Turmeric has gotten a lot of press lately--you may have even seen golden milk lattes popping up at your local coffee shop. The compounds in turmeric have strong antioxidant properties that can help with post-exercise pain and stiffness,* which explains both the sudden popularity and what makes this bright spice the perfect addition to your post-workout recovery shake.
Ingredients
- ½ cup almond milk
- ½ cup nonfat plain Greek yogurt
- ½ tsp vanilla extract
- 1 small (6" to 6-7/8" long) banana
- ½ tsp turmeric
- 1 dash black pepper
- 1 scoop Signature Vanilla Casein Protein
- 1 scoop Signature Glutamine
- ¼ tsp cinnamon
- ½ cup ice
Directions
Prep:
Cook:
Total:
- Place all ingredients in a blender and blend until smooth.