How Many Calories Should You Consume?
Confused about how calorie calculators work? Here's a step-by-step guide to determining how much food you need to lose, gain, or maintain weight! January 21, 2020 • 7 min read
Jim Stoppani's Secrets of Shred: Scorch More Body Fat with Heavy-Light Supersets
Alternating between low reps and high reps when supersetting can take your results to the next level. October 23, 2019 • 10 min read
2 Reasons Why Women Should Consume More Protein
Ladies, are you confused by the clutter of information out there about the protein in your diet? Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient. August 23, 2019 • 2 min read
Even If You Have A High BMI, Keep Lifting. It Works!
Recent research suggests that, contrary to popular belief, people who are overweight or obese can still add muscle through resistance training. When they do, they'll set themselves up for long-term success! August 20, 2018 • 2 min read