Banana Killa Vanilla Fritter
Contributing Writer
Contributing Writer Grenade
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908 Calories
74 g Carbs
78 g Protein
33 g Fat
Total Time
1 serving

Fritters aren't typically at the top of a health-food list, but that doesn't mean they have to be cut entirely from a "fit" diet. Protein fritters, in fact, can help your gains. Just ask natural bodybuilder Shane Raymond, who loves this banana-vanilla version.


  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp baking soda
  • 1 cup liquid egg whites
  • 5 tsp coconut oil
  • 2 medium (7" to 7-7/8" long) banana
  • 2 scoop grenade hydra 6

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  1. Place bananas in a bowl, and mash into a paste using a fork.
  2. Add all other ingredients, and mix together.
  3. Place coconut oil in a large nonstick frying pan, and heat on low.
  4. Add mixture to the pan and fry until golden brown, then flip. Once both sides are done, place on a large plate. Serve with mixed fruit and honey fat-free Greek yogurt.

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