How many calories are you burning? Use our calculators to find out for over 600 exercises and activities!

600 Exercises: How Many Calories Are You Burning?

By: Bodybuilding.com

Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! You can either find out how many calories you burned or find out how many minutes it will take to burn your desired number of calories. Use the two forms below!

This calculator uses scientific data from ACSM! These numbers were calculated using Metabolic Values. The Classification of Energy Costs of Human Physical Activities Compendium classifies physical activities by energy expenditure. The results have been compiled from an extensive number of respected pieces of research, which have been carried out.

dot Step 1: Enter Your Body Weight dot

In Pounds:  
Or
In Kilograms:  

dot Step 2: Choose An Exercise Section dot

Show All 604 Activities:
  • Gym
  • Sports
  • Dancing
  • Self Care
  • More...
 Popular Cardio Exercises:
  • Running/Jogging
  • Stationary Bike
  • Walking
  • Rowing
  • Elliptical
  • More...
Sports Activities Only:
  • Boxing
  • Bowling
  • Golf
  • Soccer
  • Tennis
  • More...
 Bicycle Activities Only:
  • BMX
  • 10 Mph
  • 15 Mph
  • Stationary
  • More...
Conditoning Exercises Only:
  • Weightlifting
  • Stretching
  • Calisthenics
  • More...
 Dancing Activities Only:
  • Aerobics (Step, General)
  • Ballroom
  • More...
Fishing/Hunting Activities Only:
  • Fishing
  • Hunting (Deer, Duck)
  • More...
 Home Activities Only:
  • Mopping
  • Setting Table
  • Sweeping
  • Carrying Small Children
  • More...
Home Repair Activities Only:
  • Car Body Work
  • Caulking
  • Roofing
  • More...
 Quiet/Inactive Time Only:
  • Watching TV
  • Sleeping
  • Standing In Line
  • More...
Lawn And Garden Activities Only:
  • Chopping Wood
  • Mowing Lawn
  • Raking
  • More...
 Music Playing Activities Only:
  • Accordion
  • Violin
  • Marching Band
  • More...
Occupation Activities Only:
  • Custodial
  • Farming
  • Firefighter
  • Tailoring
  • More...
 Religious Activities Only:
  • Kneeling At Church
  • Spiritual Dance
  • More...
Self Care Activities Only:
  • Sitting On Toilet
  • Hairstyling
  • More...
 Sexual Activities Only:
  • Vigorous Effort
  • Light Kissing/Hugging
  • More...
Transportation Activities Only:
  • Riding In A Car
  • Flying An Airplane
  • More...
 Walking Activities Only:
  • Climbing Hills
  • Race Walking
  • Carrying A Load
  • Downhill
  • More...
Water Activities Only:
  • Swimming
  • Diving
  • Surfing
  • More...
 Winter Activities Only:
  • Ice Skating
  • Ski Jumping
  • Cross Country Skiing
  • More...

dot Step 3: Amount Of Calories Burned dot

calories in minutes.

dot Step 4: Order The List dot

Bodybuilding.com

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