Spicy Mexican Dip
Shannon Clark
Shannon Clark
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73 Calories
9 g Carbs
11 g Protein
1 g Fat
Total Time
4 servings

If you want to add a little heat to your dish, this dip will do the trick. With an added kick, this recipe elevates that ordinary jar of salsa to a new level, and the cream-cheese-and-yogurt base packs a much-needed protein punch. Only a few ingredients makes it fast and easy to whip up and keep on hand at all times.


  • 1 cup salsa
  • 8 tbsp fat-free cream cheese
  • ½ cup nonfat plain Greek yogurt
  • 2 oz shrimp, precooked and diced
  • 2 whole green onion, sliced


  1. Combine the salsa, Greek yogurt, and cream cheese.
  2. Once well mixed, stir in shrimp and green onions.
  3. Blend together and serve immediately.