Yogurt and Granola
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303 Calories
27 g Carbs
47 g Protein
1 g Fat
Total Time
1 serving

Greek yogurt and granola is my favorite meal to eat before bedtime for several reasons. Greek yogurt is packed with slow-digesting casein protein, which is perfect right before sleep since you won't be able to eat for at least 6-8 hours—if you're resting like you should! Second, Greek yogurt is loaded with healthy bacteria known as probiotics, which perform a host of positive functions for your intestinal health and aid in digestion. If those reasons aren't enough, Greek yogurt also is a great substitute for sweet cravings at night. You can sweeten Greek yogurt with Stevia, Splenda, or a natural sweetener, or you can just enjoy its thick, creamy texture on its own.


  • 2 cup nonfat plain Greek yogurt
  • 2 tbsp granola

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  1. Mix ingredients and enjoy!

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