Amateur Bodybuilder Of The Week: Living In A Lifters Paradise!

Ben lives the amateur dream. He has ties to Cellucor, an up-and-coming fitness business, and enough inspiration and motivation to power it all!

Name: Ben Williamson
E-Mail: ben_williamson@rocketmail.com
BodySpace: imbossay1028
Location: Pewaukee, Wisconsin
Age: 22  Height: 5'7"  Weight: 165 lbs
Years Bodybuilding: 1.5

Q
How Did Your Bodybuilding Journey Begin?

I hadn't picked up a weight in two years and was attending community college with no plan. I spent my first two years of college trying to please everybody but myself. I didn't have many friends and my life was the definition of "going through the motions." At second semester, my friend Donovan from high school was in one of my classes. He was in the same boat; at home trying to save money and attending one of the most depressing colleges in the universe.

Donovan and I decided to start working out again. He had this "crazy" pre-workout called Cellucor C4 and told me to give it a try before we started our new lifting program. I took a couple scoops and had a killer workout. The feeling of being back in the weight room gave me sanity and I quickly fell back in love.

Around Christmas, Cellucor ran a holiday giveaway. I loved C4 and decided to win every contest Cellucor posted. For one of the contests, Cellucor wanted a remix of a holiday jingle with lyrics. I decided to remix Jingle Bells and make a music video. I put a box on my head, taped Cellucor lids on it, and made a fool of myself dancing in my bedroom.

Putting a box on my head and dancing to Jingle Bells might have been the most important part of my transformation. I was dubbed "Cellucor Man" and started talking to Dan Lourenco who ran social media for Cellucor. Dan and I became closer as time went on. He helped me with supplements, nutrition, training, and even relationships. He helped me through some pretty hard times in my life and quickly became my mentor.

After community college, I decided to tackle commercial real estate. The money seemed great and I had the opportunity to work with my dad. After a semester of that, I again found myself working to please everybody but myself. In late December 2012, Dan hooked me up with Hank Walshak. Hank runs the affiliate program at Cellucor. They signed me up and I started selling and representing Cellucor. This was surreal because roughly one year prior, I was dancing in my bedroom with a box on my head trying get some free stuff. Hank was a little harder to crack. He seemed nice, but I was a little intimidated by him. Whereas Dan was a friend, Hank was my boss. I figured if I worked hard, I would earn some respect.

In late December 2012, my gym friend, Ashley Hoffmann, approached me with the idea to compete. I asked her why I should compete, and she said, "Why not?" She was right. I got in contact with Tim Thompson and got the ball rolling on January 1, 2013.

Some friends and I started a private group on Facebook dubbed CutUpClub. This group was a place for us to post progress pictures, videos, and ask questions related to nutrition and training. The group grew rapidly and we decided to make an Instagram account to post fitness inspiration. Our following grew to just less than 2,000 quickly. People cared about and valued what we had to say. Our approach wasn't to intimidate people new to the industry. We wanted to be the first fitness group that supported everyone. As our following grew, I decided to turn CutUpClub into a business. I bought some screen printing equipment, started making shirts, and ran the business out of my bedroom.

I leaned out quickly and felt good about my physique. My friend Tyler and I decided to head to the Arnold Classic in Ohio on March 1. An 8-hour drive on a contest prep diet wasn't the best idea, but we did it anyway. We stayed with fellow CutUpClub members A.J. Smith and Dan Shaffer. I was nervous and super excited to finally meet Dan after more than a year of communicating.

We got to the expo and met Hank and Jen Jewell the first day. Jen is one of the nicest, most down-to-earth girls I've ever met. Hank showed my friends a good time and did an absolutely astonishing job running the Cellucor booth. On day two, I finally got to meet Dan. It was such a great feeling to meet the person who helped me through so much.

Things picked up with CutUpClub and I decided to quit my job at a local printing company to run CutUpClub full time. With the help from Hank and Cellucor, we ran promotions that grew the company. I was shopping for shoes when I got a text from Dan who wanted me to come to Vegas for a photo shoot with Cellucor the next morning. It was 3 p.m. and I had 20 tanks to make. So I started cutting water, trained legs, and started molesting rice cakes. I finished printing my last tank at 4:30 a.m., threw some clothes in a bag, got in the car, and headed to the airport.

When I got to Vegas, I was greeted by Dan, Craig, and the three amigos from LHGFX, Lee, Allen, and Harry. We gathered our things and headed to the gym. The amount of work that goes into a photo shoot blew me away. A 35-pound kettlebell doesn't seem heavy until you lift it 200 times and pause in the middle of each rep. After a day of shooting, Craig put us through a quick but intense fire and ice training session.

When I left Vegas and arrived home from the Cellucor photo shoot, I sat on my couch wondering what just happened. I will never forget what I learned on that trip. Everybody on that team earned everything. Most importantly, I learned that no matter how good you look on the outside, you have to be a good person on the inside.

We had to put my dog down the day after I got home from Vegas. I was sad, drained, and at the lowest carb state of my diet. I'll say it, I felt sorry for myself. It all hit me when I was on the treadmill for the second time that day doing cardio. I was so tired and simply didn't want to do it. At that moment, I developed my new life motto: "Somebody has it worse." My brother fought leukemia and almost died when he was five years old. My best friend, Elise, lost her mom a couple years ago. Soldiers come back from war with missing limbs and some don't come back at all. And here I was feeling sorry for myself. I will never forget that day, because it changed my life forever.

With only a couple weeks left until show time, I was excited. It was time to put the finishing touches on my diet and finish strong. With my new motivation, I felt better than ever. With friends like Tyler, Morgan, Brittany, Jake, Kendra, Johnna, Andrea, Connor, Regi, Daniel, Dave, Tom, Weber, Griebl, Lauren, Derek, Andy, John, Berger, Bud, Amanda, Katie, all the members of CutUpClub, and countless others checking in, I was determined to look my best.

I placed second in my weight class. If you know me, you know I hate losing. I'm the most competitive person I know and losing didn't sit well with me. I was initially frustrated when they called my number for second place. Then I heard my obnoxious friends and family cheering their hearts out. I had friends and family travel a long way to support me. Standing there on stage, my whole journey flashed through my head. Standing on stage in a little green man-thong in front of a thousand people, I couldn't help but smile.

What Workout Regimen Delivered the Best Results?

My coach put me on a basic three-week split. Week one was heavy (8-10 reps) with full recovery between each set. Week two was lighter, higher volume, with short rest between sets. Week three was a superset week.

Day 1: Chest
  • Bench Press Bench Press

    Bench Press

    4 sets of 12, 10, 10, and 8 reps
  • Incline Dumbbell Bench Press Incline Dumbbell Bench Press

    Incline Dumbbell Bench Press

    4 sets of 12, 10, 10, and 10 reps
  • Dumbbell Bench Press Dumbbell Bench Press

    Dumbbell Bench Press

    4 sets of 12 reps
  • Seated Cable Flyes Seated Cable Flyes

    Seated Cable Flyes

    4 sets of 15 reps
  • Pec Decks Pec Decks

    Pec Decks

    4 sets of 12, 12, 10, and 10 reps
  • Incline Dumbbell Flyes Incline Dumbbell Flyes

    Incline Dumbbell Flyes

    4 sets of 12 reps


Day 2: Arms
  • Triceps Press-Downs Triceps Press-Downs

    Triceps Press-Downs

    4 sets of 10 reps
  • Triceps Push-Ups Triceps Push-Ups

    Triceps Push-Ups

    3 sets of 20 reps
  • Skull Crushers Skull Crushers

    Skull Crushers

    4 sets of 10 reps
  • Dips Dips

    Dips

    4 sets of 15 reps
  • Dumbbell Triceps Extensions Dumbbell Triceps Extensions

    Dumbbell Triceps Extensions

    4 sets of 15 reps
  • Barbell Curls Barbell Curls

    Barbell Curls

    4 sets of 10 reps
  • Dumbbell Hammer Curls Dumbbell Hammer Curls

    Dumbbell Hammer Curls

    4 sets of 12 reps
  • Cable Rope Curls Cable Rope Curls

    Cable Rope Curls

    4 sets of 10 reps
  • EZ-Bar Preacher Curls EZ-Bar Preacher Curls

    EZ-Bar Preacher Curls

    4 sets of 12 reps


Day 3: Back
  • Wide-Grip Lat Pull-Downs Wide-Grip Lat Pull-Downs

    Wide-Grip Lat Pull-Downs

    4 sets of 10 reps
  • Reverse Narrow-Grip Lat Pull-Downs Reverse Narrow-Grip Lat Pull-Downs

    Reverse Narrow-Grip Lat Pull-Downs

    4 sets of 12 reps
  • Weighted Chin-Ups Weighted Chin-Ups

    Weighted Chin-Ups

    4 sets of 12 reps
  • Hammer Strength Pull-Downs Hammer Strength Pull-Downs

    Hammer Strength Pull-Downs

    4 sets of 15 reps
  • Cable Rows Cable Rows

    Cable Rows

    4 sets of 12 reps
  • T-Bar Rows T-Bar Rows

    T-Bar Rows

    4 sets of 10, 10, 8, and 8 reps
  • Deadlift Deadlift

    Deadlift

    3 sets of 12 reps


Day 4: Shoulders
  • Dumbbell Shoulder Press Dumbbell Shoulder Press

    Dumbbell Shoulder Press

    4 sets of 12 reps
  • Barbell Shoulder Press Barbell Shoulder Press

    Barbell Shoulder Press

    4 sets of 12 reps
  • Machine Shoulder Press Machine Shoulder Press

    Machine Shoulder Press

    4 sets of 12 reps
  • Lateral Raise Lateral Raise

    Lateral Raise

    3 sets of 15 reps
  • Front Raise Front Raise

    Front Raise

    3 sets of 15 reps
  • EZ-Bar Front Raise EZ-Bar Front Raise

    EZ-Bar Front Raise (shown with dumbbells)

    4 sets of 12 reps


Day 5: Legs
  • Leg Extensions Leg Extensions

    Leg Extensions

    4 sets of 20, 20, 15, and 15 reps
  • Hamstring Curls Hamstring Curls

    Hamstring Curls

    4 sets of 20, 20, 15, and 15 reps
  • Squat Squat

    Squat

    4 sets of 15, 12, 12, and 12 reps
  • Front Squats Front Squats

    Front Squats

    3 sets of 12 reps
  • Leg Press Leg Press

    Leg Press

    3 sets of 15, 12, and 10 reps
  • Walking Dumbbell Lunges Walking Dumbbell Lunges

    Walking Dumbbell Lunges

    3 sets of 15 reps


Day 6 & 7: Cardio/Abs

Amateurs Of The Week Main Page

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Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!
What Nutrition Plan Fueled Your Body?

I was on a basic carb cycle for most of my prep. As I got closer to show time, I switched to extremely low carb with reefed days every fourth day.

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6

What Supplements Gave You the Greatest Gains?
With Meal 1
With Meal 3
Pre-Workout
How Did Your Passion for Bodybuilding Emerge?

I was pushed into it by my friend, Ashley Hoffmann, and quickly fell in love with the sport. I was always too short to do something. My first passion was basketball. I finally found something where being short wasn't only accepted, but better. I have strong willpower, dedication, and drive, so bodybuilding was a perfect fit.

What/Who Motivated You to Be a Bodybuilder?

When I started training to compete, I thought I wanted to do physique. It seemed easier and board shorts seemed better than trunks. My coach Tim Thompson and Ashley pushed me to bodybuilding. I had a good height and legs for bodybuilding. The more I thought about it, the more I wanted to be a bodybuilder.

Where Did You Go for Inspiration?

For inspiration, I went solely to my life motto: "Somebody has it worse." No matter how bad you think you have it, somebody, somewhere has it worse than you. For inspiration, I turn to those close to me who have had or currently have it worse than me.

What Are Your Future Bodybuilding Plans?

After placing second at my first show I qualified for nationals, but I'm not ready for a national stage yet. I want to spend this season growing. I'm going to work hard and try to move up a weight class and still do well. I also want to look into competing in the fitness category. I want to pursue fitness modeling as well.

What Is the Most Important Bodybuilding Tip?

Keep your head in the game. Bodybuilding takes a mental toll on just about everybody. Find things you enjoy outside of bodybuilding and do them. Don't leave your friends and family behind. Life is good; don't forget to enjoy it.

Who Is Your Favorite Bodybuilder?

My favorite is Phil Heath. I love his training style and attitude. He's confident, but not over the top. On top of being a genetic freak, he works his ass off and I respect that.

How Did Bodybuilding.com Help You Reach Your Goals?

I created a forum thread for my show prep about halfway through my prep. The support and advice I got through that thread was valuable. I didn't expect BodySpace members to be so positive. It helped me stay tight for the last couple weeks of my prep.

Ben's Top 5 Gym Tracks

  1. "Session One" by Eminem
  2. "One" by Swedish House Mafia
  3. "Been To Hell" by Hollywood Undead
  4. "Beast Mode" by B.o.B
  5. "Duality" by Slipknot