No powder, no problem! Just like the previous protein smoothie, you can use liquid egg whites and Greek yogurt for protein, and a broader spectrum of other nutrients, in this tasty recipe. While I chose to use vanilla-flavored yogurt, you can also use strawberry (or even strawberry banana, if you can find it) to enhance the fruit flavors used in this recipe.
Ingredients
- 1 cup nonfat milk
- ½ small (6" to 6-7/8" long) banana
- 1 cup strawberries
- 9 tbsp liquid egg whites
- 1 container (4 oz) non-fat vanilla yogurt
- 1 tsp vanilla extract
- ½ cup water
Directions
Prep:
Cook:
Total:
- Blend and enjoy