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Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Body Fat Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
3 Full Body Workouts For Cutting Body Fat!
Body Fat 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Fitness 360: Ross Dickerson, Nutrition Program
Body Fat Fitness 360: Ross Dickerson, Nutrition Program If you ever want to win anything, you need to work for it. To work for it, you will need energy!
Amateur Bodybuilder Of The Week: Boás Has Brazilian Brawn!
Arm Workout Amateur Bodybuilder Of The Week: Boás Has Brazilian Brawn! Boás turned up the intensity when Bodybuilding.com asked him to represent the company in Brazil. Now he's hell-bent on training hard to reach pro status!