While Getting Lean
You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out. May 18, 2017 • 5 min read
6 Yoga Poses For A Better Night's Sleep
Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses. October 09, 2016 • 3 min read