Shane Raymond is an athlete and soldier, and his training is military-grade. Follow his intense training regimen and see if you have the strength to survive. You'll have to give the workouts everything you've got, or we guarantee you'll get whipped.
Shane's Training Philosophy
"As a bodybuilder, I don't look at training as just bodybuilding exercises," Shane says. "I incorporate many training methods such as powerlifting, high-volume training, and pre-exhaust on a weekly rotational basis.
"Each week of my training is different and I believe you need a variety of different training methods to build an all-round, thick, dense physique." Shane typically follows a two-days-on, one-day-off training split.
Day 3: Rest