The best biceps-building programs feature workouts you'll be looking forward to all week long. Lift heavy, finish with a pump, and give your biceps everything they need to grow. If there's any time left afterward, do the same for your triceps!

• 30-Day Arms with Abel Albonetti
• Killer Arms with Julian Smith
• Six Weeks to Sick Arms by Jim Stoppani
• Garage Gains: Dynamite Dumbbell Workouts for Size

To follow a similar blueprint to build the rest of your body, check out the companion pieces in this series:

• 10 Best Muscle-Building Chest Exercises
• 10 Best Muscle-Building Back Exercises
• 10 Best Muscle-Building Shoulder Exercises
• 10 Best Muscle-Building Triceps Exercises
• 10 Best Muscle-Building Leg Exercises
• 10 Best Muscle-Building Abs Exercises