So, you've got your mind focused on the task at hand: getting in shape for summer. You need to outline a plan of what exercises you're not only going to most benefit from, but also enjoy partaking in, and you've already sorted out your diet. All you need now is a workout plan.
Building a program that suits the individual is one way of ensuring you get the maximum out of your gym sessions. Selecting workouts and drills that both benefit and please is essential.
A happy athlete is a successful athlete, from the professional fighters you watch week-in, week-out inside the world's toughest cages, right down to the third-grade gym class throwing dodgeballs at one another. Smiling is key to a successful fitness regimen, whoever you are.
Building a program that suits the individual is one way of ensuring you get the maximum out of your gym sessions. Selecting workouts and drills that both benefit and please is essential. Your 2013 workout programming also needs to be the following:
- Effective
- Efficient
- Safe
When designing a good program, you also need to consider the following five elements of fitness, which must be included in every program model to ensure maximum results:
- Push
- Pull
- Level Change
- Rotation
- Locomotion
I designed this workout especially for dedicated readers. It's engineered to get you bulletproof abs in time for summer. Have fun with this, too. Aim to work from one exercise to the next with little or no rest.
