Resting Metabolic Rate Results.

Your Estimated Resting Metabolic Rate

Your Weight: 0 Pounds or 0 Kilograms.

There are five different methods that are commonly used to calculate your RMR. All methods are used here and then averaged. Descriptions of the methods used are down below.

According To Calculation Method One^*

Your RMR is 0 Calories per day.

According To Method Two^*

Your RMR is 0 Calories per day.

According To Method Three^*

Your RMR is 0 Calories per day.

According To Method Four^*

Your RMR is 0 Calories per day.

According To Method Five^*

Note: Method Five was not calculated since you did not enter your bodyfat percentage.

According To Method Five^*

Your RMR Average From All Methods

Your Average RMR is 0 Calories per day.

How This Calculator Works

Method One Description:

Males: 66+ (6.22 x weight (lbs)) + (12.7 x height (inches)) - (6.8 x age)
Females: 655 + (4.36 x weight (lbs)) + (4.32 x height (inches)) - (4.7 x age)

Method Two Description: Harris-Benedict Equations

BW = body weight in kilograms, HT = height in cm, Age in years
Men: RMR = 66.473 + (13.751*BW) + (5.0033*HT) - (6.755*Age)
Women: RMR = 655.0955 + (9.463*BW) + (1.8496*HT) - (4.6756*Age)

Method Three Description: REVISED Harris-Benedict Equations

BW = body weight in kilograms, HT = height in cm, Age in years
Men: RMR = 88.362 + (13.397*BW) + (4.799*HT) - (5.677*Age)
Women: RMR = 447.593 + (9.247*BW) + (3.098*HT) - (4.330*Age)

Method Four Description: Quick Estimate Formula

Men: BW (in kg) * 24.2
Women: BW (in kg) * 22.0

Method Five Description: Fat Free Mass Formula

This is the same for men and women.
RMR = 1.3 * Fat Free Mass (in kg) * 24

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