Background

Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny.

Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes.

Over the course of six months, Vince gained over 41 pounds of rock-hard muscle and climbed the scale from a scrawny 149 pounds to a muscular 190 pounds without drugs, without a lot of supplements and training only three days per week.

After entering the world of competitive fitness modeling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.

Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. He now shares this information with anybody who is serious about building muscle - especially skinny guys who can't gain muscle weight. Just recently he has authored the brand new e-book "No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain." This is a 190 page manual that teaches skinny guys how to build muscle and gain weight quickly naturally and in less time.

Vince believes that the majority of skinny guys are mislead and misinformed with what it takes to build muscle. Naturally skinny guys need to play by a different set of rules and his mission is to empower and inform each client to reach their true genetic potential completely drug free.

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com/.

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

He can be contacted at vince@vincedelmontefitness.com.

Vital Stats

• Name: Vince DelMonte
• Years Bodybuilding: 4 years
• Favorite Bodyparts: Shoulders and Chest
• Favorite Exercise: Cleans
• Favorite Supplements: Dorian Yates Pro Peptide and Alpha Male
• Body Fat: 6%

As of 10/20/06:

• Age: 27
• Height: 6'0"
• Weight: 195 lbs
• Chest: 45 inch
• Calves: 15 1/2 inch
• Legs: 25 inch
• Arms: 15 1/2 inch
• Waist: 32 inch

Pictures

Articles :: Sorted By Date

SORT BY: Category Name Date

How To Bulk Up Fast - Without Getting Fat!
This is the simplest advice you can use to BULK UP FAST without getting fat at the same time! Read on as I describe what weight gainer works and what doesn't. Grow big without the fat...
Section: Nutrition :: Nov 27, 2006

The Top 20 Ways To Screw Up In A Gym!
Learn how to side step these suicide training errors that almost all hard gainers make... Here are 20 ways to screw up in the gym and some ways to avoid them. Screw ups range from 'Training Too Frequently' to 'Not Keeping A Diary.' Read on for more.
Section: Training :: Dec 27, 2006

Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!
Skinny guys must play by different rules and figuring out a workout routine can be a source of confusion and frustration. Here are six reasons skinny guys must focus on strength and a sample training program with notes. Try it now for great success!
Section: Training :: Jan 02, 2007

No More Excuses: Diet And Nutritional Planning For 2007!
Is your kitchen prepared for your guest? Will he look inside your fridge and be impressed with your nutritional choices… Here is a timely list of Do’s & Don’ts for nutrition planning in your home. Just in time for the new year!
Section: Nutrition :: Jan 05, 2007

Skinny Guy's Guide To Creatine.
Learn how skinny guy muscle building expert, Vince DelMonte, helps you choose the best creatine powder and build 20 pounds of rock-hard muscle without drugs, supplements and training less.
Section: Supplements :: Jan 29, 2007

How To Build Muscle And Gain Weight Quickly, Part 1.
Do you truly know how to build muscle quickly without drugs, supplements, etc? Here are a few simple tips to show you - the skinny guy - how to build muscle and gain weight quickly. Try them out...
Section: Training :: Feb 12, 2007

Skinny Guy's Guide To Protein Powder!
This article is a no-nonsense - science, confusion, & hype stripped away - protein powder guide! Become a resident expert and amaze your friends after you read through this...
Section: Supplements :: Mar 09, 2007

Skinny Guy's Guide To Gaining Weight!
Skinny guy muscle building expert, Vince DelMonte, teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree!
Section: Nutrition :: May 02, 2007

Skinny Guy's Thoughts On Glutamine!
Skinny guy muscle building expert, Vince DelMonte, teaches you about the benefits of L-Glutamine or lack thereof, side effects and everything else on this confusing supplement. See if you agree or disagree!
Section: Supplements :: May 03, 2007

Skinny Guy's Guide To Muscle-Building Nutrition.
Many bodybuilders put a lot of focus into the details of their nutritional strategy. The following 9 principles will help you break out of the hardgainer lifestyle, promote muscle growth and balance, gain weight, and defeat your skinny genetics.
Section: Nutrition :: Jul 26, 2007

A How-To Guide To Build Huge Biceps!
Learn how skinny guy muscle building expert, Vince DelMonte, reveals how to build huge biceps. Learn more as he describes common problems with suggestions plus a step-by-step program to take your biceps to new heights!
Section: Training :: Sep 25, 2007

How To Get A Six-Pack - Complete Ab Program!
How To Get A Six Pack: Before you can start learning how to get six-pack abs and what it really takes to build a great ab section, you must first expose the lies... Learn from the following practical tips and sample ab program.
Section: Training :: Oct 09, 2007

NxLabs Anavol Hardcore Forces Extreme Muscle Growth And Cell Volumizing! Learn More!