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Articles
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Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise.
Published on: Aug 2, 2024 -
What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. What’s the right amount for hypertrophy?
Published on: Aug 2, 2024 -
The Benefits of Electrolytes
What’s all the hype about with electrolytes?
Published on: Aug 2, 2024 -
Swimming into Your Fitness Routine
Summer's here, and the sun is shining—there’s no better time to dive into a new fitness challenge!
Published on: Aug 2, 2024 -
Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
Published on: Aug 2, 2024 -
How Heat Affects Your Body During Exercise
Don’t let the heat humble you. Instead, conquer it with this knowledge and elevate your training this summer.
Published on: Jul 19, 2024 -
Which Squat Load Position is Right For You?
Looking at the 6 most common squat loading positions
Published on: Jul 3, 2024 -
Summer Fitness by the Sea: Beach Exercises to Keep You in Shape
Take your workout outside this summer as it heats up
Published on: Jul 3, 2024 -
Beat The Heat with Hydration
Hydration is key for peak performance
Published on: Jul 3, 2024 -
Summer Motivation Boost: Keep Your Goals on Track This Season
3 ways to stay motivated through these sizzling months
Published on: Jul 1, 2024 -
Make Cardio Fun This Summer
Time to take the cardio sessions outdoors through these fun activities
Published on: Jul 1, 2024 -
4 Exercises to Prepare You for Summer Hiking
Hike longer, stronger, and better with these exercises
Published on: Jun 28, 2024 -
Short Length Partial Reps for Strength
Long-length partial reps have their place in hypertrophy training, but what place, if any, do short-length partial reps have for strength training?
Published on: Jun 28, 2024 -
What Order Should You Do Exercises in?
Understanding the order in which to do resistance training exercises can make a big difference.
Published on: Mar 5, 2024 -
4 Strength Exercises for Runners
Strength training is crucial to increasing running performance
Published on: Mar 5, 2024 -
6 Strength Exercises for Brazilian Jiu Jitsu
Strength training improves outcomes in Brazilian jiu-jitsu (BJJ), but which strength exercises can yield optimal results?
Published on: Mar 5, 2024 -
4 Ways to Train Core without Adding More Core Exercises
Learn how to train your abs without adding more exercises to your existing training routine.
Published on: Mar 5, 2024 -
The Five Most Effective Exercises for Glute Strength and Hypertrophy
How to properly choose the right workouts to build your glutes
Published on: Jan 25, 2024 -
Three Benefits of Following a Workout Program
Staying motivated, enjoying exercise, and learning will create success by following a workout program
Published on: Jan 25, 2024 -
Mastering Bent Over Row Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of the bent over row
Published on: Jan 25, 2024