Nick Tumminello is known as the "Trainer of Trainers." He's the owner of Performance University, which provides practical education for fitness professionals worldwide. Nick has worked with a variety of clients from NFL athletes to professional MMA fighters, bodybuilders & figure models to exercise enthusiasts, and currently trains a select group of clients in Fort Lauderdale, FL. He is also a fitness expert for ReebokONE, has produced 15 DVDs, and is a regular contributor to several major fitness magazines. Check out Nick's products, seminar schedule, and blog at

Nick is the author of the book Strength Training for Fat Loss, and is also the co-author of the free, unbiased, and comprehensive Protein Report and Creatine Report.


Google+: Tumminello

He can be contacted at



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Say goodbye to playing it safe in the gym; sticking to what you know you're good at is a recipe for stalled progress. Try these innovative exercise pairings to patch up the chinks in your armor!
Section: Training ::

Time under tension is a proven way to increase muscle strength and size. So why doesn't everyone prioritize it? Because it's also an incredibly difficult test of your focus, grit, and mental resolve! Here's how to make it work for you.
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Not feeling rows, push-ups, or curls where you should? Feeling burpees or sprints where you shouldn't? Here's your cheat sheet for taking classic movements to the next level!
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Too often, metabolic circuits are little more than a mess of randomly paired movements. Here's the formula for a precise fat-loss workout that will test your limits while providing results!
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Think outside the box, and your reward will be a better, more efficient workout. Use these 'hacks' to your advantage to become the envy of the weight room!
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Isometric training can be difficult and tedious, but you can reap its benefits with this overload technique. Pick up two dumbbells and start moving one of them!
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Going beyond failure doesn't have to put your spine at risk. Discover cheat-centric reps and add a valuable new muscle-building tool to your arsenal!
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Should men and women train as differently as they do? There's a lot of confusion. Here's the truth.
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Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this!
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If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!
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What you eat is just as important as how much you lift or how fast you run. We've got answers to your pressing fat-loss nutrition questions.
Section: Nutrition ::

Despite extensive scientific evidence, people still have numerous questions about creatine. Coach Nick Tumminello, author of the Creatine Report, clears up the confusion.
Section: Supplements ::

PRE and POST are the golden boys of effective supplementation and nutrition for muscle building AND fat loss!
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If your biceps and triceps are fine just the way they are, stick with your workout. For the rest of you, here is the launch sequence for skyrocketing your arm growth.
Section: Training ::

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