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How Much Water Should You Drink A Day? Find out with our Water Intake Calculator! | Bodybuilding.com

Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!

Water Intake Calculator

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Water is very important for many reasons. It has many health and performance benefits. It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. Dehydration will cause a major decrement in performance.

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