Strawberry Banana No-powder Protein Smoothie
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455 Calories
78 g Carbs
32 g Protein
1 g Fat
Total Time
1 serving

No powder, no problem! Just like the previous protein smoothie, you can use liquid egg whites and Greek yogurt for protein, and a broader spectrum of other nutrients, in this tasty recipe. While I chose to use vanilla-flavored yogurt, you can also use strawberry (or even strawberry banana, if you can find it) to enhance the fruit flavors used in this recipe.


  • 1 cup nonfat milk
  • ½ small (6" to 6-7/8" long) banana
  • 1 cup strawberries
  • 9 tbsp liquid egg whites
  • 1 container (4 oz) non-fat vanilla yogurt
  • 1 tsp vanilla extract
  • ½ cup water

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  1. Blend and enjoy

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