Background

Nick Tumminello is known as the "Trainer of Trainers." He's the owner of Performance University, which provides practical education for fitness professionals worldwide. Nick has worked with a variety of clients from NFL athletes to professional MMA fighters, bodybuilders & figure models to exercise enthusiasts, and currently trains a select group of clients in Fort Lauderdale, FL. He is also a fitness expert for ReebokONE, has produced 15 DVDs, and is a regular contributor to several major fitness magazines. Check out Nick's products, seminar schedule, and blog at www.nicktumminello.com.

Nick is the author of the book Strength Training for Fat Loss, and is also the co-author of the free, unbiased, and comprehensive Protein Report and Creatine Report.

Links

Facebook: www.facebook.com/nicktumminello
Twitter: twitter.com/CoachNickT
YouTube: www.youtube.com/channel/UC89OQbbNDNP0RqWTngfZeTA
Google+: plus.google.com/Nick Tumminello

He can be contacted at nicktumminello@gmail.com.

Pictures

Articles

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Take today off; you're probably feeling those tigers, alligators, and spiders today!
Section: Training ::


Finish the week off right! Go hard through the entire workout, and don't forget to have fun.
Section: Training ::


Take some time today to catch up on food prep for the coming week. Your efforts in the gym are worthless if you're not fueling your body properly.
Section: Training ::


Feeling restless on your second consecutive rest day? Take a walk, go swimming, or do some yoga. Avoid the call of the weight room!
Section: Training ::


It's time to get down on the floor and crawl again. Your shoulders, triceps, abs, and even your heart will be feeling it!
Section: Training ::


You've been doing total-body workouts, so use your rest days to recuperate, whether you feel like it or not!
Section: Training ::


Grab a medicine ball and some dumbbells. We're going to build more strength today, True Muscle-style!
Section: Training ::


Take a knee today. You've earned it!
Section: Training ::


This chest and triceps smash will not only give you an enormous pump, but will also give you plenty of reasons to look forward to more gains.
Section: Training ::


It's leg day again. You know what that means: it's party time at the bar(bell). Go hard. There is no other option.
Section: Training ::


If you're legs aren't too sore and you feel like you need to spend another day in the gym, take your dog for an extra-long walk.
Section: Training ::


Today marks the end of Phase 1 of the True Muscle Trainer. Recover today so you can be mentally and physically prepared for Phase 2!
Section: Training ::


Ready to shake things up again? It's time to focus on strength and power!
Section: Training ::


Your back and biceps are ready to get bigger and stronger. Give them what they want!
Section: Training ::


Rest is an essential part of growth! Take the day off from the gym and enjoy some extra time to yourself.
Section: Training ::


If you're ready to do some smart, effective work on your shoulders and abs, then let's do it!
Section: Training ::


That hardcore leg day may have left you feeling sore and tired. That's why today is a rest day. Use it well!
Section: Training ::


If you're feeling a little antsy today, do some light swimming or hiking. Other than that, use today to rest up for next week.
Section: Training ::


Rest up today so you can be prepared for tomorrow!
Section: Training ::


Enjoy the massive pump you'll get out of this chest and triceps workout. Then, grab a jump rope for some fast-paced cardio.
Section: Training ::


This is the last prescribed workout you'll complete this week, so bring your best attitude to the gym and work hard!
Section: Training ::


Do the work in the gym and the kitchen. Your body needs both to change.
Section: Training ::


The second week of the True Muscle Trainer starts just like the first week: with you smashing your shoulders and abs.
Section: Training ::


Day 4 of the True Muscle Trainer is a fun chest and triceps workout. Don't forget the conditioning at the end?it might be tough, but you'll be glad you did it!
Section: Training ::


It's leg day! Yes, it's going to be difficult, but you're ready for it. Go hard and use the weekend to recover.
Section: Training ::


Use this weekend to recover and prepare yourself for next week. If you'd like to do something active today, head outside for some fun.
Section: Training ::


Use today to get your meals and your supplementation prepared for the coming week!
Section: Training ::


You've just spent two tough days in the gym. Give your body a rest today before hitting it hard again tomorrow.
Section: Training ::


Did yesterday leave you feeling sore? Good! Eat up today's back and biceps workout and then rest tomorrow.
Section: Training ::


Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective shoulders and abs workout.
Section: Training ::


True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.
Section: Training ::


Say goodbye to playing it safe in the gym; sticking to what you know you're good at is a recipe for stalled progress. Try these innovative exercise pairings to patch up the chinks in your armor!
Section: Training ::


Time under tension is a proven way to increase muscle strength and size. So why doesn't everyone prioritize it? Because it's also an incredibly difficult test of your focus, grit, and mental resolve! Here's how to make it work for you.
Section: Training ::


Not feeling rows, push-ups, or curls where you should? Feeling burpees or sprints where you shouldn't? Here's your cheat sheet for taking classic movements to the next level!
Section: Training ::


Too often, metabolic circuits are little more than a mess of randomly paired movements. Here's the formula for a precise fat-loss workout that will test your limits while providing results!
Section: Training ::


Think outside the box, and your reward will be a better, more efficient workout. Use these 'hacks' to your advantage to become the envy of the weight room!
Section: Training ::


Isometric training can be difficult and tedious, but you can reap its benefits with this overload technique. Pick up two dumbbells and start moving one of them!
Section: Training ::


Going beyond failure doesn't have to put your spine at risk. Discover cheat-centric reps and add a valuable new muscle-building tool to your arsenal!
Section: Training ::


Should men and women train as differently as they do? There's a lot of confusion. Here's the truth.
Section: Training ::


Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this!
Section: Training ::


If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!
Section: Training ::


What you eat is just as important as how much you lift or how fast you run. We've got answers to your pressing fat-loss nutrition questions.
Section: Nutrition ::


Despite extensive scientific evidence, people still have numerous questions about creatine. Coach Nick Tumminello, author of the Creatine Report, clears up the confusion.
Section: Supplements ::


PRE and POST are the golden boys of effective supplementation and nutrition for muscle building AND fat loss!
Section: Supplements ::


If your biceps and triceps are fine just the way they are, stick with your workout. For the rest of you, here is the launch sequence for skyrocketing your arm growth.
Section: Training ::

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